Daily Exercise Journal - August

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  • megalin9
    megalin9 Posts: 771 Member
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - jogged 1.5 miles, walked 1 mile
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Bike 30 min - thanks for the comment clover 5
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • lisadlocks
    lisadlocks Posts: 212 Member
    8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
    8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
    8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/5 100 abdominal leg lifts; cardio REST
    8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
    8/8 spinning class 1 hour; 300 crunches; 100 crunches 25 pound weights; 200 back extentions; 10 minutes stretching
  • tmsfinks
    tmsfinks Posts: 17
    8/1 Rest day
    8/2 TurboFire Fire 30, Stretch 10 - 40 minutes
    8/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
    8/4 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
    8/5 TF Core 20, Stretch 40 - 60 minutes - 576 calories
    8/6 TF Fire 45, Stretch 10 - 882 calories
    8/7 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories
    8/8 Walk 38 minutes - 553 calories (rest day)
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins Dumbells & 25 mins of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 mins of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 mins walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 & 15 mins walking :) 210 cals
    08/06 = 37 mins Kettlebells & 20 mins walking :) 306 cals
    08/07 = 25 mins Walking REST DAY :) 112 cals
    08/08 = 82 mins Walking :) 345 cals
  • icandoit63
    icandoit63 Posts: 621 Member
    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga, walked 15 minutes with the dog:happy:
    8/9 morning yoga:yawn: tired..
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    8/1 walking, calistetics - 105 minutes
    8/2 step-ups, walking, calistetics - 75 minutes
    8/3 step-ups, walking, calistetics - 100 minutes
    8/4 sit-ups, gardening - 50 minutes
    8/5 rest day
    8/6 calistetics, walking - 35 minutes
    8/7 calistetics, walking - 25 minutes
    8/8 calistetics, walking - 30 minutes
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins Dumbells & 25 mins of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 mins of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 mins walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 & 15 mins walking :) 210 cals
    08/06 = 37 mins Kettlebells & 20 mins walking :) 306 cals
    08/07 = 25 mins Walking REST DAY :) 112 cals
    08/08 = 82 mins Walking :) 345 cals
    08/09 = 20 mins Upper Body Weights & 38 mins walking :) 244 cals
  • Elbee1
    Elbee1 Posts: 2,227 Member
    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 -
    Aug 4 -
    Aug 5 -
    Aug 6 -
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
    Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
  • tmsfinks
    tmsfinks Posts: 17
    8/01 Rest day
    8/02 TurboFire Fire 30, Stretch 10 - 40 minutes
    80/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
    8/04 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
    8/05 TF Core 20, Stretch 40 - 60 minutes - 576 calories
    8/06 TF Fire 45, Stretch 10 - 882 calories
    8/07 TF HIIT 20, Stretch 10 - 30 minutes - 401 calories
    8/08 Walk 38 minutes - 553 calories (rest day)
    8/09 TF HIIT 15, Sculpt 30 - 45 minutes - 656 calories
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
  • lisadlocks
    lisadlocks Posts: 212 Member
    8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
    8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
    8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/5 100 abdominal leg lifts; cardio REST
    8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
    8/8 spinning class 1 hour; 300 crunches; 100 crunches 25 pound weights; 200 back extentions; 10 minutes stretching
    8/9 spinning class 1 hour; 200 crunches; 200 crunches 25 pound weights; 50 back extentions; 10 minutes stretching; 4 set of tricepts, 1 reps, 70 pounds, 15 minute walk uphill.
  • Jaynehr
    Jaynehr Posts: 167 Member
    Updating to try to get these all on one page instead of new posts for each day:
    8/1 - Turbo Sculpt DVD which is a 40 minute workout.
    8/2 - 40 minute walk with my hubby.
    8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
    8/4 - 40 minute walk with my hubby. Another hot one outside.
    8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
    8/6 - Rest day
    8/7 - 30 minute walk with hubby.
    8/8 - 30 minute walk with hubby.
    8/9 - OOPS another rest day. Got my hair highlighted and cut after work so didn't make time for a workout. It was an awful rainy day here in MI today so no outdoor activities for me and no motivation to go in the basement to workout once I got home from hair appointment.
  • Jaynehr
    Jaynehr Posts: 167 Member
    Love TF. May have to join you in your workout routine. Chalene is the BEST!!
  • ummommyme
    ummommyme Posts: 362 Member
    8-5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
    8-9-27 min walk, jog.
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • icandoit63
    icandoit63 Posts: 621 Member
    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga, walked 15 minutes with the dog:happy:
    8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
  • Elbee1
    Elbee1 Posts: 2,227 Member
    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 -
    Aug 4 -
    Aug 5 -
    Aug 6 -
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
    Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
    Aug 9 - none, again.
    Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
  • icandoit63
    icandoit63 Posts: 621 Member
    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga, walked 15 minutes with the dog:happy:
    8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
    8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - jogged 1.5 miles, walked 1 mile
    8/9 - jogged 1.5 miles, walked .5 mile
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)

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