lem0715

Thank you so much! That article really helped explain a lot. Thanks for sharing! Getting ready to start Day 5 of 30D shred with a smile on my face now!

Thanks Everyone! I am proud to say that I pushed myself and completed day two today. I can already feel the soreness fading away. I had the best feeling after finishing today!

Thank you so much! Just to hear someone else say that it gets easier really helps alot. I also never really though about taking it down to a slower pace. I am going to try that and push my self to the end of the video. Thanks again!!

I know for a fact how hard it really is to keep a motivated mind. Allow your self to cheat once a week. If you plan on going out to eat or having a desert, do some extra excercise that day.

I know it is hard but try not to weigh everyday. It get's addicting when you first start. You just want to weigh and find that those 5lbs misterically disapeared. I weigh every monday morning before work. This helps me to see my results better and also gives me more motivation.