clover5 Member

You're doing marvelous! Wanna come over and go skating?

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

Who's your mommy?

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

Welcome flharris and ali2004. You're both going to love this!

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

I eat real food, every day, and lots of it. Add me if you want.

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog, fitness course…

toe raises - 100, seated calf raises - 100, shoulder shrug w/ 5 lbs each hand - 100, arm circles forward - 100 and backward - 100 Pathetic, but that's my 500 today.

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

Yes. Just come back here and post it. Walking is good. You could do a few calisthenics at home, even while watching TV; get a few aerobic DVDs; get a hula hoop. There are many things to do, and everything counts here. Start small and you can work up as you get comfortable.

Good morning My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/8 - 15,784 - tennis 10/9 - 14,258 - walk dog,…

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

Standing Calf Raises 100 Abdominal Crunches 3x50 Push Ups (push-ups) 5x20 Bent-Leg Kickbacks 3x20 Leg Raises, Hanging 2*15 Dips 3*15 Squat 15

Good morning My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon 10/9 - 15,784 - tennis Total 88,811 Average 11,101

leg curls 100, wrist curls 100, pelvic lifts 100, toe touch & ceiling reach 100.

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

I think I can do this.

Welcome dgismotivated!

Good morning friends! My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189 10/7 - 15,247 - walk dog, mow lawn, walk afternoon Total 73,027 Average 10,432 Dancing, I'm…

Welcome archangel, ****hiaterry, AZwen. Glad to have you with us. Nareenathgypsy - glad to hear you are starting to feel better.

Oct 1 - 35 minutes tennis Oct 2 - 60 minutes fitness course including: ab crunches, bench push-ups, tri dips, donkey kicks, dog leg lifts, inside leg lifts, once accross the monkey bars, hanging crunches, lost my pedometer, backtracked half mile, found it, and continued on. Oct 3 - 40 minute walk with a friend, I have to…

Good morning friends! My goal for Oct is 12,000 steps daily. Good luck to all of you in reaching your goals. Let's get moving! 10/1 - 8,808 -- I'm already behind. 10/2 - 12,683 10/3 - 8,672 10/4 - 9,478 10/5 - 8,950 10/6 - 9,189