Daily Exercise Journal - August

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  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
    3 August - had guests for the weekend so didn't get any exercise in today
    4 August - quick 30 min wlak fitted in today
    5 August - 6 hour road trip so not a lot of scope for exercise
    6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
    7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
  • wgn4166
    wgn4166 Posts: 771 Member
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    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
  • lisadlocks
    lisadlocks Posts: 212 Member
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    :bigsmile: I am in for August :bigsmile:

    8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
    8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
    8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/5 100 abdominal leg lifts; cardio REST
    8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
  • rbene07
    rbene07 Posts: 143 Member
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    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Treadmill 30 min weights 40 min:smile:
  • tmsfinks
    tmsfinks Posts: 17
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    8/1 Rest day
    8/2 TurboFire Fire 30, Stretch 10 - 40 minutes
    8/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
    8/4 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
    8/5 TF Core 20, Stretch 40 - 60 minutes - 576 calories
    8/6 TF Fire 45, Stretch 10 - 882 calories
    8/7 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories
  • clover5
    clover5 Posts: 1,643 Member
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    Rita, I am so sorry to hear of your daughters accident. Glad you could be there with her. And glad to see you back here with us again. I would hardly call emotional turmoil "rest." You take care of yourself too, OK?
  • justdoit_steph
    justdoit_steph Posts: 112
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    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
  • megalin9
    megalin9 Posts: 771 Member
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    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
  • p0kers0ph
    p0kers0ph Posts: 251 Member
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    08/01 = 30 mins Dumbells & 25 mins of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 mins of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 mins walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 & 15 mins walking :) 210 cals
    08/06 = 37 mins Kettlebells & 20 mins walking :) 306 cals
    08/07 = 25 mins Walking REST DAY :) 112 cals
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
  • barbiecat
    barbiecat Posts: 16,923 Member
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    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • ummommyme
    ummommyme Posts: 362 Member
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    Not keeping up well but here's what i did get in.
    8-5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
  • lisadlocks
    lisadlocks Posts: 212 Member
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    8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
    8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
    8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/5 100 abdominal leg lifts; cardio REST
    8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
  • Nursemommyof7
    Nursemommyof7 Posts: 6
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    Rest today. Strength training on 8/6. Feeling good.
  • clover5
    clover5 Posts: 1,643 Member
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    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches


    ummommyme - no worries, we're all just doing the best we can. It can be hard with kiddos, just keep coming back.
  • Elbee1
    Elbee1 Posts: 2,024 Member
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    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 -
    Aug 4 -
    Aug 5 -
    Aug 6 -
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
  • SabrinaSt
    SabrinaSt Posts: 142 Member
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    Count me in.

    August 7 --- 40 mins elliptical trainer, 20 minutes strength training
  • wgn4166
    wgn4166 Posts: 771 Member
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    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
  • icandoit63
    icandoit63 Posts: 621 Member
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    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga
  • justdoit_steph
    justdoit_steph Posts: 112
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    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside

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