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Yes, I am thinking of retiring!! I am a nurse who is so very burned out.....I love my job but this past year has kick all our butts! I want to travel to Europe and we also love to camp! We want to go and see all the National Parks. How are you doing diet wise? I am always looking for a buddy to partner with on this…
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I am going to make this.... https://www.ambitiouskitchen.com/vegan-pecan-apple-chickpea-salad-wraps/ I really want to go vegan.....its so healthy.
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Hello there, I am new to the group as of this morning. I just did 20 minutes of general strength training with light resistance bands then 40 minutes on the treadmill. I wish the weather was nicer so I could get outside. I need to retire and get a dog but that is going to have to wait! Thank you for the motivation you…
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Good morning, I'm Margie and I am looking forward to getting healthy, losing weight, and just feeling better. Thanks for starting up this group.
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Well, hello there. I am so happy to have found this site and this thread. I have been working on the front lines (nurse) for the duration of the pandemic. While I am happy to honor my calling to patient care, its stressful and my food choices have not been the best. My goal is to lose whatever by October when my children…
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I am just starting out on this path. Went to a family reunion over weekend, was not drinking but had a lot of different foods that I normally don't eat. Today I feel terrible, ache all over, joint pain and stiffness. Looking for a buddy to help with this process.....ugh..... so, what are you going? Organics? Vegan? I also…
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OMG! Do I ever need someone to help motivate me. I would be happy to help. Right now I am getting up at 5 am, working out to a Denise Austin video, then walking to work. I want to lose 50 pounds.!!
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So, obviously, I had gotten off track. However, its the start of a new year and new resolve to lose this weight. My new goal is to lose 50 pounds by my birthday in August. Since its been so long and I feel so out of shape I started yoga. Those planks about kill ya!! But I feel so much better when I exercise. Has anyone…
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Does anyone know if there is a low GI diary that tracks nutrition using that system? I want to change my dietary habits to a GI friendly plan but have a hard time tracking. What are you doing to track the carbs/proteiin ratios?
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HI, I am new here. I am looking for support as I lose weight and change my eating habits. Have tried many diets but nothing has worked. The Low GI/GL index seems the way to go for me. I don't know why but I do know that I tend to go hypoglycemic on occasion. Never had had an issue with diabetes (my fasting BS is always…