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I started running when I was 280. That was 3 years ago. I have since run up to 12 miles at 230-250. Here are a few tips I learned the hard way. 1) Start out with intervals. The running store group I started with runs 3 times a week, first week is run 1 minute, walk 2 minutes, repeat 8 times. The next week is run 1 walk 1,…
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Simple answer - yes, it gets easier. You will probably even like it. There is a decent shot you'll love it. You are on the right track for sure. You might want to try to find a way to work a walk interval in there somehow. Running puts quite a pounding on your body and the walk gives you time to rest a little, drink some…
