jhandley

that is AWESOME! :-) keep up the good work!

What are you setting your sodium intake at?

here are some suggestions... ( i tend to ramble....sorry) YES do the steps at the hotel, even if its a two story - do them a couple of times, surely the weather will be cooperative. If you have access to transportation go to the local grocer to get some fruits and veggies, quick 100 calorie snacks bags, case of water (I'd…

#1 Question.....are you going to have access to transportation?

LMAO! AWESOME

Jump up in the air while attempting to do the splits..... like in ice skaters! I'm going to work on this - it won't be a pretty site to watch but oh well! :laugh:

Yea the burrito bowl from chipotle wasnt near as bad as i thought it was going to be - of course i added sour cream but even then it wasnt bad! the rice isn't fried so that's a plus!

I drink at least 1 liter in the morning before I eat, sometimes 1 1/2 so I'm almost there - I sit a 16.9 oz bed side and when i wake up i start drinking it. I don't like my water ice cold so it doesnt bother me, i actually prefer my water to be room tempature.

"THEY" say that by eating breakfast you boost your metabolism, that's why you feel hungrier through out the day. I eat around 9 am and I usualy have a Special K Vanilla Crisp breakfast bar (90 calories), or a banana. Then I eat lunch around 11 ish - then have another snack in the afternoon, then I eat dinner around…

I'm proud to say I'm a MAC Addict! Even have a sign in my office that someone printed out for me that says Hello I am a MAC Addict! I swear by that stuff! I use everything but their mascara only cus I go through that too fast and I'm not sold on their mascara, I've started using the FALSIES my Mabelline I think. I have…

Healthy trim only stim is caffiene as well.

When i first glanced at this i thought it said 3 tubs! I was like good god!!!!

You do what YOU feel comfortable with! There is NOTHING wrong with adding a boost if you are smart about it! I'm currently taking Healthe Trim.....www.healthytrim.com. It has safe ingredients per my nurse. :) You'll find a lot of people who will say if you eat right and excercise you're doing it the right way! Not everyone…

you can also try dottie's weightloss zone. http://www.dwlz.com/restaurants.html

I didn't say it was magic, I was just curious! I'm content with how I'm losing it but also figured doing a cleanse wouldn't hurt either!

Yea I don't slice mine until I'm ready to eat it! I keep a pampered chef paring knife in my drawer at work (they are the best knives and cheap too)

1 cup green beans 1/2 cup fresh brocolli 1/2 cup fresh mushrooms 1/2 cup green bell peppers (fresh) 1 tablespoon of ranch for dip I actually enjoy eating this type of lunch! I love fresh veggies!

Jealousy is usually the first reason for someone to behaive like this. And if she's thinner than you, don't think for a second she still can't be jealous of you!

I have found that my fav. snack is an apple, it fills me up! I usually try to eat one before my lunch. This week im going to start eating one before my dinner as well, maybe adding some peanut butter to it for dipping, to get some protein.

I prefer to eat lots of mini meals. You're less likely to feel "hungry" if you snack all day on healthy foods. Fruits, veggies, pretzels, etc. I think it allows me to have a bigger dinner with my family instead of eating like a bird, and not enjoying my dinner time with them.

Although they are considered guilt free because of the low fat......keep in mind i just logged my "laffy taffy" fun size and the carbs blew me away! :sad: BAD CARBS BAD CARBS! lol

GOOD LORD! That's terrible that it took you over for the day! :sad: Oh I totally hear you on getting tempted - thus far for the past week i've been reallllllllllllllllly behaved! Mt. Dew is my absolutel WEAKNESS! I haven't caved but I know it's because I'll be like oh what's one more....etc

I'm ok with the november 1st idea too. :-( for the monday weigh in but it's fine still with me

I agree I'm sure we've all wasted more than $5 this week on something - or how about I'm sure we've all wasted $5 in a vending machine on JUNK!

:glasses: you can count me in as well..... wednesdays are my weigh in day - i like it cus you dont get disappointed after the weekend cus you've had some time to catch up! JMHO....

Interesting.....question I've only seen it in the smaller bottles at the drug stores....where do you find it large enough to be able to use it in those manners?

I can NOT live without my MAC make up......I'm a MAC addict for sure. It's much higher than drug store make up but it's worth it! I don't buy much through out the year but each February when I get my tax return I go buy several items to treat myself. I have some eye shadows that I purchased when I first became a customer…

Today, I'm most proud of myself for not drinking a single can of mountain dew for one whole week! That is HUGE for me! Today, I'm most grateful for my family! Without them I don't know what I would do! :flowerforyou: Thanks :smile:

If any of us are dressing up this weekend, I think we should all encourage each other to post pics! :smile:

I agree! I totally dislike when people comment saying, do the natural thing, and eat right & exercise! That may work for some people.....and for those that it does FABULOUS for you, but for those that it doesn't there is nothing wrong with going with an aid to get you through those tough pounds!