Daily Exercise Journal - July

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  • nemrut
    nemrut Posts: 398 Member
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    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3
    7/4
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
  • sammylc
    sammylc Posts: 433 Member
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    Hello again to you all, I am determined to succeed with some weight loss this month! Now that I've discovered I can run, i am going to concentrate on that being my main cardio this month, see if that makes a difference.

    1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
    2 July - 2 miles walking
    3 July - 1.5 miles jogging & 1.5 miles walking
    4 July - 1.5 miles walking
    5 July - 3.5 miles jogging & 2 miles walking
    6 July - 3.5 miles walking
    7 July - 1.5 mile jogging & 1 mile walking
    8 July - 3 miles jogging & 2 miles walking

    Hope you are all having a lovely weekend doing things that you enjoy x
  • rbene07
    rbene07 Posts: 143 Member
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    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
  • wgn4166
    wgn4166 Posts: 771 Member
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    7/8 60 mins of brisk walking
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
  • Lexandrea
    Lexandrea Posts: 56 Member
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    Yes, rest in important
  • nikinyx6
    nikinyx6 Posts: 772 Member
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    July 1st-- walking, 90 minutes
    July 2nd-- Walking, 30 minutes
    July 3rd-- Walking again, 30 minutes, plus 1 hour of car repair...(changed transmission, yea it burns calories :)
    July 4th-- walking 45 minutes
    July 5th-- Walking 60 minutes
    July 6th-- Day 1 c25k, and some circuit training
    July 7th-- Moving day, 6hours of upstairs/downstairs (2 flights) with beds, dressers, desks, bookcases, and a HUGE (500 lbs...) hardwood china cabinet
    July 8th-- swimming 60 minutes, auto repair 120 minutes (new motor mounts in, new hood and windshield on and in, sponsor decals mostly on, carbeurator tuned and on motor)
    Tomorrow C25K Day 2
  • rbene07
    rbene07 Posts: 143 Member
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    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
  • barbiecat
    barbiecat Posts: 16,984 Member
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    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering

    every day
    100 warrior III poses
    one timed plank
  • athleticnanna
    athleticnanna Posts: 2
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    Can I join?

    i just started on this website July 1, 2012

    July 2., 2012 110 minutes (2 classes) water aerobics
    July 3, 2012 55 minutes Zumba, 55 minutes water aerobics
    July 4, 2012 180 minutes gardening
    July 5, 2012 55 minutes zumba, 45 minutes moderate lap swimming
    July 6, 2012 55 minutes zumba, 30 minutes moderate lap swimming
    July 7, 2012 55 minutes zumba, 35 minutes moderate lap swimming
    July 8, 2012 60 minutes moderate lap swimming

    This will be fun. :happy:
  • Elbee1
    Elbee1 Posts: 2,066 Member
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    Been a slacker... joining in late!

    July 4th -- back exercises & push-ups.
    July 6th -- back exercises & push-ups, 15 min. walk, Danced for 33 minutes & another 20 minutes walking.
    July 8th -- hour of racquetball
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min
    7/8 - Biking - 70 min

    Not getting the variety in that hoped but I am getting my exercise in.
  • wgn4166
    wgn4166 Posts: 771 Member
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    7/9 Brisk walking 2 miles
  • Sacharuns
    Sacharuns Posts: 10 Member
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    July 9 - 40 minutes of yoga, 20 of weight lifting, and I will try to go run 10 miles if im not lazy
  • arnoldp6
    arnoldp6 Posts: 31
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    7/9 3 mile run. But still hoping to get some swimming in tonight!
  • clover5
    clover5 Posts: 1,643 Member
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    Not getting the variety in that hoped but I am getting my exercise in.
    You're doing great dancing!

    Been a slacker... joining in late!
    Glad you are back elbee1
    Can I join?
    Welcome athleticnanna! Anyone can join.
  • faefaith
    faefaith Posts: 433 Member
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    July 7th Vacuumed Car and did more walking than intended at Wal-mart
    July 8th Cleaned and rearranged Living Room
  • splashangel
    splashangel Posts: 494 Member
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    Oooops! I didn't excercise yesterday:blushing: I really didn't get much done at all to be honest. I've jogged a mile every other day though with some lifting thrown in here and there.
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
    9 July - 30DS level 1 day 6 - how come this is the second time round and i still find it difficult? Damn Jillian Michaels she snuck in and made the dvd harder!!!! Now sat looking at my pretty yellow kitchen :-D

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