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Daily Exercise Journal - August
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8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking
8/8 - jogged 1.5 miles, walked 1 mile0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Bike 30 min - thanks for the comment clover 50 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/5 100 abdominal leg lifts; cardio REST
8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
8/8 spinning class 1 hour; 300 crunches; 100 crunches 25 pound weights; 200 back extentions; 10 minutes stretching0 -
8/1 Rest day
8/2 TurboFire Fire 30, Stretch 10 - 40 minutes
8/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/4 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/5 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/6 TF Fire 45, Stretch 10 - 882 calories
8/7 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories
8/8 Walk 38 minutes - 553 calories (rest day)0 -
08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals
08/07 = 25 mins Walking REST DAY 112 cals
08/08 = 82 mins Walking 345 cals 0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam...
60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..0 -
8/1 walking, calistetics - 105 minutes
8/2 step-ups, walking, calistetics - 75 minutes
8/3 step-ups, walking, calistetics - 100 minutes
8/4 sit-ups, gardening - 50 minutes
8/5 rest day
8/6 calistetics, walking - 35 minutes
8/7 calistetics, walking - 25 minutes
8/8 calistetics, walking - 30 minutes0 -
08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals
08/07 = 25 mins Walking REST DAY 112 cals
08/08 = 82 mins Walking 345 cals
08/09 = 20 mins Upper Body Weights & 38 mins walking 244 cals 0 -
Aug 1 -
Aug 2 - 60 minutes walking
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 - 48 minutes dancing
No excuse! Need to JUST DO IT!
Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
Aug 9 - Treadmill 30 min weights 40 min - back to normal 0 -
8/01 Rest day
8/02 TurboFire Fire 30, Stretch 10 - 40 minutes
80/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/04 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/05 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/06 TF Fire 45, Stretch 10 - 882 calories
8/07 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories
8/08 Walk 38 minutes - 553 calories (rest day)
8/09 TF HIIT 15, Sculpt 30 - 45 minutes - 656 calories0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill0 -
8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
8/5 100 abdominal leg lifts; cardio REST
8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
8/8 spinning class 1 hour; 300 crunches; 100 crunches 25 pound weights; 200 back extentions; 10 minutes stretching
8/9 spinning class 1 hour; 200 crunches; 200 crunches 25 pound weights; 50 back extentions; 10 minutes stretching; 4 set of tricepts, 1 reps, 70 pounds, 15 minute walk uphill.0 -
Updating to try to get these all on one page instead of new posts for each day:
8/1 - Turbo Sculpt DVD which is a 40 minute workout.
8/2 - 40 minute walk with my hubby.
8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
8/4 - 40 minute walk with my hubby. Another hot one outside.
8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
8/6 - Rest day
8/7 - 30 minute walk with hubby.
8/8 - 30 minute walk with hubby.
8/9 - OOPS another rest day. Got my hair highlighted and cut after work so didn't make time for a workout. It was an awful rainy day here in MI today so no outdoor activities for me and no motivation to go in the basement to workout once I got home from hair appointment.0 -
Love TF. May have to join you in your workout routine. Chalene is the BEST!!0
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8-5-35 min walk
8-6-56 min walk
8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
8-9-27 min walk, jog.0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches0 -
Aug 1 -
Aug 2 - 60 minutes walking
Aug 3 -
Aug 4 -
Aug 5 -
Aug 6 -
Aug 7 - 48 minutes dancing
No excuse! Need to JUST DO IT!
Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
Aug 9 - none, again.
Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class
8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside
8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside0 -
8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking
8/8 - jogged 1.5 miles, walked 1 mile
8/9 - jogged 1.5 miles, walked .5 mile
8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)0
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