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you can do it. You need to surround yourself with positive people. I was talking to a friend today who said she had a friend that was constantly trying to get her to eat the wrong things. I think if you hang out with people who are bad influences, then some of that will probably carry over. You can rationalize that you…
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That's great man. Under 10% body fat. That is really low. I think performance athletes shoot for something like that. In my best shape ever I was still 14% body fat. At 40 I am told that 18-24% is healthy. I was at 25.6% last week. I'd like to be at 20%. Good luck to you and I know you will reach your goal.
