What to eat post workout

Ritzbrit
Ritzbrit Posts: 211 Member
edited December 2024 in Food and Nutrition
Just found this article and I thought I'd share: http://www.thepostgame.com/blog/training-day/201205/top-6-workout-recovery-foods

Replies

  • sapalee
    sapalee Posts: 409 Member
    Nice share, thank you. I'll stick to fruit and veg for my carbs though.
  • sapalee
    sapalee Posts: 409 Member
    I would add that pastured eggs will have much more vitamin D than traditional eggs. Here's a link that describes some of the differences.

    http://www.quora.com/Vitamin-D/Do-free-range-and-pastured-eggs-have-more-vitamin-D
  • chrisb75
    chrisb75 Posts: 395 Member
    My favorite is Muscle Milk and either almonds or raw cashews.
  • LeaninBack916
    LeaninBack916 Posts: 2
    Carbs/Protein regardless of the activity. Fat is a huge no. Have that like hours after. Regardless if it's cardio, a lift session, insanity, etc. You are trying to rebuild/repair after a workout. If it's cardio based, a little less carbs a little more protein is the only difference. Carbs are not the enemy.
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