What to eat post workout

Ritzbrit

Just found this article and I thought I'd share: http://www.thepostgame.com/blog/training-day/201205/top-6-workout-recovery-foods

sapalee

Nice share, thank you. I'll stick to fruit and veg for my carbs though.

sapalee

I would add that pastured eggs will have much more vitamin D than traditional eggs. Here's a link that describes some of the differences.

http://www.quora.com/Vitamin-D/Do-free-range-and-pastured-eggs-have-more-vitamin-D

chrisb75

My favorite is Muscle Milk and either almonds or raw cashews.

LeaninBack916

Carbs/Protein regardless of the activity. Fat is a huge no. Have that like hours after. Regardless if it's cardio, a lift session, insanity, etc. You are trying to rebuild/repair after a workout. If it's cardio based, a little less carbs a little more protein is the only difference. Carbs are not the enemy.