We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Daily Exercise Journal - August

1…7891113

Replies

  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - Walk the arroyo 35 min housecleaning 30 min
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
    8/23 1 hour Kali class
    8/24 20 min elliptical 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
    8/25 Grocery shopping, rest afternoon
  • danne32339
    danne32339 Posts: 155 Member
    Sounds good to me! :happy:
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
    Aug 25 - Rest - Went to the salon for a facial :o)
  • barbiecat
    barbiecat Posts: 17,425 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
    August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
    August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard


    :bigsmile: Clover, strength training while watching TV is one of my favorites and I'll get back to it when the yard work project is finished

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - 4 hrs picking and making peach preserves with friends
    Aug 25 - Treadmill 30 min weights 35 min
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - Walk Arroyo 35 min
    Aug 25 - 4 hrs peach picking and preserving with friends
    Aug 26 - Treadmill 30 min weights 35 min (picked up the wrong day earlier - this is the correct one....)
    My doctor is going to love this again when I see her in Oct:laugh:
    [/quote]
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
    8/18 33 minutes of "Aerobics, high impact"
    8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
    8/20 46 minutes of "Running (jogging), in place"
    8/21 45 minutes of "Aerobics, high impact"
    8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
    8/23 Rest Day
    8/24 57 minutes of "Running (jogging), in place"
    8/25 hiking in the country
    8/26 hiking in the country
  • barbiecat
    barbiecat Posts: 17,425 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
    August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
    August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard
    August 26---3 hours dog walking--1 hour working in the yard---this is as close to a rest day as I get


    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
    Aug 25 - Rest - Went to the salon for a facial :o)
    Aug 26 - 50 minutes walk dog, 20 min mowing


    This is our last week in August. I'll set up a new thread for Sep on Thu or Fri.
  • ummommyme
    ummommyme Posts: 362 Member
    -5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
    8-9-27 min walk, jog.
    8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)
    8-13-34 min walk jog and 15 min. circuits, lunges, pushups etc
    8-15-15 min. circuits,side planks, dead lifts,pushups,squat kicks, and 31 min. walk
    8-17-40 walk jog and 20 pushups
    8-19-45 min walk jog
    8-21-15 min circuits, plank,deadlifts, step ups, squats,crab toe touches
    8-22 60 min walk jog
    8-24-60 min walk jog
    8-26- 14 min circuits, pushups, squats, lunges,high knees
  • GrandmaJackie
    GrandmaJackie Posts: 37,325 Member
    My goal is to at least do some form of exercise the whole month og Sept :heart: :bigsmile: :wink:
  • GrandmaJackie
    GrandmaJackie Posts: 37,325 Member
    A lttle late for August but would love it for Sept! :bigsmile: :bigsmile:


    8/25 8 miles treadmill 120 mins
    8/26 8 miles treadmill 120 mins
    8/27
    8/28


    exercise.png
  • cazwillis99
    cazwillis99 Posts: 238 Member
    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
    3 August - had guests for the weekend so didn't get any exercise in today
    4 August - quick 30 min wlak fitted in today
    5 August - 6 hour road trip so not a lot of scope for exercise
    6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
    7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
    8 August - 6 miles walking
    9 August - 3 miles walking
    10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
    11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
    12 August - I am back - ran 5k outside not on treadmill :-)
    13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)
    14 August - gym day - woo hoo - weights and cardio for 74 mins :-)
    15 August - 12 hour day at work and bunny cleaning night so a very brisk 30 minute walk was all I could fit in today :-/
    16 August - dusted of the wii fit & did over an hour of that and some wii zumba - different but fun!

    Confession time - I have not been good - life has gotten in the way a little bit but I am honest so here's my catch up :-)
    17 August - zilch, nada, zip -
    18 August - pathetic amount of walking - nothing to write home about!
    19 August - slightly better walk than above but still not the greatest!
    20 August - zilch, nada, zip take two
    21 August - wii fit session egged on by my son! - forgot to take my gym kit to work so missed gym session
    22 August - zilch, nada, zip take three
    23 August - bit more like it - gym session and yes I suffered for it as I hadn't done anything for a while - spent most of Friday walking like John Wayne due to very achy legs! That was payback for not exercising very much!
    24 August - this is embarassing - absolutely nothing!
    25 August - Nope nothing here either - somebody kick me up the *kitten* please
    26 August - ten pin bowling but I haven't logged it because it was not strenuous in any way shape or form because I had just had a manicure for step-daughters wedding and there was no way I was going to mess up my nails!
    27 August - I will confess now - not going to do much today - need to pack for going to step daughters wedding and travel to hotel so can't imagine I am going to get anything fitted in here
    28 August - Wedding - will not be exercising apart from standing up a lot in high heels (does this burn cals???)
    29 August - planning ahead now - I will do something on Wednesday of this week - I have a day off work so there is really no excuse in the world to stop me from exercising!!!!! Watch this space ;-)
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
    8/3 - Walking - 30 min
    8/4 - Cleaning - 20 min
    8/5 - Biking - 60 min
    8/6 - Walking - 70 min
    8/7 - Exercise bike - 15 min
    8/8 - Walking - 60 min
    8/9 - Rest Day
    8/10 - Biking - 60 min
    8/11 - Biking - 90 min
    8/12 - Walking - 45 min
    8/13 - Biking - 49 min
    8/14 - Dancing - 40 min
    8/15 - Exercise bike - 18 min
    8/16 - 50 push ups, biking 30 min
    8/17 - Biking - 54 min
    8/18 - Hiking 90 minutes Yoga - 8 min
    8/19 - Walking - 25 min
    8/20 - Chest Flys and Calf raises
    8/21 - Biking - 53 min
    8/22 - Biking - 20 min
    8/23 - Biking - 23 min
    8/24 - Dancing - 15 min
    8/25 - Rest day
    8/26 - Walking - 20 min

    Did manage one week of no repeats but back to my usual exercise for most last week.
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
    8/25 Grocery shopping, rest afternoon
    8/26 35 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
    8/23 1 hour Kali class
    8/24 20 min elliptical 40 minutes of fre
    8/25 rest day
    8?26 rest day
  • GrandmaJackie
    GrandmaJackie Posts: 37,325 Member
    8/25 8 miles treadmill 120 mins
    8/26 8 miles treadmill 120 mins
    8/27 6 miles treadmill / 15 mins Circuit training,
    8/28


    exercise.png
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - TWO mile jog and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - 1.5 mile jog, 1 mile walk
    8/9 - 1.5 mile jog, 1/2 mile walk
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games
    8/14 - 30 minute spin class
    8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
    8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
    8/19 - reeeest!
    8/20 - 2 softball games
    8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
    8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
    8/23 - 2 mile jog, 10 minute core work-out, stretching
    8/24 - 25 minutes circuit training
    8/25 - rest
    8/26 - rest
    8/27 - 2.5 mile run! (woohoo!)
  • wgn4166
    wgn4166 Posts: 771 Member
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
    8/18 33 minutes of "Aerobics, high impact"
    8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
    8/20 46 minutes of "Running (jogging), in place"
    8/21 45 minutes of "Aerobics, high impact"
    8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
    8/23 Rest Day
    8/24 57 minutes of "Running (jogging), in place"
    8/25 hiking in the country
    8/26 hiking in the country
    8/27 51 minutes of "Aerobics, high impact"
  • KenSmith108
    KenSmith108 Posts: 1,967 Member
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
    8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
    8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
    8/25 Grocery shopping, rest afternoon
    8/26 35 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
    8/27 25 min treadmill, 25 min ex-bike, 30 min treadmill
  • clover5
    clover5 Posts: 1,640 Member
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
    Aug 18 - 30 minute run, 75 crunches
    Aug 19 - Hour walk w/ dog
    Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
    Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
    Aug 22 - 50 minutes tennis, 30 min calisthenics
    Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
    Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
    Aug 25 - Rest - Went to the salon for a facial :o)
    Aug 26 - 50 minutes walk dog, 20 min mowing
    Aug 27 - 60 minute hike, 25 minutes yard work


    Caz - Sometimes the other details of life take center stage. No worries. Come back when time permits.
  • barbiecat
    barbiecat Posts: 17,425 Member
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
    August 18--3 hours dog walking----1 hour line dance performance at the County Fair
    August 19---3 hours dog walking
    August 20----3 hours dog walking---1 hour working on my rock project in the yard
    August 21---3 hours dog walking---2 hours working on my rock project in the yard
    August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
    August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
    August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
    August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard
    August 26---3 hours dog walking--1 hour working in the yard---this is as close to a rest day as I get
    August 27---3 hours dog walking--2 hours working in the yard


    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • rbene07
    rbene07 Posts: 143 Member
    Aug 1 - Bike 25 min weights 40 min
    Aug 2 - Treadmill 20 min weights 35 min
    Aug 3 - Treadmill 30 min
    Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
    Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
    Aug 6 - Bike 45 min
    Aug 7 - Bike 30 min weights 40 min:smile:
    Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
    Aug 9 - Treadmill 30 min weights 40 min - back to normal:smile:
    Aug 10 - Bike 30 min weights 30 min
    Aug 11 - Rest Day
    Aug 12 - Bike 30 min weights 25 min
    Aug 13 - Treadmill 30 min weights 30 min
    Aug 14 - Rest Day - got a cold:sad:
    Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
    Aug 16 - Bike 45 min
    Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..:smile:
    Aug 20 - Bike 30 min weights 35 min
    Aug 21 - Bike 30 min weights 35 min
    Aug 22 - Bike 45 min
    Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
    Aug 24 - Walk Arroyo 35 min
    Aug 25 - 4 hrs peach picking and preserving with friends
    Aug 26 - Treadmill 30 min weights 35 min
    Aug 27 - First day of work and school - a rest day
    Aug 28 - Treadmill 30 min weights 35 min
  • justdoit_steph
    justdoit_steph Posts: 112
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
    8/15 - Military Press, Bent Rows & walked 3 miles outside
    8/16 - Pull ups & Walked 3 miles outside
    8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
    8/18 - Rest Day
    8/19 - Rest Day
    8/20 - Walked 3 miles outside
    8/21 - Lat pulls & walked 3 miles outside
    8/22 - ATG Squats, bench press, dips & walked 3 miles outside
    8/23 - Deadlifts, pull ups & walked 3 miles outside
    8/24 - ATG Squats, military press, bent rows & stairs
    8/25 - Rest Day
    8/26 - Rest Day
    8/27 - Rest Day -(ok... I'm just being lazy but I will get back on track for 8/28)
  • faefaith
    faefaith Posts: 433 Member
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
    8/17 Rest Day
    8/18 Rest Day
    8/19 Rest Day
    8/20 55 minute BodyJam class
    8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    8/22 55 minute belly dance class
    8/23 1 hour Kali class
    8/24 20 min elliptical 40 minutes of fre
    8/25 rest day
    8/26 rest day
    8/27 20 minutes elliptical
  • Elbee1
    Elbee1 Posts: 2,203 Member
    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 - 6 None.
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
    Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
    Aug 9 - none, again.
    Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
    Aug 10 - 13 None.
    Aug 14 - 9 minutes dancing
    Aug 15 - 13 minutes back exercises & push-ups
    Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 minute walk
    Aug 17 - 15 minutes back exercises & push-ups, 30 minutes dancing
    Aug 18 - 30 minute walk
    Aug 19 - 15 minute walk, 1 hour Zumba
    Aug. 20 - 45 minute walk
    Aug. 21 - none
    Aug. 22 - 15 minutes back exercises & push-ups (some improvement in the push-ups today)
    Aug. 23 - 25 none
    Aug. 26 - 15 minutes back exercises & push-ups, 27 minutes walking, 1 hour Zumba
    Aug. 27 - none
  • megalin9
    megalin9 Posts: 771 Member
    8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - TWO mile jog and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - 1.5 mile jog, 1 mile walk
    8/9 - 1.5 mile jog, 1/2 mile walk
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games
    8/14 - 30 minute spin class
    8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
    8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
    8/19 - reeeest!
    8/20 - 2 softball games
    8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
    8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
    8/23 - 2 mile jog, 10 minute core work-out, stretching
    8/24 - 25 minutes circuit training
    8/25 - rest
    8/26 - rest
    8/27 - 2.5 mile run! (woohoo!)
    8/28 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (20lbs, 3X12), tricep dips (20lbs, 3X12), chest press (40lbs, 3X12), interior shoulder raises (10lbs, 3X12)
This discussion has been closed.

Categories