Daily Exercise Journal - August

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  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - Walk the arroyo 35 min housecleaning 30 min
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
    8/23 1 hour Kali class
    8/24 20 min elliptical 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
    8/25 Grocery shopping, rest afternoon
  • danne32339
    danne32339 Posts: 155 Member
    Sounds good to me! :happy:
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
    Aug 25 - Rest - Went to the salon for a facial :o)
  • barbiecat
    barbiecat Posts: 17,314 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
    August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
    August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard


    :bigsmile: Clover, strength training while watching TV is one of my favorites and I'll get back to it when the yard work project is finished

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - 4 hrs picking and making peach preserves with friends
    Aug 25 - Treadmill 30 min weights 35 min
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - Walk Arroyo 35 min
    Aug 25 - 4 hrs peach picking and preserving with friends
    Aug 26 - Treadmill 30 min weights 35 min (picked up the wrong day earlier - this is the correct one....)
    My doctor is going to love this again when I see her in Oct:laugh:
    [/quote]
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
    8/18 33 minutes of "Aerobics, high impact"
    8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
    8/20 46 minutes of "Running (jogging), in place"
    8/21 45 minutes of "Aerobics, high impact"
    8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
    8/23 Rest Day
    8/24 57 minutes of "Running (jogging), in place"
    8/25 hiking in the country
    8/26 hiking in the country
  • barbiecat
    barbiecat Posts: 17,314 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
    August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
    August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard
    August 26---3 hours dog walking--1 hour working in the yard---this is as close to a rest day as I get


    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
    Aug 25 - Rest - Went to the salon for a facial :o)
    Aug 26 - 50 minutes walk dog, 20 min mowing


    This is our last week in August. I'll set up a new thread for Sep on Thu or Fri.
  • ummommyme
    ummommyme Posts: 362 Member
    -5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
    8-9-27 min walk, jog.
    8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)
    8-13-34 min walk jog and 15 min. circuits, lunges, pushups etc
    8-15-15 min. circuits,side planks, dead lifts,pushups,squat kicks, and 31 min. walk
    8-17-40 walk jog and 20 pushups
    8-19-45 min walk jog
    8-21-15 min circuits, plank,deadlifts, step ups, squats,crab toe touches
    8-22 60 min walk jog
    8-24-60 min walk jog
    8-26- 14 min circuits, pushups, squats, lunges,high knees
  • GrandmaJackie
    GrandmaJackie Posts: 37,112 Member
    My goal is to at least do some form of exercise the whole month og Sept :heart: :bigsmile: :wink:
  • GrandmaJackie
    GrandmaJackie Posts: 37,112 Member
    A lttle late for August but would love it for Sept! :bigsmile: :bigsmile:


    8/25 8 miles treadmill 120 mins
    8/26 8 miles treadmill 120 mins
    8/27
    8/28


    exercise.png
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
    3 August - had guests for the weekend so didn't get any exercise in today
    4 August - quick 30 min wlak fitted in today
    5 August - 6 hour road trip so not a lot of scope for exercise
    6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
    7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
    8 August - 6 miles walking
    9 August - 3 miles walking
    10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
    11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
    12 August - I am back - ran 5k outside not on treadmill :-)
    13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)
    14 August - gym day - woo hoo - weights and cardio for 74 mins :-)
    15 August - 12 hour day at work and bunny cleaning night so a very brisk 30 minute walk was all I could fit in today :-/
    16 August - dusted of the wii fit & did over an hour of that and some wii zumba - different but fun!

    Confession time - I have not been good - life has gotten in the way a little bit but I am honest so here's my catch up :-)
    17 August - zilch, nada, zip -
    18 August - pathetic amount of walking - nothing to write home about!
    19 August - slightly better walk than above but still not the greatest!
    20 August - zilch, nada, zip take two
    21 August - wii fit session egged on by my son! - forgot to take my gym kit to work so missed gym session
    22 August - zilch, nada, zip take three
    23 August - bit more like it - gym session and yes I suffered for it as I hadn't done anything for a while - spent most of Friday walking like John Wayne due to very achy legs! That was payback for not exercising very much!
    24 August - this is embarassing - absolutely nothing!
    25 August - Nope nothing here either - somebody kick me up the *kitten* please
    26 August - ten pin bowling but I haven't logged it because it was not strenuous in any way shape or form because I had just had a manicure for step-daughters wedding and there was no way I was going to mess up my nails!
    27 August - I will confess now - not going to do much today - need to pack for going to step daughters wedding and travel to hotel so can't imagine I am going to get anything fitted in here
    28 August - Wedding - will not be exercising apart from standing up a lot in high heels (does this burn cals???)
    29 August - planning ahead now - I will do something on Wednesday of this week - I have a day off work so there is really no excuse in the world to stop me from exercising!!!!! Watch this space ;-)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
    8/3 - Walking - 30 min
    8/4 - Cleaning - 20 min
    8/5 - Biking - 60 min
    8/6 - Walking - 70 min
    8/7 - Exercise bike - 15 min
    8/8 - Walking - 60 min
    8/9 - Rest Day
    8/10 - Biking - 60 min
    8/11 - Biking - 90 min
    8/12 - Walking - 45 min
    8/13 - Biking - 49 min
    8/14 - Dancing - 40 min
    8/15 - Exercise bike - 18 min
    8/16 - 50 push ups, biking 30 min
    8/17 - Biking - 54 min
    8/18 - Hiking 90 minutes Yoga - 8 min
    8/19 - Walking - 25 min
    8/20 - Chest Flys and Calf raises
    8/21 - Biking - 53 min
    8/22 - Biking - 20 min
    8/23 - Biking - 23 min
    8/24 - Dancing - 15 min
    8/25 - Rest day
    8/26 - Walking - 20 min

    Did manage one week of no repeats but back to my usual exercise for most last week.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
    8/25 Grocery shopping, rest afternoon
    8/26 35 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
    8/23 1 hour Kali class
    8/24 20 min elliptical 40 minutes of fre
    8/25 rest day
    8?26 rest day
  • GrandmaJackie
    GrandmaJackie Posts: 37,112 Member
    8/25 8 miles treadmill 120 mins
    8/26 8 miles treadmill 120 mins
    8/27 6 miles treadmill / 15 mins Circuit training,
    8/28


    exercise.png
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - TWO mile jog and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - 1.5 mile jog, 1 mile walk
    8/9 - 1.5 mile jog, 1/2 mile walk
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games
    8/14 - 30 minute spin class
    8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
    8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
    8/19 - reeeest!
    8/20 - 2 softball games
    8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
    8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
    8/23 - 2 mile jog, 10 minute core work-out, stretching
    8/24 - 25 minutes circuit training
    8/25 - rest
    8/26 - rest
    8/27 - 2.5 mile run! (woohoo!)
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
    8/18 33 minutes of "Aerobics, high impact"
    8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
    8/20 46 minutes of "Running (jogging), in place"
    8/21 45 minutes of "Aerobics, high impact"
    8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
    8/23 Rest Day
    8/24 57 minutes of "Running (jogging), in place"
    8/25 hiking in the country
    8/26 hiking in the country
    8/27 51 minutes of "Aerobics, high impact"
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
    8/25 Grocery shopping, rest afternoon
    8/26 35 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/27 25 min treadmill, 25 min ex-bike, 30 min treadmill
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
    Aug 25 - Rest - Went to the salon for a facial :o)
    Aug 26 - 50 minutes walk dog, 20 min mowing
    Aug 27 - 60 minute hike, 25 minutes yard work


    Caz - Sometimes the other details of life take center stage. No worries. Come back when time permits.
  • barbiecat
    barbiecat Posts: 17,314 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
    August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
    August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard
    August 26---3 hours dog walking--1 hour working in the yard---this is as close to a rest day as I get
    August 27---3 hours dog walking--2 hours working in the yard


    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - Walk Arroyo 35 min
    Aug 25 - 4 hrs peach picking and preserving with friends
    Aug 26 - Treadmill 30 min weights 35 min
    Aug 27 - First day of work and school - a rest day
    Aug 28 - Treadmill 30 min weights 35 min
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
    8/15 - Military Press, Bent Rows & walked 3 miles outside
    8/16 - Pull ups & Walked 3 miles outside
    8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
    8/18 - Rest Day
    8/19 - Rest Day
    8/20 - Walked 3 miles outside
    8/21 - Lat pulls & walked 3 miles outside
    8/22 - ATG Squats, bench press, dips & walked 3 miles outside
    8/23 - Deadlifts, pull ups & walked 3 miles outside
    8/24 - ATG Squats, military press, bent rows & stairs
    8/25 - Rest Day
    8/26 - Rest Day
    8/27 - Rest Day -(ok... I'm just being lazy but I will get back on track for 8/28)
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
    8/23 1 hour Kali class
    8/24 20 min elliptical 40 minutes of fre
    8/25 rest day
    8/26 rest day
    8/27 20 minutes elliptical
  • Elbee1
    Elbee1 Posts: 2,263 Member
    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 - 6 None.
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
    Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
    Aug 9 - none, again.
    Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
    Aug 10 - 13 None.
    Aug 14 - 9 minutes dancing
    Aug 15 - 13 minutes back exercises & push-ups
    Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 minute walk
    Aug 17 - 15 minutes back exercises & push-ups, 30 minutes dancing
    Aug 18 - 30 minute walk
    Aug 19 - 15 minute walk, 1 hour Zumba
    Aug. 20 - 45 minute walk
    Aug. 21 - none
    Aug. 22 - 15 minutes back exercises & push-ups (some improvement in the push-ups today)
    Aug. 23 - 25 none
    Aug. 26 - 15 minutes back exercises & push-ups, 27 minutes walking, 1 hour Zumba
    Aug. 27 - none
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - TWO mile jog and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - 1.5 mile jog, 1 mile walk
    8/9 - 1.5 mile jog, 1/2 mile walk
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games
    8/14 - 30 minute spin class
    8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
    8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
    8/19 - reeeest!
    8/20 - 2 softball games
    8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
    8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
    8/23 - 2 mile jog, 10 minute core work-out, stretching
    8/24 - 25 minutes circuit training
    8/25 - rest
    8/26 - rest
    8/27 - 2.5 mile run! (woohoo!)
    8/28 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (20lbs, 3X12), tricep dips (20lbs, 3X12), chest press (40lbs, 3X12), interior shoulder raises (10lbs, 3X12)
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