Daily Exercise Journal - August

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  • icandoit63
    icandoit63 Posts: 621 Member
    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart:
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells....so far :) 234 cals
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Treadmill 30 min weights 35 min housecleaning 30 min
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells & 113 minutes walking :) 612 cals
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 minutes walking :) 737 cals
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :bigsmile: I took a break today from logging food and exercise but still walked over 20,000 steps and ate only food that i would normally eat.
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
    8/3 - Walking - 30 min
    8/4 - Cleaning - 20 min

    Finally did some cleaning. Well it was more getting rid of old junk. The vacuum stayed comfortably stored in the closet:wink:
  • dancingj2
    dancingj2 Posts: 4,572 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting

    Belly dancing and stick fighting....Love it:bigsmile:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    8/1 walking, calistetics - 105 minutes
    8/2 step-ups, walking, calistetics - 75 minutes
    8/3 step-ups, walking, calistetics - 100 minutes
    8/4 sit-ups, gardening - 50 minutes
  • nannabannana
    nannabannana Posts: 780
    July 30 August 4- 83,938 steps FITBIT 34.5 miles logged
    August 4
    30 mins aerobics
  • mitchhickok
    mitchhickok Posts: 18
    I'm in!

    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!


    Congratulations! That's awesome that you jogged those distances, you must feel wonderful. That's a great accomplishment.
  • mitchhickok
    mitchhickok Posts: 18
    8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
    8/2 - 120 min on the treadmill, 30 min on the Stationary bike
    8/3 - rest
    8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins of strength & 25 minutes of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 minutes of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 minutes walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 minutes walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 :) 148 cals
  • mitchhickok
    mitchhickok Posts: 18
    8/1 - 60 min on the Eliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
    8/2 - 120 min on the treadmill, 30 min on the Stationary bike
    8/3 - rest
    8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
    8/5 - 106 min on the Eliptical
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.

    Welcome Mitch
  • Jaynehr
    Jaynehr Posts: 167 Member
    Updating to try to get these all on one page instead of new posts for each day:
    8/1 - Turbo Sculpt DVD which is a 40 minute workout.
    8/2 - 40 minute walk with my hubby.
    8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
    8/4 - 40 minute walk with my hubby. Another hot one outside.
    8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
  • Nursemommyof7
    Nursemommyof7 Posts: 6
    Did 75 mins of yoga... Yay!!!
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :flowerforyou: we have unusually hot weather today so the dogs didn't want to be outside for long and i didn't want to work in the yard for long so my exercise was in 10-15 minute stretches except for the early morning dog walk when it was cool

    :flowerforyou: I watched the women's marathon at the Olympics. I have over 21,000 steps on my pedometer but compared to the marathon runners, I feel like a couch potato. :laugh: :laugh:
  • mitchhickok
    mitchhickok Posts: 18
    8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
    8/2 - 120 min on the treadmill, 30 min on the Stationary bike
    8/3 - rest
    8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
    8/5 - 106 min on the Elliptical, 70 min on the Elliptical again

    Hi Clover,

    Thanks for putting this thread together. It's great to see what different people do for exercise, and how everyone motivates each other.
  • lisadlocks
    lisadlocks Posts: 212 Member
    100 abdominal leg lifts
  • icandoit63
    icandoit63 Posts: 621 Member
    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who :tongue:
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    I'd like to join in.
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins Dumbells & 25 mins of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 mins of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 mins walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 & 15 mins walking :) 210 cals
    08/06 = 37 mins Kettlebells & 20 mins walking :) 306 cals
  • nannabannana
    nannabannana Posts: 780
    Aug 5 23 mins strength training and 60 mins walking

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