lildietitian Member

meaurements coming tonight... Complimented a coworker the other day because she was wearing a skirt and heels when normally it's more casual. We were passing and it surprised me that she had dressed up so I made a point to say That she looked really nice. Put a smile on her face and on mine. I've been trying to compliment…

You should be eating back most of your exercise calories. Your body needs that fuel to recover the muscle to burn the fat. You eat very clean, Congrats! Wish I had the willpower like that! Increase your cardio, drink lots of water... and just keep chugging along. Your body will work itself out. Take Care!

190.... friggin vacation! Back at er this week tho! Full Force!! My plan is a minimum of 1/2 hour each day hopefully at least 1 hour of cardio and then whatever else I feel like.

I'm BACK!! I've been away on Vacation... spectacular vacation and I was so good up until it because I was standing in a wedding while there but I let myself indulge while away. Now I'm trying to gain back the motivation I had before. I've gotten healthy snacks as a start and am slowly getting back into working out (I did…

Late... fun filled weekend of work! HA! 188.4... down 2lbs.

congrats on your success so far!! You're doing fantastic!

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loving this!

It has been found that caffeine can be beneficial but only in very high doses. What an average person drinks in a day is not really all that beneficial in the sense of benefiting the body. The artificial sweeteners will actually make you hungrier because your brain reads the sweet as a higher calorie intake but then once…

Currently I'm reading "One Day" which is a movie coming out next year with Anne Hathaway in it. Also, Foundations of Personal Training (taking the course at the end of the month), "Mindless Eating", "The Princess and the Goblin"... I like mixing up my selection hahaha my Kobo e-reader is the best present ever!! I have such…

I agree with everyone that has already posted... Going from 4 cans of soda a day to none, your body is going through some major withdrawals. Plus now that there isn't a stady flow of toxins (artificial sweetners, MSG, bad fats, etc) the stored toxins are coming out. Good idea to keep the water going to flush your system…

Todays weight: 190.4!!Wooo!! I'm off and on with my water but I def get enough veggies... Green Giant steamers are my lunch staples!! Love the Garden Medley and Antioxid ones

Normally it's 10lb for 1 pant size... that's what I've heard... but all clothes are so different now that it probably just depends on your own body

So the endocrinology clinic is so swamped here in Halifax, NS... and the endo I was seeing fell ill and permanently went back into retirement so I had to basically go through allllll the steps of being referred to them to be referred to another dr... this was all at the time I was supposed to be started on an insulin…

This thread is hilarious!! I love it!! I work at a gym and I've got a huuuge list of things but I'll just stick to some that really get me -:explode: cell phones!! we ban them but it's still hard to control ( I actually spoke up to a guy while I was working out after my shift yesterday cuz he pulled out his phone in…

Woo! Water challenge is fantastic... just looked at the volume of my water bottle. It's only 20oz and I thought it was more than that!!

Yummy!!

Hiii!! I am in!! I currently am 192.6lbs and would like to be 160lbs by Christmas. Measurements are in my profile, feel free to friend me! I am 25 (26 in December) years old... live with my bf and 2 furry kitties. I have been down to 140lbs last summer and slowly have packed on weight with my changing body. (I'm an insulin…

192.6... down .4... this is a struggle due to health issues but I'm pushing onward and upward!! Think I'm going to cut carbs, that's how I lost most of my weight years ago and it has slowly creeped back (not all but alot)...

I used almond butter... added 1 tbsp splenda and about 1 1/2 tsp of cinnamon.

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Jennifer Aniston!! she's smokin hot for 40yrs old even at 26 I'd like to have her body

Weird Combinations: Waffles with crunchy peanut butter and apple sauce Grilled cheese sandwiches dipped in ketchup (my old roommate used to make grilled cheese and put strawberry jam on it... never built the courage to try that- she now admits to adding bacon) Picky details: Will NOT eat eggs and have a glass a milk within…

Yeah that's my next battle... and if I do consume any CHO to make it complex only and very small quantity. Currently writing out a new diet plan.

FRUSTRATION post... I CAN'T lose the weight I keep putting on!!! I'm about ready to cry!! I keep gaining about a pound a week... I exercise 3-4 times a week. I've started the Jillian Michael's 30 day shred... I work in a fitness centre for Pete's sake!! I HATE PCOS... AND I HATE MY HORMONES!! AND I HATE DIABETES!!! I feel…

Hi! I'd like to join in... I'll weight myself in the morning and post goal with weigh in!!

Hi, it didn't go away your symptoms have just calmed down. PCOS is a syndrome and therefor has multiple symptoms and any amount of contributing symptoms can lead to a diagnosis. I was diagnosed with PCOS but I've never had cysts on my ovaries and ultrasound has been clear. However, I did have insulin resistance that led to…

Yahhhh!! Day 5 of level 1 DONE!! Gotta try to get it done every day!

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