johnbigfella Member

on week 2 :) add me

I find the morning i can do better cardio workouts, leave the PM workout for weights, probably due to the food intake

this

I Started it today also :D mainly for my GF who needed motivation.... i thought it would be easy as i am pretty fit my god i was wrong! Add me if you wish :D

OG FATTY reporting for duty

I am starting this next week also feel free to add me :)

http://www.fitclick.com/calories_burned good site also

I use both as i like to mix routines! never do same one for more than 12wks

1. It depends what suits you, i like to do Chest n biceps, Back n triceps, Shoulders Legs n calfs! but everyone is diffrent 2. Yes i only lift 3 times a week as someone said it depends how hard u push! 3. 17mins isnt enough time :( 4. There Diffrent styles of training! add me if you have any question i am no expert but…

in for the research on weight loss

My Partner is the opposite, moans when i eat healthy, causes arguments if i try to go to the gym more than twice a wk! I work 2 jobs and try to fit exercise around my little boy, I started getting up at 6am to do cardio workouts before my baby wakes up maybe you can try something like that? As regards to the unhelpful…

Dam wheres the boobs. my bad! bye lol

Why would you not want to wear a bikini? amazeing body and tatts!

North east of the UK, here feel free to add :D

That much Cardio and weight sessions you should be eating another 500 cals maybe more i would say. Need to keep the body fueled. Add me if you want i dont have the best diet but train a hell of a lot n u can see i always try to eat a minimum of 2000 cals. alwaqys have my diet public

oh my dear lord

North East of england here

Tried to ask for pics in this thread http://www.myfitnesspal.com/topics/show/506739-good-sports-bras-for-the-abundantly-endowed i got ignored lol

Some people may see diffrent things as desperate. I think it would take somone actaully showing where i worked to stalk me bofore i would say there desperate

In ! So if we post on the site and someone replys on a normal thread are we allowed to Demand the PICS or GTFO

you need to find something that is fun and you enjoy :D then its like its not a workout. I love weightlifting and boxing now! would train everyday if i could all because i enjoy it

Hey Kinect sports is great i love it! Can work up a nice sweat on it aswell :D Do it when i cant get out for a run because of my little boy n its great :D

First time post :) If you do the same thing in the same order everytime your body will get used to it and not work as hard! you must mix it up, either the order or the intensity :D