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Hi, I've had the band for over a year and I hit my 60 gm of protein and I find my calories are around 1100-1500. I am also doing low carb because I found that after losing 50 pounds in the first 8 months after the surgery I wanted to continue eating like I was before just in smaller quantities. I ended up gaining 12 pounds…
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You look great, keep it up!!
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I had lap band back in October 2010 and there are days that when I get to the end of the day I have calories left over. (out of 1600) I now eat 3 meals and 2 snacks during the day and it has helped bring me closer to the goal for the day and I'm still losing weight. I prefer slower weight loss so that my body can adjust…
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Maybe it sounds silly but I leave my curtain open so when the sun comes up it wakes me up slowly, I'll generally start meditating as I lie there for a couple of minutes. Once my brain is going, it's easier to push my body out of bed and get going. Good luck! :flowerforyou:
