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Strength training for plateau
Sorry to make another plateau post! Just wondering if anyone's had any success with upping strength training to break a plateau? I have pcos and started my lifestyle change 2 1/2 years ago. I've lost nearly 70lbs (CW 216) but want to lose at least another 40. I've had plateaus before but this time round I've not lost in 2…
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Plateau or something else...help!
Hi everyone I've been losing weight slowly since May last year. Started at 284 and now down to 237. For the last 3 weeks i've started adding weight training consistently to my exercise regime (so i'm strength training at least 4 times a week, sometimes more). I used to strength train but usually only once or twice a week.…
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Heart rate monitor recommendations please?
Hi i've been looking around for a while for a heart rate monitor but I don't really know what i'm looking for and there are so many around! I want one that you can wear on your wrist only - no chest strap (if possible?), that will also count calories burned (this is the info i really need!). I'd like to find one as cheap…
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Anyone getting married?
I'm getting married in October '13, this isn't my sole motivation but was definitely the final trigger after 10 years of diets. So I just wondered if anyone else on here is (or has recently) getting married and do you have any advice/ideas to keep me going? I thought a wedding would be my biggest motivator, but the last…
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Need support and ideas please!
Hi everyone, I've been using MFP for about 5 months but haven't posted here before. I've been trying to lose weight for about 10 years! I have at least 100lbs to lose, ideally about 130 so am really struggling in all aspects. I've tried everything so this year decided to try this and just start eating right and not being…
