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Yeah I currently strength train, to tone and build muscle. I just wondered if it would help decrease body fat? I'm always accurate with Mfp because I know it's silly not to be. I'm currently trying 1800-2000 cals using a calculation based on tdee and bmr. Previous to that I was on 1400-1600 (prior to plateau) and recently…
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I bought a cheap set of dumbells from Argos and just use them for strength really, they have a dumbell "tree" for a tenner and more expensive ones also. I incorporate moves from Jillian Michael's workouts (you can get on her website if you don't have any dvds) so you work more parts of your body than just your arms etc. I…
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bump!
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Everyone has their own way of dieting/changing lifestyle. I'd love to be on of those people that could cut out all bad food completely, but I still love my treats and they keep me going. So you have to do whatever works for you. You'll never change your brother, so just change how you react to what he says as others have…
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Thanks for this, I definitely need to adjust what's in my cupboards as I know I can't resist! Thanks for your wise words :)
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That's great advice thanks, i did wonder if 30 day shred might be a bit too much at my current weight, so think i will definitely get out for walks every day. I was thinking about pinning an "exercise plan" on the fridge in the hope if I have a timetable i will stick to it! Request accepted! thanks :)
