Daily Exercise Journal - August
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August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/2 walked for 45 mins0 -
8/6 20 min treadmill, 20 min stat bike, 20 min treadmill0
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Updating to try to get these all on one page instead of new posts for each day:
8/1 - Turbo Sculpt DVD which is a 40 minute workout.
8/2 - 40 minute walk with my hubby.
8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
8/4 - 40 minute walk with my hubby. Another hot one outside.
8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
8/6 - Rest day today. Gorgeous day out but just too tired to get out and enjoy it after my long day at work.0 -
I'd like to join!
8/1 Rest day
8/2 TurboFire Fire 30, Stretch 10 - 40 minutes
8/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/4 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/5 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/6 TF Fire 45, Stretch 10 - 882 calories
Yay!0 -
Sounds good, I'm in.
Have been walking/running on my treadmill since 6-13-2012
and then started doing hand weights.0 -
Trying for no repeats in a week
8/1 - Yoga 15 min
8/2 - Biking - 58 min
8/3 - Walking - 30 min
8/4 - Cleaning - 20 min
8/5 - Biking - 60 min
8/6 - Walking - 70 min
When life gets hectic I fall back on my fav exercises which are walking and biking.0 -
Did 75 mins of yoga... Yay!!!
Wow! 15 minutes and I am exhausted!0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Lots of new people today! Glad to have you all join us.0 -
Monday August 6, 2012
one hour spinning class.
200 crunches
50 back extentions (10 pound weight)
10 minutes stretching0 -
1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
3 August - had guests for the weekend so didn't get any exercise in today
4 August - quick 30 min wlak fitted in today
5 August - 6 hour road trip so not a lot of scope for exercise
6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins0 -
:bigsmile: I am in for August :bigsmile:
8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/5 100 abdominal leg lifts; cardio REST
8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Treadmill 30 min weights 40 min0 -
8/1 Rest day
8/2 TurboFire Fire 30, Stretch 10 - 40 minutes
8/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/4 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/5 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/6 TF Fire 45, Stretch 10 - 882 calories
8/7 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories0 -
Rita, I am so sorry to hear of your daughters accident. Glad you could be there with her. And glad to see you back here with us again. I would hardly call emotional turmoil "rest." You take care of yourself too, OK?0
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8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside0 -
8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking0 -
08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals
08/07 = 25 mins Walking REST DAY 112 cals0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
Not keeping up well but here's what i did get in.
8-5-35 min walk
8-6-56 min walk
8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.0 -
8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/5 100 abdominal leg lifts; cardio REST
8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching0 -
Rest today. Strength training on 8/6. Feeling good.0
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Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
ummommyme - no worries, we're all just doing the best we can. It can be hard with kiddos, just keep coming back.0 -
Aug 1 -
Aug 2 - 60 minutes walking
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 - 48 minutes dancing
No excuse! Need to JUST DO IT!0 -
Count me in.
August 7 --- 40 mins elliptical trainer, 20 minutes strength training0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside0
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