Daily Exercise Journal - July
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July 1 walking all over Woodstock at the DMB concert.....
July 2 Yard work after work about 40 minutes
July 3 dancing tonight going to a Deck Party great music!!!
I need to get back to Turbo Jam at least 2 x a week... Lost 3 lbs in June going for GoaL 4 more in July
July 4..not that exciting of a holiday cleaning and going through papers...going kayaking about 6ish tonight
July 5..walked 30 minutes on the rail trail , while my honey ran0 -
July 6
Im kind of considering taking a rest day because i feel lazy but i probably shouldnt hahaha
i will do weight lifting anyway and maybe some yoga if i feel like it0 -
7/6 30 Mins of jogging/walking in place0
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7/1 - Biking - 55 min
7/2 - Walking - 25 min
7/3 - Walking - 65 min
7/4 - Biking - 75 min
7/5 - Walking - 25 min0 -
Jul 1 - Weights 25 min
Jul 2 - Bike 30 min
Jul 3 - Treadmill 30 min weights 35 min
Jul 4 - Walk the arroyo 35 min
Jul 5 - Bike 30 min0 -
Well, this month did not start out well. I missed two days over the holiday, but I'm back on track now. At least I was on my feet and active those two missed days, so they weren't a total loss.
7/1 55 min. walking (3.2 miles)
7/2 55 min. walking (3.2 miles)
7/3
7/4
7/5 30 min. hiking and 55 min. walking0 -
This is a great idea! I'm in!
07/05- 90 Minute gym workout of 20 mins running, 20 mins elliptical, and 15 mins walking with weights in my hands
07/06- 4.5mi morning run0 -
1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!0 -
Jul 1 - Weights 25 min
Jul 2 - Bike 30 min
Jul 3 - Treadmill 30 min weights 35 min
Jul 4 - Walk the arroyo 35 min
Jul 5 - Bike 30 min
Jul 6 - Bike 45 min weights 35 min0 -
July 6 : 60 minutes of belly dancing0
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July 1
2 hours walking with the frisky poodles
2 hours working on the rock project in the yard.
July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
every day
100 warrior III poses
one timed plank0 -
July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available.
July 5 - driving so rest day
July 6 - 30 miute walk, 90 min river rafting, 12 min swimming0 -
7/1 55 min. walking (3.2 miles)
7/2 55 min. walking (3.2 miles)
7/3
7/4
7/5 30 min. hiking and 55 min. walking
7/6 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside0 -
7/1 - 55 min. walking (3.2 miles)
7/2 - 55 min. walking (3.2 miles)
7/3
7/4
7/5 - 30 min. hiking and 55 min. walking
7/6 - 5 min. elliptical, 20 min. weights, 12 min. walking on treadmill, and 55 min. walking outside
7/7 - 75 min. biking (15 miles)0 -
July 6 : 60 minutes of belly dancing
I do need to get some belly dancing in this month. Thanks for the idea!0 -
7/1 - Biking - 55 min
7/2 - Walking - 25 min
7/3 - Walking - 65 min
7/4 - Biking - 75 min
7/5 - Walking - 25 min
7/6 - Walking - 15 min
7/7 - Biking - 180 min
Short walk yesterday but a very long bike ride today0 -
July 1 - 30 minutes Yoga, 10 minutes Boot camp DVD, 40 minute walk dog. I would have done 2 of the boot camp sessions, but the room filled up with spectators, and..... I quit.
July 2 - 45 minute run followed by 15 minute walking. The first couple of miles went well, even the hills, but after that I was dragging in the heat. Still, had to get back to the car. Tried some moderate speed walking. I have a 4 mile liberty run on Wed.
July 3 - 10 minutes jumping on big trampoline, 25 minutes calisthenics
July 4 - 4 mile run - I saw 42.15 when I crossed the finish line, but the official times are not posted online yet. I will update that when available.
July 5 - driving so rest day
July 6 - 30 minute walk, 90 min river rafting, 12 min swimming
July 7 - 30 minute walk, 90 minutes hiking (70 min up steep, 20 min back down) It was fun and beautiful!0 -
July 1
2 hours walking with the frisky poodles
2 hours working on the rock project in the yard.
July 2----3 hours walking with the frisky poodles---1 hour working in the yard---1 hour weight training
July 3----3 hours walking with the frisky poodles---half hour walking and dancing while watching Olympic trials on TV
July 4---3 and a half hours walking dogs---one hour garden puttering----two hour line dance class
July 5---3 hours dog walking----two hour line dance class----2 hours garden puttering
July 6---2 hours dog walking---2 hours line dance as a student---2 hours line dance as the teacher---1 hour garden puttering
July 7---207 minutes dog walking----169 minutes garden puttering
every day
100 warrior III poses
one timed plank0 -
1 July - C25K Week 6 day 1 - 35 mins total 20 running - bit of a killer this one and half my park was closed so it was a bit tedious running round the same bit six times but it is done and I am happy :-D (my happy face)
2 July - back to the beginning - 30DS level 1 day 1 - going to try and do 30 consecutive days this time to see if it makes a difference
3 July - C25k week 6 day 2 - 33 mins total running 20 mins - on treadmill and a bit easier today. Also did 5 weight stations - increased my reps to 15 x 3. Then 30DS level 1 day 2 - me tired and I think I have earnt my tea tonight :-)
4 July - Happy 4th July to my US MFP pals firstly :-) 30DS level 1 day 3 - I am exhausted today, fell asleep when I got home from work and really did not want to exercise but got of my wobbly *kitten* and did it. Planning not to have such a wobbly *kitten* by the end of July ;-)
5 July - C25K week 6 Day 3 - 31 mins total running 20 mins - 15 min max run. 4 weight stations 15 x 3, 120 sit ups and finally 30DS level 1 day 4 - I am pooped!!!! but extremely happy :-) I was so happy yesterday (and pooped) and copied the wrong post and lost a day!
6 July 30DS level 1 day 5 -why does this not get any easier - I hate jumping jacks!!!
7 July - "rest day" - no actual exercise but I did paint my rather large kitchen - as this is something I don't do every day I am counting this as exercise0 -
7/7 10 mins of walking0
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