Daily Exercise Journal - August

Options
1…910121415…19

Replies

  • Jaynehr
    Jaynehr Posts: 167 Member
    Options
    Updating to try to get these all on one page instead of new posts for each day:
    8/1 - Turbo Sculpt DVD which is a 40 minute workout.
    8/2 - 40 minute walk with my hubby.
    8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
    8/4 - 40 minute walk with my hubby. Another hot one outside.
    8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
    8/6 - Rest day today
    8/7 - 30 minute walk
    8/8 - 30 minute walk
    8/9 - Rest day
    8/10 - Rest day
    8/11 - Bowling for 45 minutes, and a 50 minute walk
    8/12 - 65 minute bike ride
    8/13 - Rest day
    8/14 - Rest day
    8/15 - 35 minute walk with hubby.
  • justdoit_steph
    justdoit_steph Posts: 112
    Options
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
    8/15 - Military Press, Bent Rows & walked 3 miles outside
    8/16 - Pull ups & Walked 3 miles outside
  • megalin9
    megalin9 Posts: 771 Member
    Options
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - jogged 1.5 miles, walked 1 mile
    8/9 - jogged 1.5 miles, walked .5 mile
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games (went to chiropractor on lunch break)
    8/14 - 30 minute spin class
    8/15 - jogged 1 mile, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - jogged 2 miles, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
  • p0kers0ph
    p0kers0ph Posts: 251 Member
    Options
    08/01 = 30 mins Dumbells & 25 mins of walking :) 204 cals
    08/02 = 48 mins Tae Bo & 25 mins of walking :) 491 cals
    08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking :) 461 cals
    08/04 = 38 mins Kettlebells & 149 mins walking :) 737 cals
    08/05 = 28 mins Davina Power of 3 & 15 mins walking :) 210 cals
    08/06 = 37 mins Kettlebells & 20 mins walking :) 306 cals
    08/07 = 25 mins Walking REST DAY :) 112 cals
    08/08 = 82 mins Walking :) 345 cals
    08/09 = 20 mins Upper Body Weights & 38 mins walking :) 244 cals
    08/10 = 35 mins Walking & 17 mins Davina My Three 30 Minute Workouts - Pump :) 272 cals
    08/11 = 49 mins Tae Bo & 40 mins walking :) 461 cals
    08/12 = 145 mins Walking :) 522 cals
    08/13 = 15 mins Walking REST DAY :) 74 cals
    08/14 = 20 mins Kettlebells & 40 mins walking :) 306 cals
    08/15 = 45 mins Walking :)
    08/16 = 20 mins Walking & 27 mins Tae Bo & 13 mins Weights Upper Body :)
  • cazwillis99
    cazwillis99 Posts: 238 Member
    Options
    1 August - official rest day - I am donating blood so won't be able to exercise however I have been told that when you donate blood the body uses 500 cals to replenish it - does this count as exercise ;-) - Managed to get in a nice brisk walk before donating blood ;-)
    2 August - ran 5k again - :-D - and did it a little bit quicker!!!!
    3 August - had guests for the weekend so didn't get any exercise in today
    4 August - quick 30 min wlak fitted in today
    5 August - 6 hour road trip so not a lot of scope for exercise
    6 August - woo hoo back on track with a 5 k run, not only that done outside for the first time AND at 6am!!!
    7 August - will be disappearing off for a nice long walk in the Cheshire hills today for an hour or so with my camera
    8 August - 6 miles walking
    9 August - 3 miles walking
    10 August - rest day - got home late on the 9th from visiting and had stuff to catch up with
    11 August - still catching up on stuff so another rest day but from tomorrow back with it 100% :-)
    12 August - I am back - ran 5k outside not on treadmill :-)
    13 August - first day back at work after week off = knackered = brief walk today but walked quickly ;-)
    14 August - gym day - woo hoo - weights and cardio for 74 mins :-)
    15 August - 12 hour day at work and bunny cleaning night so a very brisk 30 minute walk was all I could fit in today :-/
    16 August - dusted of the wii fit & did over an hour of that and some wii zumba - different but fun!
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts


    We are half way through August now. Good work everybody.
  • barbiecat
    barbiecat Posts: 16,955 Member
    Options
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)bigsmile bigsmile
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • Elbee1
    Elbee1 Posts: 2,027 Member
    Options
    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 - 6 None.
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
    Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
    Aug 9 - none, again.
    Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
    Aug 10 - 13 None.
    Aug 14 - 9 minutes dancing
    Aug 15 - 13 minutes back exercises & push-ups
    Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics
  • Elbee1
    Elbee1 Posts: 2,027 Member
    Options
    Sorry for posting, twice, but I did do a tiny bit more exercise.
    Aug 1 -
    Aug 2 - 60 minutes walking
    Aug 3 - 6 None.
    Aug 7 - 48 minutes dancing
    No excuse! Need to JUST DO IT!
    Aug 8 - none (Argghh! What did I just write on Aug. 7th NO EXCUSE! NEED TO JUST DO IT!)
    Aug 9 - none, again.
    Think maybe I'll stop posting until I know that I can do this, again... Out of town guests and time management has become a huge issue... This should not be excuses. I know that I need to do it. I may not post here anymore and start, again, in September...
    Aug 10 - 13 None.
    Aug 14 - 9 minutes dancing
    Aug 15 - 13 minutes back exercises & push-ups
    Aug 16 - 15 minutes back exercises & push-ups, 1 hour aerobics, 16 minute walk
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Options
    Trying for no repeats in a week

    8/1 - Yoga 15 min
    8/2 - Biking - 58 min
    8/3 - Walking - 30 min
    8/4 - Cleaning - 20 min
    8/5 - Biking - 60 min
    8/6 - Walking - 70 min
    8/7 - Exercise bike - 15 min
    8/8 - Walking - 60 min
    8/9 - Rest Day
    8/10 - Biking - 60 min
    8/11 - Biking - 90 min
    8/12 - Walking - 45 min
    8/13 - Biking - 49 min
    8/14 - Dancing - 40 min
    8/15 - Exercise bike - 18 min
    8/16 - 50 push ups, biking 30 min

    I am thinking I will count Chargers mini challenges to help me with the no repeats in a week. They are not lots of exercise but they are different.
  • megalin9
    megalin9 Posts: 771 Member
    Options
    8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
    8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
    8/3 - 30 minute spin class and 2 softball games (edit: games cancelled due to rain)
    8/4 - nada
    8/5 - played in the pool with my kids, if that counts
    8/6 - jogged TWO miles and 2 softball games
    8/7 - 30 minute spin class & 30 minutes walking
    8/8 - jogged 1.5 miles, walked 1 mile
    8/9 - jogged 1.5 miles, walked .5 mile
    8/10 - 30 minute spin class and 2 softball games (if they're not cancelled due to rain)
    8/11 - rest (strained back)
    8/12 - rest + 30 minutes moderate cleaning
    8/13 - 2 softball games (went to chiropractor on lunch break)
    8/14 - 30 minute spin class
    8/15 - jogged 1 mile, bent over rows (20lbs, 3X12), bicep curls (2 15lb dumbells, 3X12), tricep dips (1 15lb dumbell, 3X12), chest press (2 15lb dumbells, 3X12), stretching
    8/16 - jogged 2 miles, leg extensions (55lbs, 3X12), hamstring curls (55lbs, 3X12), stretching
    8/17 - 30 minute spin class, 2 softball games
  • faefaith
    faefaith Posts: 433 Member
    Options
    8/1 Hour long belly dance class
    8/2 hour long stick fighting class
    8/3 2 hour troupe practice of belly dancing and stick fighting
    8/4 Rest Day
    8/5 crunches, leg lifts, and push ups all while watching Dr. Who tongue
    8/6 rest day!
    8/7 55 min of BodyFlow and 40 minutes of Free Weights, leg lifts, and crunches
    8/8 taught a 60 min belly dance class
    8/9 20 minutes of elliptical, 40 minutes of free weights and leg lifts, 1 hour stick fighting class
    8/10 Rest Day
    8/11 leg lifts, push ups, crunches, and squats
    8/12 rest day!
    8/13 55 minutes of BodyJam
    8/14 20 minutes on the elliptical and 40 minutes of free weights, squats, leg lifts, crunches, and stretches!
    I loooovee zee stretches!
    8/15 took a 55 minute belly dance class
    8/16 20 minutes elliptical 40 minutes of free weights, squats, leg lifts, crunches and stretches
  • justdoit_steph
    justdoit_steph Posts: 112
    Options
    8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
    8/2 - Elliptical (20 minutes) & walked 3 miles outside
    8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
    8/4 - Pool fun all day
    8/5 - rest day
    8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/7 - Treadmill (14 minutes) & walked 3 miles outside
    8/8 - Lifted Weights (bench press, deadlifts & dips) & walked 3 miles outside
    8/9 - Pull ups & walked 3 miles outside
    8/10 - Weights (ATG Squats, military press, bent rows) & walked 3 miles outside
    8/11 - Walked 5 miles outside
    8/12 - Rest Day
    8/13 - Weights (ATG Squats, bench press, deadlifts) & walked 3 miles outside
    8/14 - Dips, Lat pull downs & walked 3 miles outside
    8/15 - Military Press, Bent Rows & walked 3 miles outside
    8/16 - Pull ups & Walked 3 miles outside
    8/17 - ATG Squats, bench press, deadlifts & walked 3 miles outside
  • wgn4166
    wgn4166 Posts: 771 Member
    Options
    I'm in for August! Thanks for doing this. It keeps me going!
    8/2 Walking brisk pace 30 minutes.
    8/3 Walking 45 mins
    8/4 Walked 30 mins
    8/5 hiked for 2 hours
    8/6 walked 50 mins
    8/7 Jogged in place 30 mins
    8/8 Walked 40 mins
    8/9 Walked 40 mins
    8/10 Walked/jogged for 80 mins
    8/11 Cleaned hard/walk/jogged for 90 mins
    8/12 Walked/jogged 20 mins
    8/13 45 Mins on treadmill
    8/14 45 Mins w/ Walk Away the Pounds
    8/15 50 Mins on treadmill
    8/16 30 mins w/ Walk Away the pounds
    8/17 78 minutes of cardio exercises, including "Running (jogging), up stairs"
  • KenSmith108
    KenSmith108 Posts: 1,966 Member
    Options
    8/6 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/7 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/8 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/9 25 min weights, 20 min treadmill, 20 min ex-bike, 20 min treadmill
    8/10 20 min treadmill, 20 min ex-bike, 22 min treadmill
    8/11 Walmart, Farmer's Market and Shoprite Shopping for the week. Rest afternoon.
    8/12 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/13 25 min treadmill, 20 min ex-bike, 25 min treadmill
    8/14 25 min weights, 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/15 22 min treadmill, 20 min ex-bike, 22 min treadmill
    8/16 25 min weights, 23 min treadmill, 20 min ex-bike, 22 min treadmill
    8/17 25 min treadmill, 20 min ex-bike, 25 min treadmill
  • ummommyme
    ummommyme Posts: 362 Member
    Options
    -5-35 min walk
    8-6-56 min walk
    8-7-30 min circuit training which included pushups, squats, lunges, star jumps, russian twists, deadlifts, and some others. It was hard today but got it done.
    8-9-27 min walk, jog.
    8-11-38 min. walk jog, 12 push ups(happy i got in my 4 days this week)
    8-13-34 min walk jog and 15 min. circuits, lunges, pushups etc
    8-15-15 min. circuits,side planks, dead lifts,pushups,squat kicks, and 31 min. walk
    8-17-40 walk jog and 20 pushups
  • barbiecat
    barbiecat Posts: 16,955 Member
    Options
    August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
    August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
    August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
    August 4--2 hours dog walking--30 minutes garden puttering
    August 5--2 hours dog walking--1 hour garden puttering
    August 6--3 hours dog walking--1 hour garden puttering
    August 7---3 hours dog walking
    August 8--2 1/2 hours dog walking---2 hour line dance class---1 hour walk with a friend
    August 9--3 hours dog walking---4 hours line dance classes
    August 10---2 1/2 hours dog walking---3 1/2 hours line dancing (I taught the class in the morning)bigsmile bigsmile
    August 11--3 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 12---2 hours dog walking---2 hours garden puttering---1 hour walk with a friend
    August 13---3 hours dog walking---3 ours garden puttering--half hour house cleaning
    August 14--2 1/2 hours dog walking----30 minutes line dancing
    August 15---2 1/2 hours dog walking---3 1/2 hours line dancing--1 hour working in the yard
    August 16--3 hours dog walking--4 1/2 hours line dancing
    August 17--3 1/2 hours dog walking--3 1/2 hours line dancing

    every day----100 squats or 100 warrior 3 poses and a 3 minute plank
  • clover5
    clover5 Posts: 1,643 Member
    Options
    Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
    Aug 2 - 45 minute walk w/ dog
    Aug 3 - 75 crunches, Rest day
    Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
    Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
    Aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
    Aug 7 - 40 minute swim, 15 minutes of diving board which was loads of fun, 45 minute walk w/ dog, 75 crunches
    Aug 8 - 15 skateboarding, 30 minute run > over 90 today - yikes!
    Aug 9 - 35 minute walk w/ dog, 75 minutes cutting down juniper by front door, 75 crunches
    Aug 10 - 20 minute walk, 35 minute tennis on the wall, 70 minute walk w/ dog, 75 crunches, 20 pushups
    Aug 11 - crashed my bike 3 minutes from home yesterday. Came back home and rested the rest of the day
    Aug 12 - 60 minute bike ride. I got back on!! Need to take the bike in for adjustments though because the front derailer won't move now. 45 munite dog walk.
    Aug 13 - 45 minute run
    Aug 14 - 50 minutes tennis, 20 minute dog walk to/from park, 75 crunches
    Aug 15 - 50 minute run, 45 minute walk
    Aug 16 - 50 minutes tennis on the wall, 75 crunches, 75 pelvic lifts, 150 abdominal leg lifts
    Aug 17 - 40 minutes jumping on the big trampoline, 50 minutes walk w/ dog
  • icandoit63
    icandoit63 Posts: 621 Member
    Options
    8/1 a new month...... excited to be here.....situps walking and stretching.....
    8/2 awake early ..morning yoga to start:flowerforyou:
    8/3 50 squats morning yoga, running around all day at work seeing patients
    8/4 20 minutes turbo jam...:heart: 60 minutes mowing the lawn
    8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:
    8/6 walked about 20 minutes after work :bigsmile:
    8/7 15 minutes yoga:heart:
    8/8 morning yoga, walked 15 minutes with the dog:happy:
    8/9 morning yoga:yawn: tired..10 minute walk and 50 situps before bed...
    8/10 morning yoga, 50 squats and bicep curls, tricept kickbacks....I need to get back to this ritual :bigsmile: :bigsmile:
    8/11 30 minutes mowing the lawn 60 min working inthe yard trimming ivy,weeding, 10 mi yoga,situps,swimming::flowerforyou:
    8/12 10 minute mornng yoga 50 squats, bicep tricep curls,situps..rest of day at a theme park-walking, rides, fun :glasses:
    8/13 morning yoga, 50 squats..:smile: did a massage
    8/14 morning yoga bicep tricep curls:happy:walked 20 minutes when I got home with the dog
    8/15 lost 1/2 inch off each thigh )morning yoga :yawn: 50 squats....walked 20 minutes ....i love these smileys
    8/16..this month is going fast....morning yoga bicept tricep curls:wink:
    8/17/morning yoga, squats
    8/18 happy saturday....working, morning yoga,

Categories