Daily Exercise Journal - July

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  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
    Jul 14 - Treadmill 20 min bike 20 min vacumming 30 min
    Jul 15 - Bike 30 min weights 30 min
    Jul 16 - Treadmill 30 min bike 20 min
    Jul 17 - I decided on a rest day today :yawn:
    Jul 18 - Treadmill 30 min weights 30 min
    Jul 19 - Treadmill 15 min Bike 30 min weights 25 min
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • sharoncasey60
    sharoncasey60 Posts: 60 Member
    July 14 45 min. biking
    July 15 30 min. biking (10 - 12 mph)
    July 16 1 hour biking (" )
    July 17 30 min. biking
    July 18 nothing :(
    July 19 30 min. biking
    July 20 20 min. biking (more casual)
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beack bum this week :-)

    Every day 100 squats.
  • wgn4166
    wgn4166 Posts: 771 Member
    7/20 Walked 3 miles
  • faefaith
    faefaith Posts: 433 Member
    5th Yoga 15min/Belly Dance 20 min
    6th 60 min of Dancing my Belly!
    7th Vacuumed my car and did unnecessary walking at Wal-Mart
    8th Cleaned and pushed furniture around
    9th 25 min of hilly hiking
    10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
    11th Belly Danced for 30 minutes
    12th Same as the 10th
    13th Walked for 20 minutes
    14th Belly Dance and Stick Fighting for 2 hours
    15th Cleaned House for way too long
    16th Rest Day!
    17th Combination of aerobics, free weights, leg lifts, crunches, and stretching for a total of 60 minutes
    18th Took 2 brisk walks for 12 minutes each, 30 minutes of stick fighting and 60 minutes of belly dancing
    19th 2 brisk walks for 12 minutes each and an hour of aerobics, free weights, crunches, leg lifts, and stretches.
  • sammylc
    sammylc Posts: 420 Member
    1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
    2 July - 2 miles walking
    3 July - 1.5 miles jogging & 1.5 miles walking
    4 July - 1.5 miles walking
    5 July - 3.5 miles jogging & 2 miles walking
    6 July - 3.5 miles walking
    7 July - 1.5 mile jogging & 1 mile walking
    8 July - 3 miles jogging & 2 miles walking
    9 July - 1.5 mile walk & 20 mins weights/sit ups
    10 July - 1 mile jog & 3 mile walk
    11 July - 3.5 mile walk & 30 mins weights/sit ups
    12 July - 2 miles jogging & 3 miles walking
    13 July - 6 miles walking & 30 minutes Wii my fitness coach
    14 July - 30 minutes Wii my fitness coach, 1.2 miles jogged, 1 mile walked + 2 hours walking at slow pace at local festival
    15 July - 3 miles jogging, 1.5 miles walking, 2 hours gardening

    19 July - not had much chance to exercise these last few days as work and normal home life has been manic. Off now for 8 days for the start of the school holidays and I plan to catch up with all those jobs I have been putting off including exercising.
    20 July - 6 miles walked & 2 hours cleaning windows =(
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beack bum this week :-)
    July 20 - rest day except for 100 squats

    Every day 100 squats.
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
    15 July - C25K week 7 day 3 25 mins running - did it! No HRM as it wasn't delivered until this afternoon, then because I am sad and wanted a go with my HRM did the WW DVD again wearing HRM :-)
    16 July - 30DS level 2 day 1 today. Also joined the gym properly today (last 5 weeks were on a Groupon thingy which ran out last week) - tomorrow I have my induction - as I already know how to use the machines I am going to ask them about free weights because I haven't done them yet (area is always full of men posing in front of the mirrors) - can't wait to do my C25K with my HRM.
    17 July - much variety today - 5 mins on rowing machine, free weights - my instructor was so funny, I said I wanted to do them but the "muscle men" put me off a bit and he said he always instructs women in the other area away from the posey men = he totally understood what I meant. Did some free weights, lunges, sit ups and then sprinting on the treadmill - never done that before (worried I might fall off to start with) but did myself proud and didn't fall off and make a tit of myself in front of posey muscle men. Then came home and tortured myself with 6 pack in 6 weeks - damn what is wrong with me allowing the Michaels woman into my living room again to inflict pain on me - horrible feeling I'm gonna ache tomorrow ;-D
    18 July - OK ran out of hours today so this is officially a rest day - and to be honest I am a little bit achy after yesterday so probably wise to rest. By rest, just to clarify - up at 6am, work by 7am, worked 11 hours, home, cleaned out my bunnies, put all the rubbish & recycling out, cleaned up and now time for dinner :-D
    19 July - 51 minute workout in gym - rowing, weights, running, sit ups, push ups (yuck) and more weights :-D really enjoyed it!
    20 July - 30 minute walk and then painted my kitchen ceiling
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min
    7/8 - Biking - 70 min
    7/9 - Walking - 35 min
    7/10 - Walking - 30 min
    7/11 - Walking - 15 min
    7/12 - Biking - 219 min
    7/13 - Biking - 175 min
    7/14 - Biking - 215 min
    7/15 - Biking - 65 min
    7/16 - Dancing - 45 min
    7/17 - Shadow boxing 8 min
    7/18 - Rest Day
    7/19 - Walking - 35 min
    7/20 - Another Rest Day ???
    7/21 - Biking - 40 min

    Struggled a bit this week but I think will be back on track - next week is vacation week for me and I m planning lots of biking and walking and hopefully some other fun things....
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beach bum this week :-)
    July 20 - rest day except for 100 squats
    July 21 - 45 minute run

    Every day 100 squats.
  • clover5
    clover5 Posts: 1,640 Member
    Struggled a bit this week but I think will be back on track - next week is vacation week for me and I m planning lots of biking and walking and hopefully some other fun things....

    Huve fun!!
  • faefaith
    faefaith Posts: 433 Member
    5th Yoga 15min/Belly Dance 20 min
    6th 60 min of Dancing my Belly!
    7th Vacuumed my car and did unnecessary walking at Wal-Mart
    8th Cleaned and pushed furniture around
    9th 25 min of hilly hiking
    10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
    11th Belly Danced for 30 minutes
    12th Same as the 10th
    13th Walked for 20 minutes
    14th Belly Dance and Stick Fighting for 2 hours
    15th Cleaned House for way too long
    16th Rest Day!
    17th Combination of aerobics, free weights, leg lifts, crunches, and stretching for a total of 60 minutes
    18th Took 2 brisk walks for 12 minutes each, 30 minutes of stick fighting and 60 minutes of belly dancing
    19th 2 brisk walks for 12 minutes each and an hour of aerobics, free weights, crunches, leg lifts, and stretches.
    20th 2 brisk 12 min. walks
    21st 60 minutes of step aerobics with the riser only, it was awesome!
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
    Jul 14 - Treadmill 20 min bike 20 min vacumming 30 min
    Jul 15 - Bike 30 min weights 30 min
    Jul 16 - Treadmill 30 min bike 20 min
    Jul 17 - I decided on a rest day today :yawn:
    Jul 18 - Treadmill 30 min weights 30 min
    Jul 19 - Treadmill 15 min Bike 30 min weights 25 min
    Jul 20 - Bike 30 min
    Jul 21 - Housecleaning 30 min Bike 30 min
  • wgn4166
    wgn4166 Posts: 771 Member
    7/21 jogged in place 40 mins
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
    15 July - C25K week 7 day 3 25 mins running - did it! No HRM as it wasn't delivered until this afternoon, then because I am sad and wanted a go with my HRM did the WW DVD again wearing HRM :-)
    16 July - 30DS level 2 day 1 today. Also joined the gym properly today (last 5 weeks were on a Groupon thingy which ran out last week) - tomorrow I have my induction - as I already know how to use the machines I am going to ask them about free weights because I haven't done them yet (area is always full of men posing in front of the mirrors) - can't wait to do my C25K with my HRM.
    17 July - much variety today - 5 mins on rowing machine, free weights - my instructor was so funny, I said I wanted to do them but the "muscle men" put me off a bit and he said he always instructs women in the other area away from the posey men = he totally understood what I meant. Did some free weights, lunges, sit ups and then sprinting on the treadmill - never done that before (worried I might fall off to start with) but did myself proud and didn't fall off and make a tit of myself in front of posey muscle men. Then came home and tortured myself with 6 pack in 6 weeks - damn what is wrong with me allowing the Michaels woman into my living room again to inflict pain on me - horrible feeling I'm gonna ache tomorrow ;-D
    18 July - OK ran out of hours today so this is officially a rest day - and to be honest I am a little bit achy after yesterday so probably wise to rest. By rest, just to clarify - up at 6am, work by 7am, worked 11 hours, home, cleaned out my bunnies, put all the rubbish & recycling out, cleaned up and now time for dinner :-D
    19 July - 51 minute workout in gym - rowing, weights, running, sit ups, push ups (yuck) and more weights :-D really enjoyed it!
    20 July - 30 minute walk and then painted my kitchen ceiling
    21 July rest day - nothing official but cleaned my kitchen - did the tiles, cupboards, cooker & floor
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair
    July 21--2 hours dog walking---30 minutes walking in the neighborhood

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • clover5
    clover5 Posts: 1,640 Member
    We are 3 weeks into the month! Several of us are posting and doing very well. Keep it up!
  • Elbee1
    Elbee1 Posts: 2,237 Member
    My update:
    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
    July 12th -- 1 hr. aerobics
    BTW, no longer a slacker.... hope that I can keep it up!
    July 13th -- 15 min. walk
    July 14th -- back exercises & push-ups
    July 15th -- 2 hours racquetball & 1 hour Zumba
    July 16th - Rest Day.
    July 17th - Another rest day? - wink
    July 18th - Uh oh.... Had the best of intentions... Planned to do it later, but then later never came. :(
    July 19th -- What has happened to me?
    July 20th - Again, what happened to me?
    July 21st - 10 min. walk (105 degrees)
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
    Jul 14 - Treadmill 20 min bike 20 min vacumming 30 min
    Jul 15 - Bike 30 min weights 30 min
    Jul 16 - Treadmill 30 min bike 20 min
    Jul 17 - I decided on a rest day today :yawn:
    Jul 18 - Treadmill 30 min weights 30 min
    Jul 19 - Treadmill 15 min Bike 30 min weights 25 min
    Jul 20 - Bike 30 min
    Jul 21 - Housecleaning 30 min Bike 30 min
    Jul 22 - Mow lawn 10 min Treadmill 30 min weights 35 min
  • wgn4166
    wgn4166 Posts: 771 Member
    7/22 jogged/marched in place 30 mins
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beach bum this week :-)
    July 20 - rest day except for 100 squats
    July 21 - 45 minute run
    July 22 - 70 minute bike ride

    Every day 100 squats.

    Elbee1 - My sympathy - 105 is too hot. Do you have an indoor mall where you could walk indoors? Or Walmart maybe?
  • nemrut
    nemrut Posts: 398 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (yin yoga)
    7/12 - 55 min. walking (3.2 miles) and neck and shoulder exercises morning and evening
    7/13 - 3 sessions, 3 sets each, of neck and shoulder exercises (taking it easy due to low sodium levels, low blood pressure, and a bad fall. Going off the BP meds, so hopefully, in a day or two I should start feeling better)
    7/14 - 55 min. walking (3.2 miles) and 3 sessions of neck and shoulder exercises. Feeling better today...
    7/15 - 5 min. warmup on elliptical, 20 min. weights, 21 min. walking on treadmill (avg. 4.1 mph), and 55 min. walking outside (3.2 miles)
    7/16 - 55 min. walking (3.2 miles)
    7/17 - 55 min. walking (3.2 miles)
    7/18 - 75 min. Biking (15.2 miles) and 60 min. yin yoga
    7/19 - 55 min. walking (3.2 miles)
    7/20 - 4 hours clearing beaches at lake, moving logs and rocks, cutting bushes, etc., and 2 hours cleaning house, decks, yard
    7/21 - 3 hours clearing/cleaning beaches
    7/22 - 2 hours cleaning cabins, making beds, sweeping decks and steps at lake
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair
    July 21--2 hours dog walking---30 minutes walking in the neighborhood
    July 22--1 hour walking in the neighborhood---2 hours walking on the ferry----the rest of the day walking all over in Victoria

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • Elbee1
    Elbee1 Posts: 2,237 Member
    My update:
    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
    July 12th -- 1 hr. aerobics
    BTW, no longer a slacker.... hope that I can keep it up!
    July 13th -- 15 min. walk
    July 14th -- back exercises & push-ups
    July 15th -- 2 hours racquetball & 1 hour Zumba
    July 16th - Rest Day.
    July 17th - Another rest day? - wink
    July 18th - Uh oh.... Had the best of intentions... Planned to do it later, but then later never came. :(
    July 19th -- Forgot that I did get exercise today -- Heavy housecleaning with bending, lifting & carrying boxes, etc. - 2 hours
    July 20th - Again, what happened to me?
    July 21st - 10 min. walk (105 degrees)
    July 22nd - 10 min. walk

    Clover, Yes, I should be exercising indoors...
  • sammylc
    sammylc Posts: 420 Member
    1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
    2 July - 2 miles walking
    3 July - 1.5 miles jogging & 1.5 miles walking
    4 July - 1.5 miles walking
    5 July - 3.5 miles jogging & 2 miles walking
    6 July - 3.5 miles walking
    7 July - 1.5 mile jogging & 1 mile walking
    8 July - 3 miles jogging & 2 miles walking
    9 July - 1.5 mile walk & 20 mins weights/sit ups
    10 July - 1 mile jog & 3 mile walk
    11 July - 3.5 mile walk & 30 mins weights/sit ups
    12 July - 2 miles jogging & 3 miles walking
    13 July - 6 miles walking & 30 minutes Wii my fitness coach
    14 July - 30 minutes Wii my fitness coach, 1.2 miles jogged, 1 mile walked + 2 hours walking at slow pace at local festival
    15 July - 3 miles jogging, 1.5 miles walking, 2 hours gardening

    19 July - not had much chance to exercise these last few days as work and normal home life has been manic. Off now for 8 days for the start of the school holidays and I plan to catch up with all those jobs I have been putting off including exercising.
    20 July - 6 miles walked & 2 hours cleaning windows =(
    23 July - 70 minutes Davina DVD - feeling very focused today, lets hope it lasts
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
    15 July - C25K week 7 day 3 25 mins running - did it! No HRM as it wasn't delivered until this afternoon, then because I am sad and wanted a go with my HRM did the WW DVD again wearing HRM :-)
    16 July - 30DS level 2 day 1 today. Also joined the gym properly today (last 5 weeks were on a Groupon thingy which ran out last week) - tomorrow I have my induction - as I already know how to use the machines I am going to ask them about free weights because I haven't done them yet (area is always full of men posing in front of the mirrors) - can't wait to do my C25K with my HRM.
    17 July - much variety today - 5 mins on rowing machine, free weights - my instructor was so funny, I said I wanted to do them but the "muscle men" put me off a bit and he said he always instructs women in the other area away from the posey men = he totally understood what I meant. Did some free weights, lunges, sit ups and then sprinting on the treadmill - never done that before (worried I might fall off to start with) but did myself proud and didn't fall off and make a tit of myself in front of posey muscle men. Then came home and tortured myself with 6 pack in 6 weeks - damn what is wrong with me allowing the Michaels woman into my living room again to inflict pain on me - horrible feeling I'm gonna ache tomorrow ;-D
    18 July - OK ran out of hours today so this is officially a rest day - and to be honest I am a little bit achy after yesterday so probably wise to rest. By rest, just to clarify - up at 6am, work by 7am, worked 11 hours, home, cleaned out my bunnies, put all the rubbish & recycling out, cleaned up and now time for dinner :-D
    19 July - 51 minute workout in gym - rowing, weights, running, sit ups, push ups (yuck) and more weights :-D really enjoyed it!
    20 July - 30 minute walk and then painted my kitchen ceiling
    21 July rest day - nothing official but cleaned my kitchen - did the tiles, cupboards, cooker & floor
    22 July gym session and 30 minute walk
    23 July 1 hour walking/running
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair
    July 21--2 hours dog walking---30 minutes walking in the neighborhood
    July 22--1 hour walking in the neighborhood---2 hours walking on the ferry----the rest of the day walking all over in Victoria
    July 23--1 1/2 hours walking alone in the neighborhood---1 hour walking with the frisky poodle who are happy to be home.

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beach bum this week :-)
    July 20 - rest day except for 100 squats
    July 21 - 45 minute run
    July 22 - 70 minute bike ride
    July 23 - 40 minutes tennis, 30 minutes walk dog & husband. My doggie was glad to get home today!

    Every day 100 squats.

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