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For what it's worth I don't like BBs at all. Fine for email but everything else functionality is poor. I don't know the Sony but a friend of mine has just switched from iphone to Samsung and he loves it. I know a lot of people with HTC phones too that they rate very highly. I think you probably need to ask yourself first…
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I was born in St Asaph and lived in Prestatyn until I was 7 :happy: and moved further down the coast!
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Don't be too subtle, men don't do subtle. You may think you're giving him all the signals and he'll think you're just being friendly. As others have said ask him out for a coffee or go to the Cinema (you don't have to talk too much)
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1kg = 2.2lb In terms of actual measurements you're not better off using one over the other it's just personal preference
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There's a difference between not expecting and support and your friends trying to sabotage what you're doing.
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I would suggest having a serious coverstaion with them. Not whilst your out but maybe at home, sit them down and explain to them exactly what it means to you and the journey you're on. Explain that when you go out, just because you're not eating enough to feed a small African country it doesn't mean that you are not having…
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They do a Legerra dessert too called Sotto Zero a measely 170 calories it's lovely :bigsmile: Link to Pizza Express Nutrition is here http://www.pizzaexpress.com/pdfs/files/Nutrition_Leaflet_2011096-111100.pdf?bcsi_scan_8D6629E296F3ED8D=u0Vu+Y36ab0pKSroImaFoQIAAAChBKEA&bcsi_scan_filename=Nutrition_Leaflet_2011096-111100.pdf
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Hi I'm Gareth, 46 from Wales but now live in London. Suffer from arthritis and both my legs are pinned from Motor bike accidents but enjoy a challenge!! Completed a couple of Duathlons, I do off road "fun" as opposed to any serious road races. I am hoping to complete a Tri by the end of September next year but need to swim…
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I'm Gareth, 46 looking to maintain / slight oncrease current weight 69KG
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Hi I work in Croydon and live in Carshalton I joined MFP in June. I don't want to lose weight just trying to maintain and fight off the middle aged spread gareth
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QUOTE: If people can't be arsed to read a post that is more than three sentences it may explain one of reasons why they're in the situation they're in or maybe it's old news to them... Knowing the information already is different to not being bothered to read. I will still read posts that re-affirm my beliefs / knowledge…
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If people can't be arsed to read a post that is more than three sentences it may explain one of reasons why they're in the situation they're in
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Have a look at this, some good dynamic stretches www.youtube.com/watch?v=2tDuAWapkLk&feature=related
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Hmmmm I repsonded already but it doesn't appear to have saved. :grumble: You should always weigh yourself at the same time of day, whether first thing in the morning or last thing at night. That way you will eradicate a lot of the fluctuations you get on a day to day basis. In this case you may have lost the pound through…
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You dehydrate when you ssleep so take the first one. Whatever you do when tracking your weight always try and make sure that you weigh yourself at the same time of day, whether that's the first thing in the morning or last thing at night. This will help eradicate discrepancies
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It depends on personal taste, I have used many brands Maximuscle, Phd, Reflex and currently BSN. All the above have their merits, in all honesty I only stopped Maximuscle because of cost. My favourite because of taste is BSN Chocolate & Peanut Butter though this has more caloreis than say Phd. My protein is ok but you…
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Probably Daniel Craig as he is roughly the same age (a couple of years younger than me) and has what I would describe as athletic build
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If all women wwere as thin as Kate Moss it would be a depressing world and some women would look plain weird. Fat - thin - tall - short it should all be about health. Concentrate on what you want to achieve, why stress about others goals unless it has a direct impact on you? Most on here would find it objectionable to hate…
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You don't need a female specific protein. After all protein is protein, I would compare prices & content because I am sure that you will end up paying more for something that is branded as female specific than you will for generic protein
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When first started Bodypump about six years ago I was the only man in the class. This changed quickly to two or three and then became six or seven (out of twenty) I was always made to feel welcome and really enjoyed it. Whilst I rarely do it any more I am always made to feel welcome when I return
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The gain is unlikely due to muscle gain unless you are shifting quite heavy weights Whilst you may gain some muscle your fat loss would offset some of that "weight" so it is more likely a plateau. What exercise do you do and how long have you been doing it for? Variety is good but rememebr to stick to a core program or you…
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I used Livestrong for a couple of years, it's ok but I had synching issues and searching foods could be a real pain. Their database was unweildly (always going to be difficult) nad the whole functionality was clunky. I would never go back to Livestrong now, MFP is much better - IMHO I had already lost my weight before…
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Good luck (in spite of you being a Manure supporter :laugh: ) I am often over in Sandyford and now the gym has closed run in stead wgich is a lot cheaper!
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I'd say it's way too short to log. However if you do 5 x 5mins then maybe log it as 20 mins to allow for the drop in intensity but to be honest without knowing what exercise you're doing for 5 mins it's difficult to say
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It depends on your definition of toning. Strictly speaking to be "toned" you need to lose bodyfat % and therefore weight.
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Hi everyone, New to the thread. I'm 46 live in London (originally from Wales) and workout 5-6 times a week. Typical week is: Mon - Wed - Fri Weights Full Body workout Tue - Thurs - Sat/Sun Cardio so probably at least a couple of runs and maybe a Kettlebell workout. I am currently training for a couple of off road races so…
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You might be surprised. I am 176 cm (5ft 9.5") and when I originally lost weight my start weight was 85kg (13.4 stone). At the time I thought that if I lost a stone I'd be where I wanted to be.When I lost the seone I realised I couls easily lose more,and for the past 7 yrs I have been 70kg (11stone) give or take a kilo.…
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UFC gives a great workout
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You can certainly "firm up" your arms but definition comes down to Bodyfat % With such a short timescale I would suggest keeping it simple. Bicep curls and kickbacks.
