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Replies
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I am in your same boat... very slow weight loss. It is frustrating, but I keep trying different things and hope something will work with my "weight loss resistant body"! lol
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Hi, I had never heard of this DVD, but I will buy it and join the group...even if I'm a little late by 2 days! sounds like a good workout.
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Thanks guys for the great advice on how often to weigh in.. seems that the majority of us weigh ourselves everyday but only track it once per week. That sounds reasonable. I like to weigh myself on Mondays but after reading some of your replies I think it's a good idea to do it on Fridays, before the weekend. lol
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I'm 40+ How do I join...:laugh:
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Hi Steph.. I feel your pain. I also ran today and had a high protein breakfast and still feel hungry. Here is a tip from my Dietician who is helping me with my weight loss ... get distracted with something else.. if your focused on something other than the diet and food you're stomach will soon tell your brain it's not…