We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Carbs/Protein regardless of the activity. Fat is a huge no. Have that like hours after. Regardless if it's cardio, a lift session, insanity, etc. You are trying to rebuild/repair after a workout. If it's cardio based, a little less carbs a little more protein is the only difference. Carbs are not the enemy.
-
Just LIFT and keep calories low. /end
