Daily Exercise Journal - August
Options
Replies
-
8/1 - 60 min on the Elliptical, 60 min on the Stationary bike, 2sets of 15 chin ups (assisted, only pulling 90lbs)
8/2 - 120 min on the treadmill, 30 min on the Stationary bike
8/3 - rest
8/4 - 60 min walking, 65 min of slow walking, Ab crunches (2 sets of 15 reps), Abdominal leg raise (1set of 10 reps and 2 sets of 15 reps), Push ups (3 sets of 10 reps), oblique crunches(2 sets of 15 reps)
8/5 - 106 min on the Elliptical, 70 min on the Elliptical again
Hi Clover,
Thanks for putting this thread together. It's great to see what different people do for exercise, and how everyone motivates each other.0 -
100 abdominal leg lifts0
-
8/1 a new month...... excited to be here.....situps walking and stretching.....
8/2 awake early ..morning yoga to start:flowerforyou:
8/3 50 squats morning yoga, running around all day at work seeing patients
8/4 20 minutes turbo jam... 60 minutes mowing the lawn
8/5 walked 10 miles using map my walk with my sister, 16 min mile hot but felt great....:glasses:0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day0 -
8/1 Hour long belly dance class
8/2 hour long stick fighting class
8/3 2 hour troupe practice of belly dancing and stick fighting
8/4 Rest Day
8/5 crunches, leg lifts, and push ups all while watching Dr. Who0 -
8/1 - Lifted weights (military press, bent rows & pull ups) & walked 3 miles
8/2 - Elliptical (20 minutes) & walked 3 miles outside
8/3 - Lifted Weights (ATG Squats, bench press, deadlifts & dips) & walked 3 miles outside
8/4 - Pool fun all day
8/5 - rest day
8/6 - Lifted weights (ATG Squats, military press, bent rows) & walked 3 miles outside0 -
8/1 - jogged 1 mile (for the first time in my life!!!!) & worked on arms with some dumbbells (30lbs total)
8/2 - jogged 1.5 mile (for the first time in my life!!!!!) shooting for 2 straight miles next time!
8/3 - 30 minute spin class and 2 softball games
8/4 - nada
8/5 - played in the pool with my kids, if that counts
8/6 - jogged TWO miles and 2 softball games0 -
I'd like to join in.0
-
08/01 = 30 mins Dumbells & 25 mins of walking 204 cals
08/02 = 48 mins Tae Bo & 25 mins of walking 491 cals
08/03 = 35 mins Davina Body Buff Boxing & 104 mins walking 461 cals
08/04 = 38 mins Kettlebells & 149 mins walking 737 cals
08/05 = 28 mins Davina Power of 3 & 15 mins walking 210 cals
08/06 = 37 mins Kettlebells & 20 mins walking 306 cals0 -
Aug 5 23 mins strength training and 60 mins walking0
-
August 1---3 hours line dancing----two hours walking in the neighborhood with the frisky poodles
August 2---21/2 hours dog walking---2 hours line dancing---1 hour walking with a friend
August 3--3 hours dog walking---3 hours line dancing--1 hour garden puttering
August 4--2 hours dog walking--30 minutes garden puttering
August 5--2 hours dog walking--1 hour garden puttering
August 6--3 hours dog walking--1 hour garden puttering
every day----100 squats or 100 warrior 3 poses and a 3 minute plank0 -
I'm in for August! Thanks for doing this. It keeps me going!
8/2 Walking brisk pace 30 minutes.
8/2 walked for 45 mins0 -
8/6 20 min treadmill, 20 min stat bike, 20 min treadmill0
-
Updating to try to get these all on one page instead of new posts for each day:
8/1 - Turbo Sculpt DVD which is a 40 minute workout.
8/2 - 40 minute walk with my hubby.
8/3 - 30 minute bike ride with my hubby. 91 degrees out at 7:30 pm when we rode bikes. This weather is crazy hot!
8/4 - 40 minute walk with my hubby. Another hot one outside.
8/5 - 45 minutes of yard work and then tonight will be going on a 45 minute bike ride with my hubby.
8/6 - Rest day today. Gorgeous day out but just too tired to get out and enjoy it after my long day at work.0 -
I'd like to join!
8/1 Rest day
8/2 TurboFire Fire 30, Stretch 10 - 40 minutes
8/3 TurboFire Fire 55 EZ - 55 minutes - 897 calories
8/4 TurboFire Fire 30, Stretch 10 - 40 minutes - 656 calories
8/5 TF Core 20, Stretch 40 - 60 minutes - 576 calories
8/6 TF Fire 45, Stretch 10 - 882 calories
Yay!0 -
Sounds good, I'm in.
Have been walking/running on my treadmill since 6-13-2012
and then started doing hand weights.0 -
Trying for no repeats in a week
8/1 - Yoga 15 min
8/2 - Biking - 58 min
8/3 - Walking - 30 min
8/4 - Cleaning - 20 min
8/5 - Biking - 60 min
8/6 - Walking - 70 min
When life gets hectic I fall back on my fav exercises which are walking and biking.0 -
Did 75 mins of yoga... Yay!!!
Wow! 15 minutes and I am exhausted!0 -
Aug 1 - 40 minute run followed by 10 minutes of pushups and abdominal leg lifts, and squats
Aug 2 - 45 minute walk w/ dog
Aug 3 - 75 crunches, Rest day
Aug 4 - 40 minute run, 30 minutes of run 100 yards - calisthenic - repeat, 10 minute walk home.
Aug 5 - 32 minute run stadium steps for Step Up for Cancer. Music blasting - It was FUN.
aug 6 - 40 minutes cleaning & 75 crunches. Kind of resting. My calves are a little tight after all the stairs yesterday.
Lots of new people today! Glad to have you all join us.0 -
Monday August 6, 2012
one hour spinning class.
200 crunches
50 back extentions (10 pound weight)
10 minutes stretching0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 390 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 922 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions