Daily Exercise Journal - August
Replies
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Love TF. May have to join you in your workout routine. Chalene is the BEST!!
Chalene is the best!! Add me as a buddy if you decide to do it!0 -
8/01 Rest day
8/02 TurboFire Fire 30, Stretch 10 - 40 minutes
80/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/04 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/05 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/06 TF Fire 45, Stretch 10 - 882 calories
8/07 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories
8/08 Walk 38 minutes - 553 calories (rest day)
8/09 TF HIIT 15, Sculpt 30 - 45 minutes - 656 calories
8/10 TF Fire 55 EZ - 55 minutes - 876 calories0 -
08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals
08/07 = 25 mins Walking REST DAY 112 cals
08/08 = 82 mins Walking 345 cals
08/09 = 20 mins Upper Body Weights & 38 mins walking 244 cals
08/10 = 35 mins Walking & 17 mins Davina My Three 30 Minute Workouts - Pump 272 cals0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning):bigsmile: :bigsmile:
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups0 -
8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/5 100 abdominal leg lifts; cardio REST
8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
8/8 spinning class 1 hour; 300 crunches; 100 crunches 25 pound weights; 200 back extentions; 10 minutes stretching
8/9 spinning class 1 hour; 200 crunches; 200 crunches 25 pound weights; 50 back extentions; 10 minutes stretching; 4 set of tricepts, 1 reps, 70 pounds, 15 minute walk uphill
8/10 spinning class 65 minutes; 100 crunches 30 pound weights; 200 crunches ; 4 sets of 15 seated rows 70 pounds, 10 minutes stretching.0 -
Count me in would love an excuse as a challenge!!!0
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8/01 Rest day
8/02 TurboFire Fire 30, Stretch 10 - 40 minutes
80/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/04 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/05 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/06 TF Fire 45, Stretch 10 - 882 calories
8/07 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories
8/08 Walk 38 minutes - 553 calories (rest day)
8/09 TF HIIT 15, Sculpt 30 - 45 minutes - 656 calories
8/10 TF Fire 55 EZ - 55 minutes - 876 calories
+ swam 10 laps (88 calories)0 -
8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
8/2 - 120 min on the treadmill, 30 min on the Stationary bike
8/3 - Rest day
8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
8/5 - 106 min on the Elliptical, 70 min on the Elliptical again
8/6 - 90 min on the Eliptical
8/7 - 65 min on the Stair Treadmill
8/8 - 50 min of Insanity
8/9 - Rest day
8/10 - 53 min of Insanity0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
when i was in high schooli LOVED LOVED and spent so much time practicing my swing hitting a tennis ball against the school wall that was behind my house...would spend hours doing it....when nobody was available to play0 -
1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
3 August - had guests for the weekend so didn't get any exercise in today
4 August - quick 30 min wlak fitted in today
5 August - 6 hour road trip so not a lot of scope for exercise
6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
8 August - 6 miles walking
9 August - 3 miles walking
10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins
8/9 Walked/jogged for 80 mins
8/10 Cleaned hard/walk/jogged for 90 mins0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
Aug 9 - Treadmill 30 min weights 40 min - back to normal
Aug 10 - Bike 30 min weights 30 min
Aug 11 - Rest Day0 -
8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/5 100 abdominal leg lifts; cardio REST
8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
8/8 spinning class 1 hour; 300 crunches; 100 crunches 25 pound weights; 200 back extentions; 10 minutes stretching
8/9 spinning class 1 hour; 200 crunches; 200 crunches 25 pound weights; 50 back extentions; 10 minutes stretching; 4 set of tricepts, 1 reps, 70 pounds, 15 minute walk uphill
8/10 spinning class 65 minutes; 100 crunches 30 pound weights; 200 crunches ; 4 sets of 15 seated rows 70 pounds, 10 minutes stretching.
8/11 spinning class 70 minutes; 200 crunches 30 pound wts; 200 crunches 0 wts; 4 set of bicept curls 70 pounds; 10 minutes of stretching; four hours walking 2.0 miles (school shopping for 8 hours)0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning):bigsmile: :bigsmile:
August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins
8/10 Walked/jogged for 80 mins
8/11 Cleaned hard/walk/jogged for 90 mins
8/12 Walked/jogged 20 mins0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmilll0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)bigsmile bigsmile
August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk, and 30 minutes calisthenics in front of the TV.0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins
8/10 Walked/jogged for 80 mins
8/11 Cleaned hard/walk/jogged for 90 mins
8/12 Walked/jogged 20 mins
8/13 45 Mins on treadmill0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
8/13 morning yoga, 50 squats..0 -
Trying for no repeats in a week
8/1 - Yoga 15 min
8/2 - Biking - 58 min
8/3 - Walking - 30 min
8/4 - Cleaning - 20 min
8/5 - Biking - 60 min
8/6 - Walking - 70 min
8/7 - Exercise bike - 15 min
8/8 - Walking - 60 min
8/9 - Rest Day
8/10 - Biking - 60 min
8/11 - Biking - 90 min
8/12 - Walking - 45 min
8/13 - Biking - 49 min
I am getting my exercise in but have fallen back to my go-to exercises again for this week.0 -
8/13 36 minutes walking- slow pace. :glasses:0
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8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
8/2 - 120 min on the treadmill, 30 min on the Stationary bike
8/3 - Rest day
8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
8/5 - 106 min on the Elliptical, 70 min on the Elliptical again
8/6 - 90 min on the Eliptical
8/7 - 65 min on the Stair Treadmill
8/8 - 50 min of Insanity
8/9 - Rest day
8/10 - 53 min of Insanity
8/11 - Rest Day
8/12 - 65 min on the Eliptical, 63 min on the Treadmill0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class
8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
8/10 Rest Day
8/11 leg lifts, push ups, crunches, and squats
8/12 rest day!0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside
8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/11 - Walked 5 miles outside
8/12 - Rest Day0 -
8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking
8/8 - jogged 1.5 miles, walked 1 mile
8/9 - jogged 1.5 miles, walked .5 mile
8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
8/11 - rest (strained back)
8/12 - rest + 30 minutes moderate cleaning
8/13 - 2 softball games (went to chiropractor on lunch break)0
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