Daily Exercise Journal - July

13567…11

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  • icandoit63
    icandoit63 Posts: 621 Member
    July 1 walking all over Woodstock at the DMB concert.....
    July 2 Yard work after work about 40 minutes
    July 3 dancing tonight going to a Deck Party great music!!!
    I need to get back to Turbo Jam at least 2 x a week... Lost 3 lbs in June going for GoaL 4 more in July
    July 4..not that exciting of a holiday cleaning and going through papers...going kayaking about 6ish tonight
    July 5..walked 30 minutes on the rail trail , while my honey ran
  • Sacharuns
    Sacharuns Posts: 10 Member
    July 6
    Im kind of considering taking a rest day because i feel lazy but i probably shouldnt hahaha
    i will do weight lifting anyway and maybe some yoga if i feel like it
  • wgn4166
    wgn4166 Posts: 771 Member
    7/6 30 Mins of jogging/walking in place
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
  • nemrut
    nemrut Posts: 397 Member
    Well, this month did not start out well. I missed two days over the holiday, but I'm back on track now. At least I was on my feet and active those two missed days, so they weren't a total loss.

    7/1 55 min. walking (3.2 miles)
    7/2 55 min. walking (3.2 miles)
    7/3
    7/4
    7/5 30 min. hiking and 55 min. walking
  • arnoldp6
    arnoldp6 Posts: 31
    This is a great idea! I'm in!

    07/05- 90 Minute gym workout of 20 mins running, 20 mins elliptical, and 15 mins walking with weights in my hands

    07/06- 4.5mi morning run
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
  • faefaith
    faefaith Posts: 433 Member
    July 6 : 60 minutes of belly dancing :D
  • barbiecat
    barbiecat Posts: 17,267 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering

    every day
    100 warrior III poses
    one timed plank
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available.
    July 5 - driving so rest day
    July 6 - 30 miute walk, 90 min river rafting, 12 min swimming
  • nemrut
    nemrut Posts: 397 Member
    7/1 55 min. walking (3.2 miles)
    7/2 55 min. walking (3.2 miles)
    7/3
    7/4
    7/5 30 min. hiking and 55 min. walking
    7/6 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
  • nemrut
    nemrut Posts: 397 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3
    7/4
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    July 6 : 60 minutes of belly dancing :D

    I do need to get some belly dancing in this month. Thanks for the idea!
  • dancingj2
    dancingj2 Posts: 4,572 Member
    7/1 - Biking - 55 min
    7/2 - Walking - 25 min
    7/3 - Walking - 65 min
    7/4 - Biking - 75 min
    7/5 - Walking - 25 min
    7/6 - Walking - 15 min
    7/7 - Biking - 180 min

    Short walk yesterday but a very long bike ride today :)
  • clover5
    clover5 Posts: 1,640 Member
    July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
    July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
    July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
    July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available.
    July 5 - driving so rest day
    July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
    July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!
  • barbiecat
    barbiecat Posts: 17,267 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering

    every day
    100 warrior III poses
    one timed plank
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
  • wgn4166
    wgn4166 Posts: 771 Member
    7/7 10 mins of walking
  • nemrut
    nemrut Posts: 397 Member
    7/1 - 55 min. walking (3.2 miles)
    7/2 - 55 min. walking (3.2 miles)
    7/3
    7/4
    7/5 - 30 min. hiking and 55 min. walking
    7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
    7/7 - 75 min. biking (15 miles) and 30 min. walking
  • sammylc
    sammylc Posts: 420 Member
    Hello again to you all, I am determined to succeed with some weight loss this month! Now that I've discovered I can run, i am going to concentrate on that being my main cardio this month, see if that makes a difference.

    1 July - my first 5k event and I jogged it all the way - yay high 5 to me!!!!
    2 July - 2 miles walking
    3 July - 1.5 miles jogging & 1.5 miles walking
    4 July - 1.5 miles walking
    5 July - 3.5 miles jogging & 2 miles walking
    6 July - 3.5 miles walking
    7 July - 1.5 mile jogging & 1 mile walking
    8 July - 3 miles jogging & 2 miles walking

    Hope you are all having a lovely weekend doing things that you enjoy x
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
  • wgn4166
    wgn4166 Posts: 771 Member
    7/8 60 mins of brisk walking
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
    2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
    3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
    4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
    5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
    6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
    7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise
    8 July - another "rest day" - did the 2nd coat of paint today on the kitchen and then spent a few hours cleaning my kitchen, the blinds (i hate venetian blinds), mopping floor, then did the ironing and changed the beds - I feel sooooo rested LOL ;-)
    Just did 120 sit ups whilst thinking about going for my shower :-)
  • Lexandrea
    Lexandrea Posts: 56 Member
    Yes, rest in important
  • nikinyx6
    nikinyx6 Posts: 772 Member
    July 1st-- walking, 90 minutes
    July 2nd-- Walking, 30 minutes
    July 3rd-- Walking again, 30 minutes, plus 1 hour of car repair...(changed transmission, yea it burns calories :)
    July 4th-- walking 45 minutes
    July 5th-- Walking 60 minutes
    July 6th-- Day 1 c25k, and some circuit training
    July 7th-- Moving day, 6hours of upstairs/downstairs (2 flights) with beds, dressers, desks, bookcases, and a HUGE (500 lbs...) hardwood china cabinet
    July 8th-- swimming 60 minutes, auto repair 120 minutes (new motor mounts in, new hood and windshield on and in, sponsor decals mostly on, carbeurator tuned and on motor)
    Tomorrow C25K Day 2
  • rbene07
    rbene07 Posts: 143 Member
    Jul 1 - Weights 25 min
    Jul 2 - Bike 30 min
    Jul 3 - Treadmill 30 min weights 35 min
    Jul 4 - Walk the arroyo 35 min
    Jul 5 - Bike 30 min
    Jul 6 - Bike 45 min weights 35 min
    Jul 7 - Vacuuming 30 min dancing:happy: 60 min
    Jul 8 - Rest day:yawn:
  • barbiecat
    barbiecat Posts: 17,267 Member
    July 1
    2 hours walking with the frisky poodles
    2 hours working on the rock project in the yard.
    July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
    July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
    July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
    July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
    July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
    July 7---207 minutes dog walking----169 minutes garden puttering
    July 8---221 minutes dog walking----195 minutes garden puttering

    every day
    100 warrior III poses
    one timed plank
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