Daily Exercise Journal - August

clover5

We all know it’s good to exercise 5 or 6 days a week. Lets track it together.

You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.

When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.

cazwillis99

I'm in!!!

maximouse

Me too-fantastic idea:) I've had a rest day today so ready to hit the gym in the morning!

nannabannana

I will do....Thank you PAL for sharing this:)

dancingj2

Loved it last month! I am in again!

I am going to try for no repeats in week this month. Last month I tried but did not do that well at that - however this did keep me exercising!

Thanks for setting this up again!

barbiecat

:bigsmile: Clover, thanks for starting this......i will be in again for August.......I have no rest days because Brandy and Sasha, the frisky poodles, are always in need of their long walks.:bigsmile:

clover5

Me too-fantastic idea:) I've had a rest day today so ready to hit the gym in the morning!

Maximouse - Glad to have you join in. Sereval of us have been posting together in July. We will all be here on Wed. Aug. 1st. If you would like to see what we have been doing, here is a link to July.

http://www.myfitnesspal.com/topics/show/649813-daily-exercise-journal-july?page=12#posts-10032843

maximouse

Heheee, sorry clover, I think I'm over eager - lol! Will check in on 1st Aug;)

dancingj2

For me the best part of this challenge is the rest days. In the past one rest day has led to two, then three and then I have not exercised for weeks

With this challenge I can take a rest day but know I need to get right back at it - no month long breaks

icandoit63

Your the best clover....I am in, there is something that makes you feel great and motivated :flowerforyou: posting vs just doing and not letting anybody know ....

nemrut

Count me in again, too. I'm so glad you are continuing this, clover. It really keeps us all motivated and it's fun to see what everyone else is doing to stay fit and active.

cazwillis99

1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-)

dancingj2

Trying for no repeats in a week

8/1 - Yoga 15 min

I have not done my yoga workout in over a month - it was quite a challenge this morning!

rbene07

Thanks for doing this clover5 - I'm in again. My Dr was very pleased with my efforts in June and July! So I have to keep it up for the Oct visit....My goal is something 6 days per week and this really helps :happy:

rosie_dibrell

I'm in!

I'm new to the blogs, how do I follow this?

dancingj2

I'm in!

I'm new to the blogs, how do I follow this?

Once you post on a message baord, it will show up under My Topics on the Community tab - Message Boards.

heaven_511

I'm in

p0kers0ph

I'm in!

So today I did 30 mins of strength & 25 minutes of walking

clover5

Hi everybody. Nice to see many returning, and some new folks joining us - welcome!

Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats

justdoit_steph

I'm in...

8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles

icandoit63

8/1 a new month...... excited to be here.....situps walking and stretching.....

rosie_dibrell

I can't believe this, it's the start a new month and a fresh start. And I have to start it off sick. I woke up with a stuffy nose and have been sneezing all day. All the sneezing has given me a headache so off it get some soup and find some cold medicine.

nemrut

No formal exercise today...busy with preparations for a camping and hiking trip to the Canadian Rockies. I'll keep track of my daily mileage and report when I return. Have a great week everyone!

clover5

I can't believe this, it's the start a new month and a fresh start. And I have to start it off sick. I woke up with a stuffy nose and have been sneezing all day. All the sneezing has given me a headache so off it get some soup and find some cold medicine.

Sorry you're not feeling well Rosie. Take care of yourself, and come on back when your up to it.

Nemrut - Have fun trip.

ummommyme

I'm in. I don't plan on doing that much a week but 4 days is what i'm looking for. I like having a place to post it and see what everyone else is doing. I will start tomorrow.

barbiecat

:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:

August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles

every day----100 squats or 100 warrior 3 poses and a 3 minute plank

Clover,thanks for keeping us going on this :bigsmile: :bigsmile: :bigsmile: :bigsmile:

rosieloo13

How do I join?

icandoit63

8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:

wgn4166

I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.

clover5

How do I join?

Welcome Rosieloo13. Just by posting here you have joined. You can come back easily by looking under my topics in the community tab.

rbene07

Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 30 min