clover5 Member

When you are are on the add exercise page, type "a" in the box and click on "search." That will display a list of all the exercises in the MFP database. You can do this for cardio and strength. If I don't see exactly what I've done, I usually choose something like "aerobics, general" or "upper body strength." But below the…

12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. 12/3 - Run 45 min, Up & down the stairs at home 15 min,…

You're right on time. Saddle up!

The short answer is yes. MFP automatically reduces your calories to lose a pound a week. You'll need those exercise calories to feel full and get adequate nutrition.

Wow! So many new people joining this month! Welcome to everyone. 12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic…

A piece of bread takes the jitters away.

All your hard work has paid off. YOU LOOK TERRIFIC! Huge congrats.

Great to see so many new people join! Welcome to everyone. 12/1 - Rest day 12/2 - Hike 90+ minutes carrying my backpack loaded with 4 ankle weights ( about 10 lbs) 2 large water bottles, my PBJ, some dog treats, and my dog tethered to my waist. All carried uphill to the Eagles Nest Viewpoint. I'll get the pic tomorrow. Woo…

Great to see so many new people join! Welcome to everyone. 12/1 - Rest day

I just choose a similar restaurant entry, even though it's not my local cafe.

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

That's it, just show up everyday and report report your exercise for the day. As we will all build our Dec list of exercise together, the motivation to 'keep it going' just comes naturally. Welcome to our new people! And welcome to the rest of us who are continuing from November.

Come join us: http://www.myfitnesspal.com/topics/show/808641-daily-exercise-journal-december A group of us have been tracking daily exercise for several months with a common goal of 5 or 6 days a week. Everyone does their own thing, but it is motivating to post our efforts together. Want to see what we did on Nov?…

You seem nice. I am in maintenance but still check in daily. Add me if you like.

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

I love your story.

I've just set up the new thread for Dec. and here is the link. Lets have a fit holiday season this year! http://www.myfitnesspal.com/topics/show/808641-daily-exercise-journal-december

Welcome aboard! I look forward to seeing your posts.

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

Sensational! You are the pretty one now. I am very happy for you.

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

From the message board tab, you just click on "my topics" (^ look above). That will display all the topics you have commented on. From there you can click on this topic and you will be brought back here. Glad to have you join us, and good luck.

Hi. I hope you enjoy MFP and reach all your goals. Add me if you want.

Ya'll want to keep journaling in December?

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

I'm 5'3 when I stand really straight and tip my head up a little. Add me if you want.

Incredible. You look fantastic! I am thrilled for you.

Nov 1 - 30 minute dog walk, 55 minutes fitness course w/ pushups, tri-dips, ab crunches, hanging crunches, & once across the monkey bars. Nov 2 - Sick, so nuthin Nov 3 - 20 minutes soccer in Parents vs 8th grade girls team, 40 minute dog walk Nov 4 - 40 minute run with the dog Nov 5 - 30 minute dog walk, 45 minutes tennis…

That looks like a good and reasonable plan to me. Good luck. Add me if you want.

.