Daily Exercise Journal - August

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  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 45 min weights 35 min
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
    8/18 33 minutes of "Aerobics, high impact"
    8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
    8/20 46 minutes of "Running (jogging), in place"
    8/21 45 minutes of "Aerobics, high impact"
    8/22 Situps and push ups, then a rest day
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
    8/18 33 minutes of "Aerobics, high impact"
    8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
    8/20 46 minutes of "Running (jogging), in place"
    8/21 45 minutes of "Aerobics, high impact"
    8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - jogged 1.5 miles, walked 1 mile
    8/9 - jogged 1.5 miles, walked .5 mile
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games (went to chiropractor on lunch break)
    8/14 - 30 minute spin class
    8/15 - jogged 1 mile, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - jogged 2 miles, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
    8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
    8/19 - reeeest!
    8/20 - 2 softball games
    8/21 - 30 minute spin class
    8/22 - jogged 2 miles, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
  • ummommyme
    ummommyme Posts: 362 Member
    -5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
    8-9-27 min walk, jog.
    8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)
    8-13-34 min walk jog and 15 min. circuits, lunges, pushups etc
    8-15-15 min. circuits,side planks, dead lifts,pushups,squat kicks, and 31 min. walk
    8-17-40 walk jog and 20 pushups
    8-19-45 min walk jog
    8-21-15 min circuits, plank,deadlifts, step ups, squats,crab toe touches
    8-22 60 min walk jog
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
    8/15 - Military Press, Bent Rows & walked 3 miles outside
    8/16 - Pull ups & Walked 3 miles outside
    8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
    8/18 - Rest Day
    8/19 - Rest Day
    8/20 - Walked 3 miles outside
    8/21 - Lat pulls & walked 3 miles outside
    8/22 - ATG Squats, bench press, dips & walked 3 miles outside
  • p0kers0ph
    p0kers0ph Posts: 250 Member
    08/01 = 30 mins Dumbells & 25 mins of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 mins of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 mins walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 & 15 mins walking :) 210 cals
    08/06 = 37 mins Kettlebells & 20 mins walking :) 306 cals
    08/07 = 25 mins Walking REST DAY :) 112 cals
    08/08 = 82 mins Walking :) 345 cals
    08/09 = 20 mins Upper Body Weights & 38 mins walking :) 244 cals
    08/10 = 35 mins Walking & 17 mins Davina My Three 30 Minute Workouts - Pump :) 272 cals
    08/11 = 49 mins Tae Bo & 40 mins walking :) 461 cals
    08/12 = 145 mins Walking :) 522 cals
    08/13 = 15 mins Walking REST DAY :) 74 cals
    08/14 = 20 mins Kettlebells & 40 mins walking :) 306 cals
    08/15 = 45 mins Walking :)
    08/16 = 20 mins Walking & 27 mins Tae Bo & 13 mins Weights Upper Body :)
    08/17 = 35 mins Walking :)
    08/18 = 20 mins Walking :)
    08/19 = 20 mins Walking :)
    08/20 = 30 mins Walking :)
    08/21 = 30 mins Walking & 32 mins Kettlebells :)
    08/22 = 30 mins Walking :)
  • Nillia2
    Nillia2 Posts: 36 Member
    a bit too late for August. But could the creator of this journal post the link for the one for september when that rolls around please :)...would love to to this
  • clover5
    clover5 Posts: 1,640 Member
    a bit too late for August. But could the creator of this journal post the link for the one for september when that rolls around please :)...would love to to this

    Nillia2 it's not too late. Start now and hit the ground running in Sep when the new thread starts.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mi ex-bike, 22 min treadmill
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

    :flowerforyou: I don't work a full time job or have kids at home so I have a lot more time than most people to be active :bigsmile:
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics

    We're three weeks into August. You're all doing so very well. You motivate me every day!
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Treadmill 30 min weights 35 min housecleaning 45 min
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
    8/15 - Military Press, Bent Rows & walked 3 miles outside
    8/16 - Pull ups & Walked 3 miles outside
    8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
    8/18 - Rest Day
    8/19 - Rest Day
    8/20 - Walked 3 miles outside
    8/21 - Lat pulls & walked 3 miles outside
    8/22 - ATG Squats, bench press, dips & walked 3 miles outside
    8/23 - Deadlifts, pull ups & walked 3 miles outside
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - TWO mile jog and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - 1.5 mile jog, 1 mile walk
    8/9 - 1.5 mile jog, 1/2 mile walk
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games
    8/14 - 30 minute spin class
    8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
    8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
    8/19 - reeeest!
    8/20 - 2 softball games
    8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
    8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
    8/23 - 2 mile jog, 10 minute core work-out, stretching
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mi ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
    8/18 33 minutes of "Aerobics, high impact"
    8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
    8/20 46 minutes of "Running (jogging), in place"
    8/21 45 minutes of "Aerobics, high impact"
    8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
    8/23 Rest Day
    8/24 57 minutes of "Running (jogging), in place"
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
    8/23 1 hour Kali class
  • Elbee1
    Elbee1 Posts: 2,227 Member
    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 - 6 None.
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
    Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
    Aug 9 - none, again.
    Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
    Aug 10 - 13 None.
    Aug 14 - 9 minutes dancing
    Aug 15 - 13 minutes back exercises & push-ups
    Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 minute walk
    Aug 17 - 15 minutes back exercises & push-ups, 30 minutes dancing
    Aug 18 - 30 minute walk
    Aug 19 - 15 minute walk, 1 hour Zumba
    Aug. 20 - 45 minute walk
    Aug. 21 - none
    Aug. 22 - 15 minutes back exercises & push-ups (some improvement in the push-ups today)
    Aug. 23 - none
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
    8/15 - Military Press, Bent Rows & walked 3 miles outside
    8/16 - Pull ups & Walked 3 miles outside
    8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
    8/18 - Rest Day
    8/19 - Rest Day
    8/20 - Walked 3 miles outside
    8/21 - Lat pulls & walked 3 miles outside
    8/22 - ATG Squats, bench press, dips & walked 3 miles outside
    8/23 - Deadlifts, pull ups & walked 3 miles outside
    8/24 - ATG Squats, military press, bent rows & stairs
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - TWO mile jog and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - 1.5 mile jog, 1 mile walk
    8/9 - 1.5 mile jog, 1/2 mile walk
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games
    8/14 - 30 minute spin class
    8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
    8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
    8/19 - reeeest!
    8/20 - 2 softball games
    8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
    8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
    8/23 - 2 mile jog, 10 minute core work-out, stretching
    8/24 - 25 minutes circuit training
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.

    Got the good word from the doctor "Bump up the gym time" :happy:
  • barbiecat
    barbiecat Posts: 17,191 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
    August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank

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