Daily Exercise Journal - July

12357…11

Replies

  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
  • jenn_may
    jenn_may Posts: 154 Member
    I am quite late to join in, but what the hey I think it will help as my exercise has been slacking lately.

    7/9: 30 min walk pushing my daughter
    7/10: 60 min Zumba
    7/11: FLU :sick:
  • kah68
    kah68 Posts: 1,515 Member
    I’m joining in on this kind of late, hope that is okay. I keep track of everything, so here goes…

    7/1 – personal training, 60 minutes
    7/2 – bike/elliptical, 45 minutes
    7/3 – elliptical – 45 minutes
    7/4 – personal training, 60 minutes
    7/5 – rest day :yawn:
    7/6 – elliptical, 45 minutes
    7/7 – swim, 45 minutes
    7/8 – personal training, 60 minutes
    7/9 – rowing, elliptical – 45 minutes
    7/10 – personal training, 60 minutes
    7/11 – bike/elliptical, 45 minutes
  • arnoldp6
    arnoldp6 Posts: 31
    07/05- 90 mins gym workout (elliptical, run, and walk)
    07/06- 4.5 mi run
    07/07- rest day
    07/08- 90 mins gym workout
    07/09 3mi run and 60 min swim
    07/10- 3mi walk
    07/11- 4.5mi run and hoping to swim tonight!
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Thank you, FaeFaith! I'm just trying to get the exercise in... :)

    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min
    7/8 - Biking - 70 min
    7/9 - Walking - 35 min
    7/10 - Walking - 30 min
  • sammylc
    sammylc Posts: 420 Member
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)

    Well done on the 20 minute run - that's it you've cracked it now. Welcome to the running club! :-)
  • sammylc
    sammylc Posts: 420 Member
    Hello again to you all, I am determined to succeed with some weight loss this month! Now that I've discovered I can run, i am going to concentrate on that being my main cardio this month, see if that makes a difference.

    1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
    2 July - 2 miles walking
    3 July - 1.5 miles jogging & 1.5 miles walking
    4 July - 1.5 miles walking
    5 July - 3.5 miles jogging & 2 miles walking
    6 July - 3.5 miles walking
    7 July - 1.5 mile jogging & 1 mile walking
    8 July - 3 miles jogging & 2 miles walking
    9 July - 1.5 mile walk & 20 mins weights/sit ups
    10 July - 1 mile jog & 3 mile walk
    11 July - 3.5 mile walk & 30 mins weights/sit ups

    [/quote]
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
  • cazwillis99
    cazwillis99 Posts: 238 Member
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)

    Well done on the 20 minute run - that's it you've cracked it now. Welcome to the running club! :-)

    Thank you, i was soooo happy to do 20 mins in one go!
  • nemrut
    nemrut Posts: 398 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (restorative yoga)
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride

    Every day 100 squats.

    Caz - Wow, getting ready to level up on Jillian Michaels - respect!
  • barbiecat
    barbiecat Posts: 17,209 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby

    every day
    one timed plank
    100 warrior III poses
  • splashangel
    splashangel Posts: 494 Member
    Ran yesterday.
    Did all kinds of stuff today. Running, jumping, weighted activities etc.
    By the way, I love being a part of this. Such a simple thing to stir up motivation. Thanks op.
  • faefaith
    faefaith Posts: 433 Member
    July 11th Belly Danced for an hour
  • sammylc
    sammylc Posts: 420 Member
    Hello again to you all, I am determined to succeed with some weight loss this month! Now that I've discovered I can run, i am going to concentrate on that being my main cardio this month, see if that makes a difference.

    1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
    2 July - 2 miles walking
    3 July - 1.5 miles jogging & 1.5 miles walking
    4 July - 1.5 miles walking
    5 July - 3.5 miles jogging & 2 miles walking
    6 July - 3.5 miles walking
    7 July - 1.5 mile jogging & 1 mile walking
    8 July - 3 miles jogging & 2 miles walking
    9 July - 1.5 mile walk & 20 mins weights/sit ups
    10 July - 1 mile jog & 3 mile walk
    11 July - 3.5 mile walk & 30 mins weights/sit ups
    12 July - 2 miles jogging & 3 miles walking

    weighing in tomorrow - wish me luck!
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D
    10 July - C25K - week 7 day 1 ran for 20 mins in one go - wow wow wow. Three weight stations 20 x 3 reps on each then home to the cruel Jillian Michaels who keeps making me do jumping jacks. 30DS level 1 day 7 - it is now nearly time for bed :-)
    11 July - 30DS level 1 day 8, tomorrow moving to level 2
    12 July - went to gym and did c25k week 7 day 2 another 20 min run - distance just over 3K! planned to come home and do 30DS but took me 90 minutes to do a 25 minute journey so was busting for the loo and starving hungry so the food won out tonight!
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available. Official time was 42.09 :-)
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
    July 8 - 60 minutes canoeing and kayaking on lake, 120 crunches
    July 9 - 45 minute walk w/dog, 20 pushups, 20 calf raises.
    July 10 - 40 minute run, 20 minutes bowling
    July 11 - 60 minute bike ride
    July 12 - 50 minutes tennis

    Every day 100 squats.


    Good luck Sammy!
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
  • nemrut
    nemrut Posts: 398 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (yin yoga)
    7/12 - 55 min. walking (3.2 miles) and neck and shoulder exercises morning and evening
  • faefaith
    faefaith Posts: 433 Member
    Ok! So I am jumping in on the running tally!

    5th Yoga 15min/Belly Dance 20 min
    6th 60 min of Dancing my Belly!
    7th Vacuumed my car and did unnecessary walking at Wal-Mart
    8th Cleaned and pushed furniture around
    9th 25 min of hilly hiking
    10th Mix of aerobics, free weights, leg lifts, and crunches for a total of 60 minutes
    11th Belly Danced for 30 minutes
    12th Same as the 10th

    :D
  • faefaith
    faefaith Posts: 433 Member
    July 6 : 60 minutes of belly dancing :D

    I do need to get some belly dancing in this month. Thanks for the idea!

    Sure! That's one of the things I like about this thread! Getting new ideas! That and it gives me a sense of accomplishment to see what I have done over time! :D
  • barbiecat
    barbiecat Posts: 17,209 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering

    every day
    one timed plank
    100 warrior III poses
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
    July 12th -- 1 hr. aerobics

    BTW, no longer a slacker.... hope that I can keep it up!
  • wgn4166
    wgn4166 Posts: 771 Member
    7/13 2 mile walk
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
    Jul 9 - Bike 45 min
    Jul 10 - Bike 30 min weights 35 min
    Jul 11 - Treadmill 30 min weights 35 min
    Jul 12 - Bike 45 min
    Jul 13 - Walk the arroyo 40 min
  • barbiecat
    barbiecat Posts: 17,209 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering
    July 9
    193 minutes dog walking---198 minutes garden puttering
    July 10---196 minutes dog walking---60 minutes walking with a friend---60 minutes garden puttering
    July 11---2 hours dog walking----4 hours line dance----30 minutes walking with hubby
    July 12--3 hours dog walking---2 and half hours line dancing---2 hours garden puttering
    July 13---2 and a half hours walking dogs----2 and half hours line dancing as the teacher

    every day
    one timed plank
    100 warrior III poses
  • nemrut
    nemrut Posts: 398 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3 - organizing and preparing food for holiday
    7/4 - Holiday...entertaining and food prep all day
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
    7/8 - active, but no real sustained exercise - more of a rest day
    7/9 - 2 hours of window washing and a lot of miscellaneous fairly heavy cleaning, but no formal exercise again
    7/10 - 55 min. walking (3.2 miles)
    7/11 - 55 min. walking (3.2 miles) and 60 min. stretching (yin yoga)
    7/12 - 55 min. walking (3.2 miles) and neck and shoulder exercises morning and evening
    7/13 - 3 sessions, 3 sets each, of neck and shoulder exercises (taking it easy due to low sodium levels, low blood pressure, and a bad fall. Going off the BP meds, so hopefully, in a day or two I should start feeling better)
  • mrsmarit
    mrsmarit Posts: 229 Member
    I'm in

    July 1st 20 minutes Wii
    July 2nd 60 minutes water aerobics
    July 3rd 60 minutes water aerobics
    July 4th rest day
    July 5th 60 minutes water aerobics
    July 6th 60 minutes water aerobics
    July 7th 60 minutes water aeronics
    10 minutes leisure swim
    July 8th rest day
    July 9th 60 minutes water aerobics
    July 10th rest day
    July 11th 60 minutes circuit
    Included:
    3 sets of each
    Smith Squat 35 lbs 12 reps
    Ball Crunch 25 reps
    Wall Push Up 25 reps
    Bench Press 20 lbs 12 reps
    Chest Fly 20 lbs 12 reps
    Crossover W/Band 12 reps
    Seated Leg Press 130 lbs 15 reps

    July 12th 60 minutes water aerobics
    July 13th 10 minutes treadmill
    Incline 10 1.5 speed for 5 minutes
    Incline 11 2.0 speed for 5 minutes
    60 minute circuit- 3 sets each

    Bridge 20 reps-25 reps-30 reps
    Back Band Fly 10 - 12 - 15
    Air Bike 10 reps (only 1 set)
    Alternate Heel Touches 30 reps - 35 reps (only 2 sets)
    Smith Squat - 35 lbs 10 reps - 35 lbs 12 reps - 40 lbs 15 reps
    Ball Sit Up 30 reps - 35 reps - 40 reps (did extra 20 reps at the end)
    Wall Push Up - 30 reps - 35 reps - 35 reps
    Goblet Squat - 8 lbs 15 reps (every set)
    Cable Seated Row - 40 lbs - 12 reps and 2 sets of 15 reps
    Mountain Climbers 20 reps - 25 reps - 25 reps
    Seated Leg Press - 160 lbs 20 reps - 165 lbs 20 reps - 170 lbs 20 reps
    Dumbell Side Bend - 12.5 lbs every set - 30 reps - 40 reps - 50 reps
    Reverse Fly with Resistane Band - 20 reps - 30 reps - 40 reps

    Tomorrow is more aqua aerobics--- deep water.
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Been a slacker... joining in late!
    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
    July 9th -- back exercises & push-ups
    July 10th -- 1 hr. aerobics
    July 11th -- back exercises & push-ups, 17 min. walk -- Hot, but feel great!!! That's much more than I could say a few months ago!!!
    July 12th -- 1 hr. aerobics
    BTW, no longer a slacker.... hope that I can keep it up!
    July 13th -- 15 min. walk

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