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I like it. It also reset my taste buds. My sense of salty and sweet and bitter have adjusted. I'm not so good at doing things in order or sticking to strict guidelines. The book made a lot of sense nutritionally. Yes my Apple Pie Smoothie is on auto pilot. I'm learning how to make my own in a balanced way. I'm full pretty…
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I bought my 20 buck digital scale with fat% water% ,ect. from walmart too. It definitely read different numbers every time I stepped on it. I'd step off step back on and it reads up our down 3 lbs each time. Same location. Thought it was just me. :)
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That's awesome! I'm inspired!