Replies
-
Carbs/Protein regardless of the activity. Fat is a huge no. Have that like hours after. Regardless if it's cardio, a lift session, insanity, etc. You are trying to rebuild/repair after a workout. If it's cardio based, a little less carbs a little more protein is the only difference. Carbs are not the enemy.
-
Just LIFT and keep calories low. /end
