Daily Exercise Journal - August
Replies
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8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside
8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/11 - Walked 5 miles outside
8/12 - Rest Day
8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
8/14 - Dips, Lat pull downs & walked 3 miles outside
8/15 - Military Press, Bent Rows & walked 3 miles outside
8/16 - Pull ups & Walked 3 miles outside
8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
8/18 - Rest Day
8/19 - Rest Day
8/20 - Walked 3 miles outside
8/21 - Lat pulls & walked 3 miles outside
8/22 - ATG Squats, bench press, dips & walked 3 miles outside
8/23 - Deadlifts, pull ups & walked 3 miles outside
8/24 - ATG Squats, military press, bent rows & stairs
8/25 - Rest Day
8/26 - Rest Day
8/27 - Rest Day -(ok... I'm just being lazy but I will get back on track for 8/28)
8/28 - Bench press, dips & walked/jogged 3 miles outside0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
8/25 Grocery shopping, rest afternoon
8/26 35 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
8/27 25 min treadmill, 25 min ex-bike, 30 min treadmill
8/28 35 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
August 14--2 1/2 hours dog walking----30 minutes line dancing
August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
August 16--3 hours dog walking--4 1/2 hours line dancing
August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
August 18--3 hours dog walking----1 hour line dance performance at the County Fair
August 19---3 hours dog walking
August 20----3 hours dog walking---1 hour working on my rock project in the yard
August 21---3 hours dog walking---2 hours working on my rock project in the yard
August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard
August 26---3 hours dog walking--1 hour working in the yard---this is as close to a rest day as I get
August 27---3 hours dog walking--2 hours working in the yard
August 28---3 1/2 hours dog walking--1 hour working in the yard
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
Aug 13 - 45 minute run
Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
Aug 15 - 50 minute run, 45 minute walk
Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
Aug 18 - 30 minute run, 75 crunches
Aug 19 - Hour walk w/ dog
Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
Aug 22 - 50 minutes tennis, 30 min calisthenics
Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
Aug 25 - Rest - Went to the salon for a facial
)
Aug 26 - 50 minutes walk dog, 20 min mowing
Aug 27 - 60 minute hike, 25 minutes yard work
Aug 28 - 50 minutes tennis, 60 minutes walking fast - well for me. I walked during my daughters soccer practice. The team is in a different neighborhood. I kind of got lost and was speeding up & down the streets & trails looking for the way back to the field and my daughter.0 -
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam...
60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
8/6 walked about 20 minutes after work :bigsmile:
8/7 15 minutes yoga
8/8 morning yoga, walked 15 minutes with the dog:happy:
8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
8/13 morning yoga, 50 squats..
did a massage
8/14 morning yoga bicep tricep curls:happy:walked 20 minutes when I got home with the dog
8/15 lost 1/2 inch off each thigh )morning yoga :yawn: 50 squats....walked 20 minutes ....i love these smileys
8/16..this month is going fast....morning yoga bicept tricep curls
8/17/morning yoga, squats
8/18 happy saturday....working, morning yoga,
8/19 weight bench in my daughters room(taking over her room)
8/20 climbing steps to my daughters second floor apartment....over and over to move her in then drive 2 hours and go to work
8/29 how did a whole week go by ..haha so busy ....yoga yoga these last days....happy to be hanging at 146-147 finally. for almost a full month....back to gym after vacation...i am better at this time of the year0 -
Trying for no repeats in a week
8/1 - Yoga 15 min
8/2 - Biking - 58 min
8/3 - Walking - 30 min
8/4 - Cleaning - 20 min
8/5 - Biking - 60 min
8/6 - Walking - 70 min
8/7 - Exercise bike - 15 min
8/8 - Walking - 60 min
8/9 - Rest Day
8/10 - Biking - 60 min
8/11 - Biking - 90 min
8/12 - Walking - 45 min
8/13 - Biking - 49 min
8/14 - Dancing - 40 min
8/15 - Exercise bike - 18 min
8/16 - 50 push ups, biking 30 min
8/17 - Biking - 54 min
8/18 - Hiking 90 minutes Yoga - 8 min
8/19 - Walking - 25 min
8/20 - Chest Flys and Calf raises
8/21 - Biking - 53 min
8/22 - Biking - 20 min
8/23 - Biking - 23 min
8/24 - Dancing - 15 min
8/25 - Rest day
8/26 - Walking - 20 min
8/27 - Walking - 10 min
8/28 - Rest Day
Felt tired the last few days - I need to get back on track today.0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class
8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
8/10 Rest Day
8/11 leg lifts, push ups, crunches, and squats
8/12 rest day!
8/13 55 minutes of BodyJam
8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
I loooovee zee stretches!
8/15 took a 55 minute belly dance class
8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
8/17 Rest Day
8/18 Rest Day
8/19 Rest Day
8/20 55 minute BodyJam class
8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
8/22 55 minute belly dance class
8/23 1 hour Kali class
8/24 20 min elliptical 40 minutes of fre
8/25 rest day
8/26 rest day
8/27 20 minutes elliptical
8/28 20 minutes zumba and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!0 -
Aug 1 -
Aug 2 - 60 minutes walking
Aug 3 - 6 None.
Aug 7 - 48 minutes dancing
No excuse! Need to JUST DO IT!
Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
Aug 9 - none, again.
Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
Aug 10 - 13 None.
Aug 14 - 9 minutes dancing
Aug 15 - 13 minutes back exercises & push-ups
Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 minute walk
Aug 17 - 15 minutes back exercises & push-ups, 30 minutes dancing
Aug 18 - 30 minute walk
Aug 19 - 15 minute walk, 1 hour Zumba
Aug. 20 - 45 minute walk
Aug. 21 - none
Aug. 22 - 15 minutes back exercises & push-ups (some improvement in the push-ups today)
Aug. 23 - 25 none
Aug. 26 - 15 minutes back exercises & push-ups, 27 minutes walking, 1 hour Zumba
Aug. 27 - none
Aug 28 - 16 minutes walking, 14 minutes back exercises & push-ups0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/7 - Treadmill (14 minutes) & walked 3 miles outside
8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
8/9 - Pull ups & walked 3 miles outside
8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
8/11 - Walked 5 miles outside
8/12 - Rest Day
8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
8/14 - Dips, Lat pull downs & walked 3 miles outside
8/15 - Military Press, Bent Rows & walked 3 miles outside
8/16 - Pull ups & Walked 3 miles outside
8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
8/18 - Rest Day
8/19 - Rest Day
8/20 - Walked 3 miles outside
8/21 - Lat pulls & walked 3 miles outside
8/22 - ATG Squats, bench press, dips & walked 3 miles outside
8/23 - Deadlifts, pull ups & walked 3 miles outside
8/24 - ATG Squats, military press, bent rows & stairs
8/25 - Rest Day
8/26 - Rest Day
8/27 - Rest Day -(ok... I'm just being lazy but I will get back on track for 8/28)
8/28 - Bench press, dips & walked/jogged 3 miles outside
8/29 - ATG Squats, Military Press, Bent Rows & walked 3 miles outside0 -
8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - TWO mile jog and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking
8/8 - 1.5 mile jog, 1 mile walk
8/9 - 1.5 mile jog, 1/2 mile walk
8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
8/11 - rest (strained back)
8/12 - rest + 30 minutes moderate cleaning
8/13 - 2 softball games
8/14 - 30 minute spin class
8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
8/17 - 30 minute spin class, 2 softball games
8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
8/19 - reeeest!
8/20 - 2 softball games
8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
8/23 - 2 mile jog, 10 minute core work-out, stretching
8/24 - 25 minutes circuit training
8/25 - rest
8/26 - rest
8/27 - 2.5 mile run! (woohoo!)
8/28 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (20lbs, 3X12), tricep dips (20lbs, 3X12), chest press (40lbs, 3X12), interior shoulder raises (10lbs, 3X12)
8/29 - 1 mile run, hamstring curls (70lbs, 3X12), quad extensions (70lbs, 3X12), 60 lunges, 90 total ab reps (2 exercises, 3x15)0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
8/25 Grocery shopping, rest afternoon
8/26 35 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
8/27 25 min treadmill, 25 min ex-bike, 30 min treadmill
8/28 35 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmil
8/29 25 min treadmill, 25 min ex-bike, 30 min treadmill0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
August 14--2 1/2 hours dog walking----30 minutes line dancing
August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
August 16--3 hours dog walking--4 1/2 hours line dancing
August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
August 18--3 hours dog walking----1 hour line dance performance at the County Fair
August 19---3 hours dog walking
August 20----3 hours dog walking---1 hour working on my rock project in the yard
August 21---3 hours dog walking---2 hours working on my rock project in the yard
August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard
August 26---3 hours dog walking--1 hour working in the yard---this is as close to a rest day as I get
August 27---3 hours dog walking--2 hours working in the yard
August 28---3 1/2 hours dog walking--1 hour working in the yard
August 29---3 hours dog walking ---2 1/2 hours line dance class---1 hour working in the yard.
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35 min
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
Aug 9 - Treadmill 30 min weights 40 min - back to normal
Aug 10 - Bike 30 min weights 30 min
Aug 11 - Rest Day
Aug 12 - Bike 30 min weights 25 min
Aug 13 - Treadmill 30 min weights 30 min
Aug 14 - Rest Day - got a cold:sad:
Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
Aug 16 - Bike 45 min
Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..
Aug 20 - Bike 30 min weights 35 min
Aug 21 - Bike 30 min weights 35 min
Aug 22 - Bike 45 min
Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
Aug 24 - Walk Arroyo 35 min
Aug 25 - 4 hrs peach picking and preserving with friends
Aug 26 - Treadmill 30 min weights 35 min
Aug 27 - First day of work and school - a rest day
Aug 28 - Treadmill 30 min weights 35 min
Aug 29 - 3 hours walking tour for work0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
Aug 13 - 45 minute run
Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
Aug 15 - 50 minute run, 45 minute walk
Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
Aug 18 - 30 minute run, 75 crunches
Aug 19 - Hour walk w/ dog
Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
Aug 22 - 50 minutes tennis, 30 min calisthenics
Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
Aug 25 - Rest - Went to the salon for a facial)
Aug 26 - 50 minutes walk dog, 20 min mowing
Aug 27 - 60 minute hike, 25 minutes yard work
Aug 28 - 50 minutes tennis, 60 minutes walking fast - well for me. I walked during my daughters soccer practice. The team is in a different neighborhood. I kind of got lost and was speeding up & down the streets & trails looking for the way back to the field and my daughter.
Aug 29 - 45 minute run w/ dog, 45 minute cutting down overgrown juniper thing (gardening).
I've just set up a new thread for Sep. Here is the link.
http://www.myfitnesspal.com/topics/show/723223-daily-exercise-journal-september
Thanks to all of you for joining me on this exercise journey. Posting here with you pals is like being part of a team. You help me more than you know. Hope to see you in Sept.0 -
Aug 1 -
Aug 2 - 60 minutes walking
Aug 3 - 6 None.
Aug 7 - 48 minutes dancing
No excuse! Need to JUST DO IT!
Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
Aug 9 - none, again.
Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
Aug 10 - 13 None.
Aug 14 - 9 minutes dancing
Aug 15 - 13 minutes back exercises & push-ups
Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 minute walk
Aug 17 - 15 minutes back exercises & push-ups, 30 minutes dancing
Aug 18 - 30 minute walk
Aug 19 - 15 minute walk, 1 hour Zumba
Aug. 20 - 45 minute walk
Aug. 21 - none
Aug. 22 - 15 minutes back exercises & push-ups (some improvement in the push-ups today)
Aug. 23 - 25 none
Aug. 26 - 15 minutes back exercises & push-ups, 27 minutes walking, 1 hour Zumba
Aug. 27 - none
Aug 28 - 16 minutes walking, 14 minutes back exercises & push-ups
Aug. 29 - none
I kept thinking that I would get it in later, but didn't feel well. I am very motivated for September & I appreciate these threads!
Linda0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class
8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
8/10 Rest Day
8/11 leg lifts, push ups, crunches, and squats
8/12 rest day!
8/13 55 minutes of BodyJam
8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
I loooovee zee stretches!
8/15 took a 55 minute belly dance class
8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
8/17 Rest Day
8/18 Rest Day
8/19 Rest Day
8/20 55 minute BodyJam class
8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
8/22 55 minute belly dance class
8/23 1 hour Kali class
8/24 20 min elliptical 40 minutes of fre
8/25 rest day
8/26 rest day
8/27 20 minutes elliptical
8/28 20 minutes zumba and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
8/29 30 minutes of Bodyjam0 -
This is awesome. I would love to get in on this in September if you're going to continue the thread!0
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1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
3 August - had guests for the weekend so didn't get any exercise in today
4 August - quick 30 min wlak fitted in today
5 August - 6 hour road trip so not a lot of scope for exercise
6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
8 August - 6 miles walking
9 August - 3 miles walking
10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
12 August - I am back - ran 5k outside not on treadmill :-)
13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)
14 August - gym day - woo hoo - weights and cardio for 74 mins :-)
15 August - 12 hour day at work and bunny cleaning night so a very brisk 30 minute walk was all I could fit in today :-/
16 August - dusted of the wii fit & did over an hour of that and some wii zumba - different but fun!
Confession time - I have not been good - life has gotten in the way a little bit but I am honest so here's my catch up :-)
17 August - zilch, nada, zip -
18 August - pathetic amount of walking - nothing to write home about!
19 August - slightly better walk than above but still not the greatest!
20 August - zilch, nada, zip take two
21 August - wii fit session egged on by my son! - forgot to take my gym kit to work so missed gym session
22 August - zilch, nada, zip take three
23 August - bit more like it - gym session and yes I suffered for it as I hadn't done anything for a while - spent most of Friday walking like John Wayne due to very achy legs! That was payback for not exercising very much!
24 August - this is embarassing - absolutely nothing!
25 August - Nope nothing here either - somebody kick me up the *kitten* please
26 August - ten pin bowling but I haven't logged it because it was not strenuous in any way shape or form because I had just had a manicure for step-daughters wedding and there was no way I was going to mess up my nails!
27 August - I will confess now - not going to do much today - need to pack for going to step daughters wedding and travel to hotel so can't imagine I am going to get anything fitted in here
28 August - Wedding - will not be exercising apart from standing up a lot in high heels (does this burn cals???)
29 August - planning ahead now - I will do something on Wednesday of this week - I have a day off work so there is really no excuse in the world to stop me from exercising!!!!! Watch this space ;-) - managed to do some walking in the end - better than nothing!
30 August - woo hoo back with it - got in a gym session - bet I won't be able to walk tomorrow now!0 -
8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
8/18 Had fasting bloodwork, Walmart, Farmer's Market, Shoprite. Groceries for the week. Rest afternoon.
8/19 25 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
8/20 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/21 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/22 22 min treadmill, 20 mni ex-bike, 22 min treadmill
8/23 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
8/24 22 min treadmill, 20 min ex-bike, 25 min treadmill, 60 min walk celebrating Doc visit.
8/25 Grocery shopping, rest afternoon
8/26 35 min weights, 22 min treadmill, 20 min ex-bike, 30 min treadmill
8/27 25 min treadmill, 25 min ex-bike, 30 min treadmill
8/28 35 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmil
8/29 25 min treadmill, 25 min ex-bike, 30 min treadmill
8/30 35 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35 min
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
Aug 9 - Treadmill 30 min weights 40 min - back to normal
Aug 10 - Bike 30 min weights 30 min
Aug 11 - Rest Day
Aug 12 - Bike 30 min weights 25 min
Aug 13 - Treadmill 30 min weights 30 min
Aug 14 - Rest Day - got a cold:sad:
Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
Aug 16 - Bike 45 min
Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..
Aug 20 - Bike 30 min weights 35 min
Aug 21 - Bike 30 min weights 35 min
Aug 22 - Bike 45 min
Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
Aug 24 - Walk Arroyo 35 min
Aug 25 - 4 hrs peach picking and preserving with friends
Aug 26 - Treadmill 30 min weights 35 min
Aug 27 - First day of work and school - a rest day
Aug 28 - Treadmill 30 min weights 35 min
Aug 29 - 3 hours walking tour for work
Aug 30 - Bike 45 min
Are we doing this for September clover 5?0 -
Aug 1 - Bike 25 min weights 40 min
Aug 2 - Treadmill 20 min weights 35 min
Aug 3 - Treadmill 30 min
Aug 4 - Spent all day in ER with my daughter - so rest day? (she had a freak 'accident' - was walking and some idiot mowed her down with a bicycle!)
Aug 5 - Another rest? day - she came home Sat, but needed a lot of help today
Aug 6 - Bike 45 min
Aug 7 - Bike 30 min weights 40 min
Aug 8 - Ended up to be a rest day - thanks for the comment clover 5
Aug 9 - Treadmill 30 min weights 40 min - back to normal
Aug 10 - Bike 30 min weights 30 min
Aug 11 - Rest Day
Aug 12 - Bike 30 min weights 25 min
Aug 13 - Treadmill 30 min weights 30 min
Aug 14 - Rest Day - got a cold:sad:
Aug 15 - Another Rest Day, but getting better:happy: This month is really zipping by.
Aug 16 - Bike 45 min
Aug 17 - Aug 19 - I'm Back! Went away for the weekend to the mountains..
Aug 20 - Bike 30 min weights 35 min
Aug 21 - Bike 30 min weights 35 min
Aug 22 - Bike 45 min
Aug 23 - Bike 30 min weights 35 min housecleaning 45 min
Aug 24 - Walk Arroyo 35 min
Aug 25 - 4 hrs peach picking and preserving with friends
Aug 26 - Treadmill 30 min weights 35 min
Aug 27 - First day of work and school - a rest day
Aug 28 - Treadmill 30 min weights 35 min
Aug 29 - 3 hours walking tour for work
Aug 30 - Bike 45 min
I just saw the post for September! Wonderful.... It is like being on a team:laugh:0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
Aug 13 - 45 minute run
Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
Aug 15 - 50 minute run, 45 minute walk
Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
Aug 18 - 30 minute run, 75 crunches
Aug 19 - Hour walk w/ dog
Aug 20 - 30 minutes skateboarding, 40 minute dogwalk
Aug 21 - 40 minute run, 45 minute walk, 75 crunches.
Aug 22 - 50 minutes tennis, 30 min calisthenics
Aug 23 - 45 minute run, back extention 50 seconds, 10 very slow push ups.
Aug 24 - 40 minute run, 30+ minutes strength at home watching tv
Aug 25 - Rest - Went to the salon for a facial)
Aug 26 - 50 minutes walk dog, 20 min mowing
Aug 27 - 60 minute hike, 25 minutes yard work
Aug 28 - 50 minutes tennis, 60 minutes walking fast - well for me. I walked during my daughters soccer practice. The team is in a different neighborhood. I kind of got lost and was speeding up & down the streets & trails looking for the way back to the field and my daughter.
Aug 29 - 45 minute run w/ dog, 45 minute cutting down overgrown juniper thing (gardening).
Aug 30 - 45 minutes cutting juniper thing - I had 3 of them, all right in front of the house. It's not strenuous, just time consuming.
I've just set up a new thread for Sep. Here is the link.
http://www.myfitnesspal.com/topics/show/723223-daily-exercise-journal-september
Thanks to all of you for joining me on this exercise journey. Posting here with you pals is like being part of a team. You help me more than you know. Hope to see you in Sept.0 -
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
August 7---3 hours dog walking
August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
August 9--3 hours dog walking---4 hours line dance classes
August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)
August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
August 14--2 1/2 hours dog walking----30 minutes line dancing
August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
August 16--3 hours dog walking--4 1/2 hours line dancing
August 17--3 1/2 hours dog walking--3 1/2 hours line dancing
August 18--3 hours dog walking----1 hour line dance performance at the County Fair
August 19---3 hours dog walking
August 20----3 hours dog walking---1 hour working on my rock project in the yard
August 21---3 hours dog walking---2 hours working on my rock project in the yard
August 22---3 hours dog walking---2 hours line dancing--2 hours working in the yard
August 23----3 hours dog walking--2 hours line dancing--1 hour work in the yard
August 24---3 hours dog walking---2 hours line dance class---90 minutes working in the yard
August 25---3 hours dog walking---1 hour walking with a friend----1 hour working in the yard
August 26---3 hours dog walking--1 hour working in the yard---this is as close to a rest day as I get
August 27---3 hours dog walking--2 hours working in the yard
August 28---3 1/2 hours dog walking--1 hour working in the yard
August 29---3 hours dog walking ---2 1/2 hours line dance class---1 hour working in the yard.---40 minutes walking with a friend
August 30----3 hours walking with frisky poodles--2 hours line dance class---1 hour moving rocks around in the yard
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins
8/10 Walked/jogged for 80 mins
8/11 Cleaned hard/walk/jogged for 90 mins
8/12 Walked/jogged 20 mins
8/13 45 Mins on treadmill
8/14 45 Mins w/ Walk Away the Pounds
8/15 50 Mins on treadmill
8/16 30 mins w/ Walk Away the pounds
8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
8/18 33 minutes of "Aerobics, high impact"
8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
8/20 46 minutes of "Running (jogging), in place"
8/21 45 minutes of "Aerobics, high impact"
8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
8/23 Rest Day
8/24 57 minutes of "Running (jogging), in place"
8/25 hiking in the country
8/26 hiking in the country
8/27 51 minutes of "Aerobics, high impact"
8/28 Aerboics,low impact
8/29 same
8/30 rest day with sit ups and push ups0 -
Aug 1 -
Aug 2 - 60 minutes walking
Aug 3 - 6 None.
Aug 7 - 48 minutes dancing
No excuse! Need to JUST DO IT!
Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
Aug 9 - none, again.
Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
Aug 10 - 13 None.
Aug 14 - 9 minutes dancing
Aug 15 - 13 minutes back exercises & push-ups
Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 minute walk
Aug 17 - 15 minutes back exercises & push-ups, 30 minutes dancing
Aug 18 - 30 minute walk
Aug 19 - 15 minute walk, 1 hour Zumba
Aug. 20 - 45 minute walk
Aug. 21 - none
Aug. 22 - 15 minutes back exercises & push-ups (some improvement in the push-ups today)
Aug. 23 - 25 none
Aug. 26 - 15 minutes back exercises & push-ups, 27 minutes walking, 1 hour Zumba
Aug. 27 - none
Aug 28 - 16 minutes walking, 14 minutes back exercises & push-ups
Aug. 29 - none
Aug 30 - walked dog 23 minutes & 1 hour aerobics0 -
do we just log it on here what we did? **** I'm already flat stick as it is and thinking of upping the anti some moreWe all know it’s good to exercise 5 or 6 days a week. Lets track it together.
You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.
When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
8/6 rest day!
8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
8/8 taught a 60 min belly dance class
8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
8/10 Rest Day
8/11 leg lifts, push ups, crunches, and squats
8/12 rest day!
8/13 55 minutes of BodyJam
8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
I loooovee zee stretches!
8/15 took a 55 minute belly dance class
8/16 20 minutes elliptical 40 minutes of free weights, squats, leg
8/17 Rest Day
8/18 Rest Day
8/19 Rest Day
8/20 55 minute BodyJam class
8/21 20 minutes of elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
8/22 55 minute belly dance class
8/23 1 hour Kali class
8/24 20 min elliptical 40 minutes of fre
8/25 rest day
8/26 rest day
8/27 20 minutes elliptical
8/28 20 minutes zumba and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
8/29 30 minutes of Bodyjam
8/30 50 minute Kali class (stick fighting)0 -
8/1 - 1 mile jog (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - 1.5 mile jog (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - TWO mile jog and 2 softball games
8/7 - 30 minute spin class & 30 minutes walking
8/8 - 1.5 mile jog, 1 mile walk
8/9 - 1.5 mile jog, 1/2 mile walk
8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
8/11 - rest (strained back)
8/12 - rest + 30 minutes moderate cleaning
8/13 - 2 softball games
8/14 - 30 minute spin class
8/15 - 1 mile jog, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
8/16 - 2 mile jog, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
8/17 - 30 minute spin class, 2 softball games
8/18 - 6 softball games (softball tournament - finished 2nd out of 16 teams!!!! Woohoo!)
8/19 - reeeest!
8/20 - 2 softball games
8/21 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (15lb dumbells, 3X12), tricep dips (15lb dumbell, 3X12), chest press (30lbs, 3X12), stretching
8/22 - 2 mile jog, leg extensions (70lbs, 3X10), hamstring curls (70lbs, 3X10), 20 lunges, stretching
8/23 - 2 mile jog, 10 minute core work-out, stretching
8/24 - 25 minutes circuit training
8/25 - rest
8/26 - rest
8/27 - 2.5 mile run! (woohoo!)
8/28 - 30 minute spin class, bent over rows (20lbs, 3X12), bicep curls (20lbs, 3X12), tricep dips (20lbs, 3X12), chest press (40lbs, 3X12), interior shoulder raises (10lbs, 3X12)
8/29 - 1 mile run, hamstring curls (70lbs, 3X12), quad extensions (70lbs, 3X12), 60 lunges, 90 total ab reps (2 exercises, 3x15)
8/30 - 2.5 mile run
8/31 - 30 minute spin class
25 days of exercise!0 -
do we just log it on here what we did? **** I'm already flat stick as it is and thinking of upping the anti some moreWe all know it’s good to exercise 5 or 6 days a week. Lets track it together.
You exercise can be anything - running, walking, sports, swimming, jump rope, cleaning, calisthenics - you name it. This should be fun. Check in daily and report what exercise you've done.
When you need a rest day, take it. Just record rest day for that days date. Put your feet up, get a glass of iced water, and cheer on the others. Another day will come.
Yes, but we'll all be moving over to the new thread for Sept tomorrow. Here is the link to that thread. Come join us there.
I've just set up a new thread for Sep. Here is the link.
http://www.myfitnesspal.com/topics/show/723223-daily-exercise-journal-september0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/3 Walking 45 mins
8/4 Walked 30 mins
8/5 hiked for 2 hours
8/6 walked 50 mins
8/7 Jogged in place 30 mins
8/8 Walked 40 mins
8/9 Walked 40 mins
8/10 Walked/jogged for 80 mins
8/11 Cleaned hard/walk/jogged for 90 mins
8/12 Walked/jogged 20 mins
8/13 45 Mins on treadmill
8/14 45 Mins w/ Walk Away the Pounds
8/15 50 Mins on treadmill
8/16 30 mins w/ Walk Away the pounds
8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
8/18 33 minutes of "Aerobics, high impact"
8/19 42 minutes of cardio exercises, including "Walking, 2.0 mph,
8/20 46 minutes of "Running (jogging), in place"
8/21 45 minutes of "Aerobics, high impact"
8/22 Situps and push ups, then a rest day..changed my mind and ran stairs for 15 mins
8/23 Rest Day
8/24 57 minutes of "Running (jogging), in place"
8/25 hiking in the country
8/26 hiking in the country
8/27 51 minutes of "Aerobics, high impact"
8/28 Aerboics,low impact
8/29 same
8/30 rest day with sit ups and push ups
8/31 56 minutes of "Aerobics, high impact"0
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