egam Member

I have the same question actually! Thanks for posting this. My mom wants me to join weight watchers with her but I'm not sure if it is a good idea.

There is a tub of jujubes on my dining room table that have been calling my name. Finding it pretty tough to resist, but I've been under on my calories so hopefully that won't effect the scale too much. Also, It's just my mom and me this week. My dad and sister are on a ski trip until thursday, so I'm not sure I'll be…

Yay New People! Welcome and Good Luck with your goals, I hope we can help you in your journey!

hello everyone! I hope you are all having a good weekend. I have opted not to log any of my food today. It is the oscars and if people can make it to my house through all the snow that fell on Vancouver last night, we always have a big oscar party. It's not something I feel like giving up. So taking alittle break, but will…

Shawnalee / SW=249 / GW=165/ CW= 184.9!!! Since my last weigh in with you guys that is 2.6lbs LOST!! egam SW 210 GW 180 CW 196 = 2 lb loss

congrats Painten and Shawnalee! those are awesome losses keep up the amazing work!! Deb- sorry to hear Mike is messing with your life. It's selfish, men can be so clueless sometimes. I got a classic Valentines Day call last week, so I feel your pain, I hope you're finding the strength to get through. It's really easy to…

I had a fantastic time at the concert. It was a benefit for cystic fibrosis, there was a women in the community that did a lot of awareness and fundraising and sadly she passes away about a year ago and the concert was to honour her and all her good works. It also featured some of my FAVORITE artists, David Vertesi, The…

crazybee sw 272 first goal weight 200 cw 233.4= loss of -2.5 lbs Egam sw 210 gw 180 cw 198 = loss of 2 lbs! Wow Vicki you are tougher than my mom! Good thing, it keeps me accountable! A date would be nice, although that part of my life has pretty much been a disaster since day one, so I'll settle for an awesome concert…

thanks for the advise Deb and Vicki! I'm still deciding but I'll keep you posted on how that turns out. I'm super busy right now, so I've been checking in to read the lack of posting. lol I've got three papers due today, plus peer editing and I'm battling a cold my dad brought home from chaperoning a model UN conference.…

yeah, I did it for quite a while with my family. I lost about 12 lbs in a month. I found it just required being smart about what you are eating and when. Also realize that it's hard on your body, it has to work alot harder to get a little it of energy, so if you do slip up and eat simple sugar carbs, you will gain weight…

how was the exercising Vicki? Deb: sorry to hear things are tough for you right now... man troubles are always hard and take up way more time than seems rational. Becca: Nice to have you back! Things have been okay for me. Dealing with some mental health issues so I didn't log my food this weekend but I'm back at it.…

My family went out for thai food tonight to celebrate the lunar new year!!! It was not great for my calorie count and I did my best to count it. But it was so good! And I didn't stuff myself, even though I'd had very little to eat during the day. Anyways, I hope all of your days went well! And good luck for those of you…

caved and had a piece of carrot cake :( Although it is vegan, whole grain and very delicious. Plus I missed breakfast this morning and have tap class tonight. So I'm hoping that will make up for it

Why does milk have so many calories? "sigh" Today is going pretty well. My mom and I made a new chicken cashew stir fry which was delicious and only 352 calories! And I love dishes I don't have to use a knife with and are very easy to measure. Love! Anyways, I think I"ll have a little room left for some no fat rice…

Alright. So it's been six weeks of vacation. Only instead of six full weeks it's been more like 2 weeks of solid vacation and four weeks of beating myself up about all the things I should be doing. This is not helpful or productive, so I'm moving on and I'm starting over, trying smarter so to speak. I'm going to take these…

crazybee sw 255 1st gw 225 cw 235.9 total loss this week -4.1 lbs Shawnalee sw 249 CW 187.5!!! Loss of 3.5 pounds! bluedimplett sw: 224 gw: 145 cw: 200!!! - 2.2lbs! egam sw 210 gw 180 cw 200 = 0

not a good day today, food wise. My one class today was cancelled so I got to stay home and instead of doing school work I did house work and spent most of my day in the kitchen. Oh well I guess I'll just have to try harder tomorrow. Although, I 've been having alot of days like this lately. I'm not sure how I'm going to…

opps double post!

I am so close to over on my calories today! although I did drink my eight glasses of water to day so that is a good thing. Off to do some yoga to make up for those cookies....darn cookies....

on a more positive note, maybe he is under the misconception that you are doing it for him. Try letting him know that you are doing it for yourself and not because you feel like he doesn't like you or the way you look. Although I agree with the above posts as well, it sounds like he is dealing with some insecurities of his…

Losingit4good: Sw 223.4/ CW 223.4/ GW 200= No loss/gain for this week bluedimplett: SW 202.1 /CW 202.2 /GW 145 = i gained 1lb, the same pound i had lost the week before vikalyn SW 232==CW 228==GW 150 = another pound gone forever egam SW 210 CW 200 GW 180 = 1 lb loss Yay! That is surprising because I was not very committed…

beautiful! Good job on all your hard work!

I have decided not to officially weigh in again this week. I would like to do one week where I feel good about what I"m doing, logging my food, drinking enough water and exercising before I record my gain from the holidays. But congratulations everyone! All of your loses are inspiring me! And extra congrats to those of you…

I also recommend melatonin tablets. It may just be a placebo, but I find it really does help me reset my "sleep clock"

not looking for long term relationships but I would love to join!

been having a really bad food week. it was my birthday on saturday and I've been feeling really sick and school is getting stressful again. I'm not good at dealing with changes in schedule so that has been really tough. Wow, getting all those excuses together in a row like that makes me realize how silly they are. So I'm…

hi everyone! It's good to hear you all are doing so well! You are all truly inspiring. Keep up with the fantastic work.

hello! It's been awhile since I checked in! And that probably reflects that i've been doing pretty badly. I can blame it on the stress of school starting again but really It's just that I haven't been doing enough to keep motivated. I'm letting all the excuses I like so much get in the way and although it's great to have…

Hey! It's so good to have all of you back and some new ones as well! Super excited to start the new year off right, with tons of encouragement and support. I'm Emma , 19 going on 20 next week (ahh!) and a second year liberal arts student at the University of British Columbia, yet to declare my major much to the frustration…

Hey! It's so good to have all of you back and some new ones as well! Super excited to start the new year off right, with tons of encouragement and support. I'm Emma , 19 going on 20 next week (ahh!) and a second year liberal arts student at the University of British Columbia, yet to declare my major much to the frustration…