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Carb Backloading
Anyone tried it? Just read a few articles on it with mixed responses. I have no intention of trying it just wondered how people have got on with it
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Races 2013
Posted this in Long Distance Runners Forum but thought I'd add it here too Ok I have two marathons booked for 2013: 22/06/2013 Trail Marathon Wales, a trail marathon in Snowdonia (mountainous part of the UK) www.trailmarathonwales.com 26/10/2013 Snowdonia Marathon, predominantly road marathon also in Snowdonia.…
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2013 Races
Ok I have two marathons booked for 2013: 22/06/2013 Trail Marathon Wales, a trail marathon in Snowdonia (mountainous part of the UK) www.trailmarathonwales.com 26/10/2013 Snowdonia Marathon, predominantly road marathon also in Snowdonia. www.snowdoniamarathon.com I am currently planning my schedule and looking for…
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Heart Attacks
No Idea how good a study this is but my other half tookgreat pleasure in sending me this link (I'm 47 and do my first Marathon Saturday) http://www.dailymail.co.uk/health/article-2221318/Thinking-running-marathon-Men-aged-49-likely-suffer-heart-attack-race.html
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Vo2max Testing in London
Anyone on here had their Vo2 max tsted and able to recommend somewhere in the London / South East area? Many thanks Gareth
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The Grim 2012
For those interested in or planning to do The Grim this year there is an early bird discount until the end of May http://original.grimchallenge.co.uk/ It's a good laugh, not a serious run, plenty of mud and as tough as you make it.
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GVT
Hi, Following a few months or FBs and quite high cardio (mostly running due to some Races I'd enetered) I am cutting back on the running to a couple of 5ks a week for the next six weeks or so and in the meantimes going to try German Voulme Training. I'm upping my diet by 500 cals a day and increasing my protein slightly (I…
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Diets Fail Due to Wrong Advice
apparently http://www.bbc.co.uk/news/health-14882832 A lot of this article is obvious but quite an interesting take on diets and peoples expectations. This might help some people who plateau stay motvated
