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peanut butter multigrain cheerios...seriously good and only 110 calories/serving
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I have had similar pains since I was a teen (on and off). The drs finally told me that it could be that I am ovulating. So I usually take some aleve and try putting a heating pad on. You may want to try that. I hope that this helps.
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I'm a Marine wife and just started using MFP a week and a half ago and I am already seeing results. Add me if you like. Good luck!