egam Member

I love mine! It's really good for muscles that you can't really stretch easily, being a dancer sometimes parts of your body are too flexible to get a stretch out of stretches so the foam roller is like giving yourself a message, using your own body weight! It's fantastic

Yay! Although I didn't stick to my goals at all. And this week was really weird. I'm off school right now, studying for finals so high stress and low structure. But I've been sure to stay under my calories everyday and I think that is what is paying off. Or my scale is lying (lets not go there). So my goal for this week is…

the loaf slices usually have less calories because they are smaller than the scones and the muffins. And watch out for the reduced fat items. If you are concerned with fat content they're okay but they are really high calorie. Good Luck on your finals! I'm sure you'll ace them!

Yay! I am feeling very good about this today. My friends and I went to a bar on friday to celebrate the end of classes and it was really nice to be able to wear my "skinny jeans" and be able to breath! I don't believe that beauty has to be pain! lol My goal for this week is to EXERCISE. I've really been falling behind…

agreed! it's really good too.

Zumba sounds like fun! Good luck! And be sure to tell us all about it!

well today wasn't very good for me. I went on a nutella binge. And the weird thing is I'm not really sure why. Oh well, I guess tomorrow is another day and I'll try to put this behind me. Although are you guys finding in hard to stay motivated with the holidays just around the corner? I feel like I'm going to gain weight…

did I miss a new thread? or is everyone just really busy? COME ON PEOPLE, I NEED YOU!

egam SW 210/GW 180/ CW 198 =lose of 2lbs I am very happy about the two pound lose. 12 lbs is the most weight i have ever lost on one program, so I know this is working for me. And I'm very grateful for all of your support. Although I am a little wary, I only worked out once this week and I've been having some trouble…

How was everyone's week? Did you all stay on track?

200 lbs Ohhh, I like this group! Maintain is definitely the name of the game this holiday season!

brussel sprouts eh? I'll have to try that! You can also use normal potatoes and if you broil them ( put them on a rack right underneath the elements ) they will crisp up nicely

Welcome Claire! We are so glad to have you! And awesome goals btw!

Kelsey, I accept! I just went and got a big glass of water and a cup of tea! lol In fact, you gave me a really good idea. Everytime I check this site I'll get a glass of water. that way I'll be sure to get all my water in! Thank you! And I hope you are feeling better soon! I know how frustrating it can be when you're…

WHERE IS EVERYBODY???

I don't know if you have an itunes account, but you can get free yoga podcasts, and some of them are video! You'll need a credit card to set up an account and itunes, but I find these a great resources! Hope that helps

reay22 SW=175/GW=160/CW= 168 Kaltgelt SW 256.6/GW 190/ CW 254.8= lost 1.8 lbs this week!! Jjtonic75 SW 206.8 GW 165.0 CW 164.2 Loss of .2 egam SW 210 GW 180 CW 200 =loss of 1lb My goal this week is to drink at least 6 classes of water a day, I didn't quite make it this week. Also to work out 5 days this week. We've got…

Kelsey you are now truly my hero. You lost almost 2 pounds on vacation! That is amazing, good for you!

Hello all! So I was getting dressed this morning and I decided to try on some jeans that stopped fitting in the summer and guess what? They fit again! There is definately room for improvement, but it felt so good to know that my efforts actually are producing some results!

I'm glad you had a good vacation Kelsey! And I love your acceptance philosophy! Things are pretty good with me. I've been having some difficulty with the water, but I've just got to put my mind to it. School is getting pretty stressful too. We're gearing up to finals and I got some disappointing marks back from my last set…

Hey! Count me in! I'm also 19 and it's definitely nice to see some younger people on the site!

SW: 210 GW: 180 CW: 201! lose 5 pound since october Yay! My goal for this week is to drink AT LEAST 6 glasses of water a day and continue the running of course. I'm not training for anything just yet. But I do have a goal of running for 20 continuous minutes by my birthday in early january.

Or maybe sign up for some kind of class or sessions with a trainer, or a running group. Sometimes it's easier to go if it feels like an obligation rather than a "I should go to the gym/running/swimming ect." I know that helped me, having a set time to go and exercise

hello! So far the goals are going pretty well. I've logged all my food and run twice this week! I took tonight off because I had tap class. How is everyone else doing on their week goals?

ahh bought a new high impact sports bra....best thing that ever happened to me!!!

Hello All Well I'm back! Not that I went away, things have just been really stressful and I couldn't deal with weight stuff. I should probably let you all know that I have an eating disorder, so sometimes I get a little obsessed with this kind of stuff. But I'm doing better now. My goals for this week are three fold 1) Log…

Kelsey- I'm glad to hear the running is going so well for you. That is awesome!

I run around a lake that is close to my house, it's really more of a glorified swamp and I sallow flies all the time! hahaha, for some reason there is no calorie count for flies on mpf. lol Anyways, I have sort of fallen off the wagon so to speak. But I'm trying harder...everyday. My goal for this week is to simply log all…

Hello! I have a question for you guys: What do you do when your friends/family don't support your need to lose weight. Well, it's not really that they don't support it, they just aren't doing it too. Do you eat separate meals and different times? Do you just have to prioritize it and try to fit yourself in when you can?…

I HATED running. Until last year when I started again. I found that finding a program that was paced really slowly was good for me. I am much better at interval running then I am pure distance. It's all about starting slowly and doing what works for you. My dog also really helps me get out there. It's hard to stay at home…