Daily Exercise Journal - July

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  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
    Jul 14 - Treadmill 20 min bike 20 min vacumming 30 min
    Jul 15 - Bike 30 min weights 30 min
    Jul 16 - Treadmill 30 min bike 20 min
    Jul 17 - I decided on a rest day today :yawn:
    Jul 18 - Treadmill 30 min weights 30 min
    Jul 19 - Treadmill 15 min Bike 30 min weights 25 min
    Jul 20 - Bike 30 min
    Jul 21 - Housecleaning 30 min Bike 30 min
    Jul 22 - Mow lawn 10 min Treadmill 30 min weights 35 min
    Jul 23 - Bike 30 min
    Jul 24 - Bike 30 min weights 30 min
    Jul 25 - Treadmill 30 min weights 30 min
    Jul 26 - Rest day
    Jul 27 - Another Rest day!!!! Will be back tomorrow..
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
    15 July - C25K week 7 day 3 25 mins running - did it! No HRM as it wasn't delivered until this afternoon, then because I am sad and wanted a go with my HRM did the WW DVD again wearing HRM :-)
    16 July - 30DS level 2 day 1 today. Also joined the gym properly today (last 5 weeks were on a Groupon thingy which ran out last week) - tomorrow I have my induction - as I already know how to use the machines I am going to ask them about free weights because I haven't done them yet (area is always full of men posing in front of the mirrors) - can't wait to do my C25K with my HRM.
    17 July - much variety today - 5 mins on rowing machine, free weights - my instructor was so funny, I said I wanted to do them but the "muscle men" put me off a bit and he said he always instructs women in the other area away from the posey men = he totally understood what I meant. Did some free weights, lunges, sit ups and then sprinting on the treadmill - never done that before (worried I might fall off to start with) but did myself proud and didn't fall off and make a tit of myself in front of posey muscle men. Then came home and tortured myself with 6 pack in 6 weeks - damn what is wrong with me allowing the Michaels woman into my living room again to inflict pain on me - horrible feeling I'm gonna ache tomorrow ;-D
    18 July - OK ran out of hours today so this is officially a rest day - and to be honest I am a little bit achy after yesterday so probably wise to rest. By rest, just to clarify - up at 6am, work by 7am, worked 11 hours, home, cleaned out my bunnies, put all the rubbish & recycling out, cleaned up and now time for dinner :-D
    19 July - 51 minute workout in gym - rowing, weights, running, sit ups, push ups (yuck) and more weights :-D really enjoyed it!
    20 July - 30 minute walk and then painted my kitchen ceiling
    21 July rest day - nothing official but cleaned my kitchen - did the tiles, cupboards, cooker & floor
    22 July gym session and 30 minute walk
    23 July 1 hour walking/running
    24 July - Gym session - phew it's very hot here today, Olympic torch went near my office - got there too late and missed it though :-( Happy Tuesday everyone!!
    25 July - quiet day today - just a 30 minute walk @ 3.6 miles an hour
    26 July = Gym session 69 mins cardio & strength
    27 July - WW DVD 40 mins workout
    28 July- 4 mile walk @ 3mph
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beach bum this week :-)
    July 20 - rest day except for 100 squats
    July 21 - 45 minute run
    July 22 - 70 minute bike ride
    July 23 - 40 minutes tennis, 30 minutes walk dog & husband. My doggie was glad to get home today!
    July 24 - 50 minute walk w/ dog
    July 25 - 20 minute run, 20 minutes of 100 yard sprint, 20 push-ups, jog, crunches, repeat. I just record that as aerobics in mfp. That's close enough for me.
    July 26 - 40 minute run
    July 27 - 45 minute walk w/ dog and husband
    July 28 - 30 minute run, 30 minute aerobics after the run: 100 yard dash, drill, jog, drill, repeat. Drills: pushups, crunches, plank, donkey kick, leg lifts, pelvic lifts. 20 minute walk home.

    Every day 100 squats.
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
    Jul 14 - Treadmill 20 min bike 20 min vacumming 30 min
    Jul 15 - Bike 30 min weights 30 min
    Jul 16 - Treadmill 30 min bike 20 min
    Jul 17 - I decided on a rest day today :yawn:
    Jul 18 - Treadmill 30 min weights 30 min
    Jul 19 - Treadmill 15 min Bike 30 min weights 25 min
    Jul 20 - Bike 30 min
    Jul 21 - Housecleaning 30 min Bike 30 min
    Jul 22 - Mow lawn 10 min Treadmill 30 min weights 35 min
    Jul 23 - Bike 30 min
    Jul 24 - Bike 30 min weights 30 min
    Jul 25 - Treadmill 30 min weights 30 min
    Jul 26 - Rest day
    Jul 27 - Another Rest day!!!! Will be back tomorrow..
    Jul 28 - Treadmill 30 min weights 40 min
  • wgn4166
    wgn4166 Posts: 771 Member
    7/28 1 hour of brisk walking
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair
    July 21--2 hours dog walking---30 minutes walking in the neighborhood
    July 22--1 hour walking in the neighborhood---2 hours walking on the ferry----the rest of the day walking all over in Victoria
    July 23--1 1/2 hours walking alone in the neighborhood---1 hour walking with the frisky poodle who are happy to be home.
    July 24---2 hours dog walking---3 hours puttering in the yard with my rock project----house guest has gone home and have my regular life back again bigsmile
    July 25--2 hours dog walking----2 hours garden puttering----90 minutes walking on the Olympic Discovery Trail
    July 26--2 hours dog walking---2 hours line dancing---45 minutes working on my garden project
    July 27--2 hours dog walking---3 hours line dancing----too much time learning to use my new cell phone :laugh:
    July 28--2 1/2 hours dog walking---2 hours garden puttering---1 1/2 hours walking with a friend

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • clover5
    clover5 Posts: 1,640 Member
    Good morning pals. I've set up a new message board for August. I want to thank you all for participating this month. It is fun and motivating to watch what everyone does.

    You have all been very consistent and committed to regular exercise. You are winners! Congratulations!


    http://www.myfitnesspal.com/topics/show/685951-daily-exercise-journal-august
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
    15 July - C25K week 7 day 3 25 mins running - did it! No HRM as it wasn't delivered until this afternoon, then because I am sad and wanted a go with my HRM did the WW DVD again wearing HRM :-)
    16 July - 30DS level 2 day 1 today. Also joined the gym properly today (last 5 weeks were on a Groupon thingy which ran out last week) - tomorrow I have my induction - as I already know how to use the machines I am going to ask them about free weights because I haven't done them yet (area is always full of men posing in front of the mirrors) - can't wait to do my C25K with my HRM.
    17 July - much variety today - 5 mins on rowing machine, free weights - my instructor was so funny, I said I wanted to do them but the "muscle men" put me off a bit and he said he always instructs women in the other area away from the posey men = he totally understood what I meant. Did some free weights, lunges, sit ups and then sprinting on the treadmill - never done that before (worried I might fall off to start with) but did myself proud and didn't fall off and make a tit of myself in front of posey muscle men. Then came home and tortured myself with 6 pack in 6 weeks - damn what is wrong with me allowing the Michaels woman into my living room again to inflict pain on me - horrible feeling I'm gonna ache tomorrow ;-D
    18 July - OK ran out of hours today so this is officially a rest day - and to be honest I am a little bit achy after yesterday so probably wise to rest. By rest, just to clarify - up at 6am, work by 7am, worked 11 hours, home, cleaned out my bunnies, put all the rubbish & recycling out, cleaned up and now time for dinner :-D
    19 July - 51 minute workout in gym - rowing, weights, running, sit ups, push ups (yuck) and more weights :-D really enjoyed it!
    20 July - 30 minute walk and then painted my kitchen ceiling
    21 July rest day - nothing official but cleaned my kitchen - did the tiles, cupboards, cooker & floor
    22 July gym session and 30 minute walk
    23 July 1 hour walking/running
    24 July - Gym session - phew it's very hot here today, Olympic torch went near my office - got there too late and missed it though :-( Happy Tuesday everyone!!
    25 July - quiet day today - just a 30 minute walk @ 3.6 miles an hour
    26 July = Gym session 69 mins cardio & strength
    27 July - WW DVD 40 mins workout
    28 July- 4 mile walk @ 3mph
    29 July - 4.71 mile walk @ 3mph
  • wgn4166
    wgn4166 Posts: 771 Member
    Running in place for 30 minutes
    7/29 70 mins of exercise
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min
    7/8 - Biking - 70 min
    7/9 - Walking - 35 min
    7/10 - Walking - 30 min
    7/11 - Walking - 15 min
    7/12 - Biking - 219 min
    7/13 - Biking - 175 min
    7/14 - Biking - 215 min
    7/15 - Biking - 65 min
    7/16 - Dancing - 45 min
    7/17 - Shadow boxing 8 min
    7/18 - Rest Day
    7/19 - Walking - 35 min
    7/20 - Another Rest Day ???
    7/21 - Biking - 40 min
    7/22 - Biking - 20 min
    7/23 - Biking - 40 min
    7/24 - Biking - 30 min
    7/25 - Roller Blading - 35 min
    7/26 - Walking - 120 min
    7/27 - Biking - 80 min
    7/28 - Rest Day
    7/29- Biking - 80 min

    Finally got out roller blading with my daughter - it was a challenge keeping up with her!
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair
    July 21--2 hours dog walking---30 minutes walking in the neighborhood
    July 22--1 hour walking in the neighborhood---2 hours walking on the ferry----the rest of the day walking all over in Victoria
    July 23--1 1/2 hours walking alone in the neighborhood---1 hour walking with the frisky poodle who are happy to be home.
    July 24---2 hours dog walking---3 hours puttering in the yard with my rock project----house guest has gone home and have my regular life back again bigsmile
    July 25--2 hours dog walking----2 hours garden puttering----90 minutes walking on the Olympic Discovery Trail
    July 26--2 hours dog walking---2 hours line dancing---45 minutes working on my garden project
    July 27--2 hours dog walking---3 hours line dancing----too much time learning to use my new cell phone laugh
    July 28--2 1/2 hours dog walking---2 hours garden puttering---1 1/2 hours walking with a friend
    July 29---3 hours dog walking---3 hours garden puttering
    every day
    one timed plank
    100 warrior III poses or 100 squats
  • wgn4166
    wgn4166 Posts: 771 Member
    7/26 45 mins of TaeBo
    7/30 20 mins brisk walking
  • faefaith
    faefaith Posts: 433 Member
    5th Yoga 15min/Belly Dance 20 min
    6th 60 min of Dancing my Belly!
    7th Vacuumed my car and did unnecessary walking at Wal-Mart
    8th Cleaned and pushed furniture around
    9th 25 min of hilly hiking
    10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
    11th Belly Danced for 30 minutes
    12th Same as the 10th
    13th Walked for 20 minutes
    14th Belly Dance and Stick Fighting for 2 hours
    15th Cleaned House for way too long
    16th Rest Day!
    17th Combination of aerobics, free weights, leg lifts, crunches, and stretching for a total of 60 minutes
    18th Took 2 brisk walks for 12 minutes each, 30 minutes of stick fighting and 60 minutes of belly dancing
    19th 2 brisk walks for 12 minutes each and an hour of aerobics, free weights, crunches, leg lifts, and stretches.
    20th 2 brisk 12 min. walks
    21st 60 minutes of step aerobics with the riser only, it was awesome!
    22nd Rest Day!
    23rd Rest Day!
    24th 15 minutes of light aerobics and 40 minutes or circuit training
    25th 12 minute brisk walk and 60 minutes of belly dancin'!
    26th 2 12 minute brisk walks, 10 minutes of elliptical, 5 minutes of treadmill, 40 minutes of free weights, 1 hour of stick fighting
    27th 2 brisk 12 minute walks
    28th rest day!
    29th cleaned house
  • dancingj2
    dancingj2 Posts: 4,572 Member
    29th cleaned house

    Now that I have finally done roller blading, I think I need to move cleaning house to the top of my list for exercises to try ;)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
    15 July - C25K week 7 day 3 25 mins running - did it! No HRM as it wasn't delivered until this afternoon, then because I am sad and wanted a go with my HRM did the WW DVD again wearing HRM :-)
    16 July - 30DS level 2 day 1 today. Also joined the gym properly today (last 5 weeks were on a Groupon thingy which ran out last week) - tomorrow I have my induction - as I already know how to use the machines I am going to ask them about free weights because I haven't done them yet (area is always full of men posing in front of the mirrors) - can't wait to do my C25K with my HRM.
    17 July - much variety today - 5 mins on rowing machine, free weights - my instructor was so funny, I said I wanted to do them but the "muscle men" put me off a bit and he said he always instructs women in the other area away from the posey men = he totally understood what I meant. Did some free weights, lunges, sit ups and then sprinting on the treadmill - never done that before (worried I might fall off to start with) but did myself proud and didn't fall off and make a tit of myself in front of posey muscle men. Then came home and tortured myself with 6 pack in 6 weeks - damn what is wrong with me allowing the Michaels woman into my living room again to inflict pain on me - horrible feeling I'm gonna ache tomorrow ;-D
    18 July - OK ran out of hours today so this is officially a rest day - and to be honest I am a little bit achy after yesterday so probably wise to rest. By rest, just to clarify - up at 6am, work by 7am, worked 11 hours, home, cleaned out my bunnies, put all the rubbish & recycling out, cleaned up and now time for dinner :-D
    19 July - 51 minute workout in gym - rowing, weights, running, sit ups, push ups (yuck) and more weights :-D really enjoyed it!
    20 July - 30 minute walk and then painted my kitchen ceiling
    21 July rest day - nothing official but cleaned my kitchen - did the tiles, cupboards, cooker & floor
    22 July gym session and 30 minute walk
    23 July 1 hour walking/running
    24 July - Gym session - phew it's very hot here today, Olympic torch went near my office - got there too late and missed it though :-( Happy Tuesday everyone!!
    25 July - quiet day today - just a 30 minute walk @ 3.6 miles an hour
    26 July = Gym session 69 mins cardio & strength
    27 July - WW DVD 40 mins workout
    28 July- 4 mile walk @ 3mph
    29 July - 4.71 mile walk @ 3mph
    30 July - just a quick 2.2mile walk today @ 3.5mph
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beach bum this week :-)
    July 20 - rest day except for 100 squats
    July 21 - 45 minute run
    July 22 - 70 minute bike ride
    July 23 - 40 minutes tennis, 30 minutes walk dog & husband. My doggie was glad to get home today!
    July 24 - 50 minute walk w/ dog
    July 25 - 20 minute run, 20 minutes of 100 yard sprint, 20 push-ups, jog, crunches, repeat. I just record that as aerobics in mfp. That's close enough for me.
    July 26 - 40 minute run
    July 27 - 45 minute walk w/ dog and husband
    July 28 - 30 minute run, 30 minute aerobics after the run: 100 yard dash, drill, jog, drill, repeat. Drills: pushups, crunches, plank, donkey kick, leg lifts, pelvic lifts. 20 minute walk home.
    July 29 - 35 minute walk
    JUly 30 - 45 minutes tennis and 50 crunches
    Every day 100 squats


    29th cleaned house

    Now that I have finally done roller blading, I think I need to move cleaning house to the top of my list for exercises to try ;)

    Yes, I should try cleaning sometime too. Maybe tomorrow or the next day.
  • nemrut
    nemrut Posts: 398 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (yin yoga)
    7/12 - 55 min. walking (3.2 miles) and neck and shoulder exercises morning and evening
    7/13 - 3 sessions, 3 sets each, of neck and shoulder exercises (taking it easy due to low sodium levels, low blood pressure, and a bad fall. Going off the BP meds, so hopefully, in a day or two I should start feeling better)
    7/14 - 55 min. walking (3.2 miles) and 3 sessions of neck and shoulder exercises. Feeling better today...
    7/15 - 5 min. warmup on elliptical, 20 min. weights, 21 min. walking on treadmill (avg. 4.1 mph), and 55 min. walking outside (3.2 miles)
    7/16 - 55 min. walking (3.2 miles)
    7/17 - 55 min. walking (3.2 miles)
    7/18 - 75 min. Biking (15.2 miles) and 60 min. yin yoga
    7/19 - 55 min. walking (3.2 miles)
    7/20 - 4 hours clearing beaches at lake, moving logs and rocks, cutting bushes, etc., and 2 hours cleaning house, decks, yard
    7/21 - 3 hours clearing/cleaning beaches
    7/22 - 2 hours cleaning cabins, making beds, sweeping decks and steps at lake
    7/23 - 55 min. walking (3.2 miles)
    7/24 - 100 min. walking 3.5 mph
    7/25 - 75 min. biking (15.2 miles) and 60 min. yin yoga
    7/26 - 55 min walking (3.2 miles) and 60 min. yoga
    7/27 - 60 min. walking
    7/28 - 120 min. clearing rocks on beach and building a rock wall
    7/29 - rest day - lots of company
    7/30 - 120 min. walking about 3.3 mph on a hilly road
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
    Jul 14 - Treadmill 20 min bike 20 min vacumming 30 min
    Jul 15 - Bike 30 min weights 30 min
    Jul 16 - Treadmill 30 min bike 20 min
    Jul 17 - I decided on a rest day today :yawn:
    Jul 18 - Treadmill 30 min weights 30 min
    Jul 19 - Treadmill 15 min Bike 30 min weights 25 min
    Jul 20 - Bike 30 min
    Jul 21 - Housecleaning 30 min Bike 30 min
    Jul 22 - Mow lawn 10 min Treadmill 30 min weights 35 min
    Jul 23 - Bike 30 min
    Jul 24 - Bike 30 min weights 30 min
    Jul 25 - Treadmill 30 min weights 30 min
    Jul 26 - Rest day
    Jul 27 - Another Rest day!!!! Will be back tomorrow..
    Jul 28 - Treadmill 30 min weights 40 min
    Jul 29 - Bike 30 min housecleaning 30 min
    Jul 30 - Bike 45 min
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair
    July 21--2 hours dog walking---30 minutes walking in the neighborhood
    July 22--1 hour walking in the neighborhood---2 hours walking on the ferry----the rest of the day walking all over in Victoria
    July 23--1 1/2 hours walking alone in the neighborhood---1 hour walking with the frisky poodle who are happy to be home.
    July 24---2 hours dog walking---3 hours puttering in the yard with my rock project----house guest has gone home and have my regular life back again bigsmile
    July 25--2 hours dog walking----2 hours garden puttering----90 minutes walking on the Olympic Discovery Trail
    July 26--2 hours dog walking---2 hours line dancing---45 minutes working on my garden project
    July 27--2 hours dog walking---3 hours line dancing----too much time learning to use my new cell phone laugh
    July 28--2 1/2 hours dog walking---2 hours garden puttering---1 1/2 hours walking with a friend
    July 29---3 hours dog walking---3 hours garden puttering
    July 30---2 hours dog walking---1 1/2 hours garden puttering

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min
    7/8 - Biking - 70 min
    7/9 - Walking - 35 min
    7/10 - Walking - 30 min
    7/11 - Walking - 15 min
    7/12 - Biking - 219 min
    7/13 - Biking - 175 min
    7/14 - Biking - 215 min
    7/15 - Biking - 65 min
    7/16 - Dancing - 45 min
    7/17 - Shadow boxing 8 min
    7/18 - Rest Day
    7/19 - Walking - 35 min
    7/20 - Another Rest Day ???
    7/21 - Biking - 40 min
    7/22 - Biking - 20 min
    7/23 - Biking - 40 min
    7/24 - Biking - 30 min
    7/25 - Roller Blading - 35 min
    7/26 - Walking - 120 min
    7/27 - Biking - 80 min
    7/28 - Rest Day
    7/29- Biking - 80 min
    7/30 - Walking - 40 min
  • wgn4166
    wgn4166 Posts: 771 Member
    Running in place for 30 minutes
    7/29 70 mins of exercise
    7/31 45 mins of exercise
  • MeganKatiie
    MeganKatiie Posts: 11
    Great idea i'm in, Anyone got any good exercises to do? i'm abit rubbish at putting workouts together ( as cant get to a gym? ) Feel free to add or message me :)
  • Elbee1
    Elbee1 Posts: 2,237 Member
    ISorry so long since I last updated, but i've been traveling...

    Tue 07/24/12 09:25 PM
    My update:
    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
    July 12th -- 1 hr. aerobics
    BTW, no longer a slacker.... hope that I can keep it up!
    July 13th -- 15 min. walk
    July 14th -- back exercises & push-ups
    July 15th -- 2 hours racquetball & 1 hour Zumba
    July 16th - Rest Day.
    July 17th - Another rest day? - wink
    July 18th - Uh oh.... Had the best of intentions... Planned to do it later, but then later never came. :(
    July 19th -- Forgot that I did get exercise today -- Heavy housecleaning with bending, lifting & carrying boxes, etc. - 2 hours
    July 20th - Again, what happened to me?
    July 21st - 10 min. walk (105 degrees)
    July 22nd - 10 min. walk
    July 23rd -- ??? I'm not calling it another rest day... cause there have been waay too many!
    July 24th 1 hr. aerobics
    July 25th back exercises (no push-ups)
    July 26th - nothing
    July 27th - 1 hr. Zumba & 10 min. walk
    July 28th - 2 10 min. walks
    July 29th - 10 min. walk
    July 30th - 10 min. walk
  • faefaith
    faefaith Posts: 433 Member
    5th Yoga 15min/Belly Dance 20 min
    6th 60 min of Dancing my Belly!
    7th Vacuumed my car and did unnecessary walking at Wal-Mart
    8th Cleaned and pushed furniture around
    9th 25 min of hilly hiking
    10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
    11th Belly Danced for 30 minutes
    12th Same as the 10th
    13th Walked for 20 minutes
    14th Belly Dance and Stick Fighting for 2 hours
    15th Cleaned House for way too long
    16th Rest Day!
    17th Combination of aerobics, free weights, leg lifts, crunches, and stretching for a total of 60 minutes
    18th Took 2 brisk walks for 12 minutes each, 30 minutes of stick fighting and 60 minutes of belly dancing
    19th 2 brisk walks for 12 minutes each and an hour of aerobics, free weights, crunches, leg lifts, and stretches.
    20th 2 brisk 12 min. walks
    21st 60 minutes of step aerobics with the riser only, it was awesome!
    22nd Rest Day!
    23rd Rest Day!
    24th 15 minutes of light aerobics and 40 minutes or circuit training
    25th 12 minute brisk walk and 60 minutes of belly dancin'!
    26th 2 12 minute brisk walks, 10 minutes of elliptical, 5 minutes of treadmill, 40 minutes of free weights, 1 hour of stick fighting
    27th 2 brisk 12 minute walks
    28th rest day!
    29th cleaned house
    30th a brisk 20 min walk and 55 min of BodyJam! Twas fun!
  • clover5
    clover5 Posts: 1,640 Member
    Great idea i'm in, Anyone got any good exercises to do? i'm abit rubbish at putting workouts together ( as cant get to a gym? ) Feel free to add or message me :)

    Glad to have you join us MeganKatie.

    We will be moving tomorrow to a new thread for August.

    http://www.myfitnesspal.com/topics/show/685951-daily-exercise-journal-august
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
    13 July - felt like a change so dug out a WW exercise DVD I was given and had never used - did a 30 minute work out plus warm up & cool down
    14 July - walked for 3 hours looking for a HRM - didn't find one! So this was my exercise today - approx 5 miles walked.
    15 July - C25K week 7 day 3 25 mins running - did it! No HRM as it wasn't delivered until this afternoon, then because I am sad and wanted a go with my HRM did the WW DVD again wearing HRM :-)
    16 July - 30DS level 2 day 1 today. Also joined the gym properly today (last 5 weeks were on a Groupon thingy which ran out last week) - tomorrow I have my induction - as I already know how to use the machines I am going to ask them about free weights because I haven't done them yet (area is always full of men posing in front of the mirrors) - can't wait to do my C25K with my HRM.
    17 July - much variety today - 5 mins on rowing machine, free weights - my instructor was so funny, I said I wanted to do them but the "muscle men" put me off a bit and he said he always instructs women in the other area away from the posey men = he totally understood what I meant. Did some free weights, lunges, sit ups and then sprinting on the treadmill - never done that before (worried I might fall off to start with) but did myself proud and didn't fall off and make a tit of myself in front of posey muscle men. Then came home and tortured myself with 6 pack in 6 weeks - damn what is wrong with me allowing the Michaels woman into my living room again to inflict pain on me - horrible feeling I'm gonna ache tomorrow ;-D
    18 July - OK ran out of hours today so this is officially a rest day - and to be honest I am a little bit achy after yesterday so probably wise to rest. By rest, just to clarify - up at 6am, work by 7am, worked 11 hours, home, cleaned out my bunnies, put all the rubbish & recycling out, cleaned up and now time for dinner :-D
    19 July - 51 minute workout in gym - rowing, weights, running, sit ups, push ups (yuck) and more weights :-D really enjoyed it!
    20 July - 30 minute walk and then painted my kitchen ceiling
    21 July rest day - nothing official but cleaned my kitchen - did the tiles, cupboards, cooker & floor
    22 July gym session and 30 minute walk
    23 July 1 hour walking/running
    24 July - Gym session - phew it's very hot here today, Olympic torch went near my office - got there too late and missed it though :-( Happy Tuesday everyone!!
    25 July - quiet day today - just a 30 minute walk @ 3.6 miles an hour
    26 July = Gym session 69 mins cardio & strength
    27 July - WW DVD 40 mins workout
    28 July- 4 mile walk @ 3mph
    29 July - 4.71 mile walk @ 3mph
    30 July - just a quick 2.2mile walk today @ 3.5mph
    31 July - Big finish for the month - ran 5k for the first time ever!!!!!!!42 minutes - so pleased with myself. Then a quick swim to cool down

    Pedometer count for July 207413 total steps, averaging 6691 steps per day - total cals on pedometer - 7630

    Well done to everyone for all the exercise in July - looking forward to seeing you in August :-)
  • nemrut
    nemrut Posts: 398 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (yin yoga)
    7/12 - 55 min. walking (3.2 miles) and neck and shoulder exercises morning and evening
    7/13 - 3 sessions, 3 sets each, of neck and shoulder exercises (taking it easy due to low sodium levels, low blood pressure, and a bad fall. Going off the BP meds, so hopefully, in a day or two I should start feeling better)
    7/14 - 55 min. walking (3.2 miles) and 3 sessions of neck and shoulder exercises. Feeling better today...
    7/15 - 5 min. warmup on elliptical, 20 min. weights, 21 min. walking on treadmill (avg. 4.1 mph), and 55 min. walking outside (3.2 miles)
    7/16 - 55 min. walking (3.2 miles)
    7/17 - 55 min. walking (3.2 miles)
    7/18 - 75 min. Biking (15.2 miles) and 60 min. yin yoga
    7/19 - 55 min. walking (3.2 miles)
    7/20 - 4 hours clearing beaches at lake, moving logs and rocks, cutting bushes, etc., and 2 hours cleaning house, decks, yard
    7/21 - 3 hours clearing/cleaning beaches
    7/22 - 2 hours cleaning cabins, making beds, sweeping decks and steps at lake
    7/23 - 55 min. walking (3.2 miles)
    7/24 - 100 min. walking 3.5 mph
    7/25 - 75 min. biking (15.2 miles) and 60 min. yin yoga
    7/26 - 55 min walking (3.2 miles) and 60 min. yoga
    7/27 - 60 min. walking
    7/28 - 120 min. clearing rocks on beach and building a rock wall
    7/29 - rest day - lots of company
    7/30 - 120 min. walking about 3.3 mph on a hilly road
    7/31 - 2 hours of gardening and some light cleaning
  • barbiecat
    barbiecat Posts: 17,212 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher
    July 14---3 hours dog walking---2 and a half hours garden puttering
    July 15---3 hours dog walking---4 hours garden puttering (it would have been more, but it started to rain)
    July 16--2 1/2 hours dog walking----2 1/2 hours garden puttering
    July 17----2 1/2 hours dog walking---1 1/2 hours garden puttering
    July 18---3 hours dog walking---2 hour garden puttering ---2 hours line dancing
    July 19--2 hours dog walking---30 minutes walking on the ferry
    July 20---2 1/2 hours dog walking--2 hours walking around the lavender farms and fair
    July 21--2 hours dog walking---30 minutes walking in the neighborhood
    July 22--1 hour walking in the neighborhood---2 hours walking on the ferry----the rest of the day walking all over in Victoria
    July 23--1 1/2 hours walking alone in the neighborhood---1 hour walking with the frisky poodle who are happy to be home.
    July 24---2 hours dog walking---3 hours puttering in the yard with my rock project----house guest has gone home and have my regular life back again bigsmile
    July 25--2 hours dog walking----2 hours garden puttering----90 minutes walking on the Olympic Discovery Trail
    July 26--2 hours dog walking---2 hours line dancing---45 minutes working on my garden project
    July 27--2 hours dog walking---3 hours line dancing----too much time learning to use my new cell phone laugh
    July 28--2 1/2 hours dog walking---2 hours garden puttering---1 1/2 hours walking with a friend
    July 29---3 hours dog walking---3 hours garden puttering
    July 30---2 hours dog walking---1 1/2 hours garden puttering
    July 31--3 hours dog walking----2 1/2 hours garden puttering

    every day
    one timed plank
    100 warrior III poses or 100 squats
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis
    July 13 - 30 minute run, 15 minute walk w/ dog
    July 14 - 35 minute walk
    July 15 - 60 minute run
    July 16 - beach today - 60 minutes body boarding & 30 minutes scampering on the boulders on the jetty
    July 17 - 45 minute run, 40 minutes cleaning which was up and down the ladder getting my mother's things down, washing and returning them.
    July 18 - 60 minutes body boarding & ocean swimming, and think I'll do 100 crunches & some side leg lifts yet tonight.
    July 19 - 60 minute run and 60 minutes body boarding. Been a beach bum this week :-)
    July 20 - rest day except for 100 squats
    July 21 - 45 minute run
    July 22 - 70 minute bike ride
    July 23 - 40 minutes tennis, 30 minutes walk dog & husband. My doggie was glad to get home today!
    July 24 - 50 minute walk w/ dog
    July 25 - 20 minute run, 20 minutes of 100 yard sprint, 20 push-ups, jog, crunches, repeat. I just record that as aerobics in mfp. That's close enough for me.
    July 26 - 40 minute run
    July 27 - 45 minute walk w/ dog and husband
    July 28 - 30 minute run, 30 minute aerobics after the run: 100 yard dash, drill, jog, drill, repeat. Drills: pushups, crunches, plank, donkey kick, leg lifts, pelvic lifts. 20 minute walk home.
    July 29 - 35 minute walk
    JUly 30 - 45 minutes tennis and 50 crunches
    July 31 = 30 minutes walk dog, 38 minutes swim laps, 30 minutes bowling


    Every day 100 squats
    31 July - Big finish for the month - ran 5k for the first time ever!!!!!!!42 minutes - so pleased with myself. Then a quick swim to cool down
    Caz - Huge congrats and high 5 on running the 5k !!


    Last day of the month. Hope to see everyone in August. You are wonderful exercise buddies! Here is the link again.
    http://www.myfitnesspal.com/topics/show/685951-daily-exercise-journal-august
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min
    7/8 - Biking - 70 min
    7/9 - Walking - 35 min
    7/10 - Walking - 30 min
    7/11 - Walking - 15 min
    7/12 - Biking - 219 min
    7/13 - Biking - 175 min
    7/14 - Biking - 215 min
    7/15 - Biking - 65 min
    7/16 - Dancing - 45 min
    7/17 - Shadow boxing 8 min
    7/18 - Rest Day
    7/19 - Walking - 35 min
    7/20 - Another Rest Day ???
    7/21 - Biking - 40 min
    7/22 - Biking - 20 min
    7/23 - Biking - 40 min
    7/24 - Biking - 30 min
    7/25 - Roller Blading - 35 min
    7/26 - Walking - 120 min
    7/27 - Biking - 80 min
    7/28 - Rest Day
    7/29- Biking - 80 min
    7/30 - Walking - 40 min
    7/31 - Biking - 40 min

    I did not get as many different workouts in as I hoped. I did get lots of exercise in and even took a few rest days and went back to exercising the next day. In the past a rest day has turned into a rest week and then....

    Great month everyone! See you in August :smile:

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