ivy512

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I will usually eat it straight up with an apple but I definitley need to give some of these creative options a try.

Thank you

I did my first workout today and it was tough. I have lifted in the past so I was really happy to feel challenged . The best I ever looked was when I lifted so I am excited to be doing this again. I am concerned about the eating. I am always terrified to up my calories so much. I read where he suggested a moderate slash of…