Daily Exercise Journal - August

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  • icandoit63
    icandoit63 Posts: 621 Member
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    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups

    when i was in high schooli LOVED LOVED and spent so much time practicing my swing hitting a tennis ball against the school wall that was behind my house...would spend hours doing it....when nobody was available to play
  • cazwillis99
    cazwillis99 Posts: 238 Member
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    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
    3 August - had guests for the weekend so didn't get any exercise in today
    4 August - quick 30 min wlak fitted in today
    5 August - 6 hour road trip so not a lot of scope for exercise
    6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
    7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
    8 August - 6 miles walking
    9 August - 3 miles walking
    10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
    11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
  • wgn4166
    wgn4166 Posts: 771 Member
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    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/9 Walked/jogged for 80 mins
    8/10 Cleaned hard/walk/jogged for 90 mins
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
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    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
  • rbene07
    rbene07 Posts: 143 Member
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    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
  • lisadlocks
    lisadlocks Posts: 212 Member
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    8/1 spinning class 1 hour, 30 minutes upper body weight lifting; 300 crunches; 10 minutes stretching
    8/2 spinning class 66 minutes, 300 crunches; 50 back extentions; 5 minutes stretching
    8/3 spinning class 75 minutes; 200 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/4 spinning class 70 minutes; 100 crunches; 100 crunches 25 lbs weights; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/5 100 abdominal leg lifts; cardio REST
    8/6 spinning class 63 minutes; 200 crunches; 50 back extentions 10 lbs weights; 10 minutes stretching
    8/7 spinning class 70 minutes; 300 crunches; 10 minutes stretching
    8/8 spinning class 1 hour; 300 crunches; 100 crunches 25 pound weights; 200 back extentions; 10 minutes stretching
    8/9 spinning class 1 hour; 200 crunches; 200 crunches 25 pound weights; 50 back extentions; 10 minutes stretching; 4 set of tricepts, 1 reps, 70 pounds, 15 minute walk uphill
    8/10 spinning class 65 minutes; 100 crunches 30 pound weights; 200 crunches ; 4 sets of 15 seated rows 70 pounds, 10 minutes stretching.
    8/11 spinning class 70 minutes; 200 crunches 30 pound wts; 200 crunches 0 wts; 4 set of bicept curls 70 pounds; 10 minutes of stretching; four hours walking 2.0 miles (school shopping for 8 hours)
  • barbiecat
    barbiecat Posts: 16,955 Member
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    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning):bigsmile: :bigsmile:
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • icandoit63
    icandoit63 Posts: 621 Member
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    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga, walked 15 minutes with the dog:happy:
    8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
    8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
    8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
    8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
  • wgn4166
    wgn4166 Posts: 771 Member
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    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmilll
  • barbiecat
    barbiecat Posts: 16,955 Member
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    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)bigsmile bigsmile
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • clover5
    clover5 Posts: 1,643 Member
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    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk, and 30 minutes calisthenics in front of the TV.
  • wgn4166
    wgn4166 Posts: 771 Member
    Options
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
  • icandoit63
    icandoit63 Posts: 621 Member
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    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga, walked 15 minutes with the dog:happy:
    8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
    8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
    8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
    8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
    8/13 morning yoga, 50 squats..:smile:
  • dancingj2
    dancingj2 Posts: 4,572 Member
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    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
    8/3 - Walking - 30 min
    8/4 - Cleaning - 20 min
    8/5 - Biking - 60 min
    8/6 - Walking - 70 min
    8/7 - Exercise bike - 15 min
    8/8 - Walking - 60 min
    8/9 - Rest Day
    8/10 - Biking - 60 min
    8/11 - Biking - 90 min
    8/12 - Walking - 45 min
    8/13 - Biking - 49 min

    I am getting my exercise in but have fallen back to my go-to exercises again for this week.
  • IJJoyce
    IJJoyce Posts: 5
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    8/13 36 minutes walking- slow pace. :glasses:
  • mitchhickok
    mitchhickok Posts: 18
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    8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
    8/2 - 120 min on the treadmill, 30 min on the Stationary bike
    8/3 - Rest day
    8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
    8/5 - 106 min on the Elliptical, 70 min on the Elliptical again
    8/6 - 90 min on the Eliptical
    8/7 - 65 min on the Stair Treadmill
    8/8 - 50 min of Insanity
    8/9 - Rest day
    8/10 - 53 min of Insanity
    8/11 - Rest Day
    8/12 - 65 min on the Eliptical, 63 min on the Treadmill
  • faefaith
    faefaith Posts: 433 Member
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    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
  • justdoit_steph
    justdoit_steph Posts: 112
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    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
  • megalin9
    megalin9 Posts: 771 Member
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    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - jogged 1.5 miles, walked 1 mile
    8/9 - jogged 1.5 miles, walked .5 mile
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games (went to chiropractor on lunch break)

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