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A local band here in Phoenix called Bear Ghost has a real Queen vibe about them. Check out their song called "Beware". (I can't post a link with the device I am currently using.)
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The Eagle from Dan John Double kettlebell front squat for 8 reps Drop the weights to your sides and farmer's walk for 20 meters. Do for 8 rounds without putting the weights down.
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Distilled
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My kettlebells don't have any calories....but they're high in iron. :)
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World's Finest Navy 86-90 MM2(SW)
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Good work!
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Google "breathe behind the shield" and you'll find some decent info about breathing under tension.
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So how did you do?
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climb Mt Everest... Just got paid today, got me a pocket full of....
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Turn Up The Radio- Autograph
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Aquaphor. Put it on just before bed.
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Perform Better sells a good foam roller. The Rumble Roller and Rumble Roller Beasty are worth looking into as well.
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QFT That movie was deep.
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Sinister for sure. 13 Ghosts (the original from 1960) The Pit and the Pendulum....or anything with Vincent Price, for that matter.
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How to play guitar......because chicks dig a guy who can play guitar.......ask his mom.
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Another vote for pull ups here. In my case it's me, not my lats, that tends to be lazy.
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I wear VFF's but when my shins need protection, I have a pair of knee length Carhartt insulated work socks that I have cut the foot end off of, thus making a shin sleeve of sorts.
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So I watched for 10 mins, and it timed out and gave me an option to reconnect. I clicked to reconnect, and now it says "no connection to camera" on the ominous black screen of which you spoke.
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I went to it, and it came right up. And I am using Internet Explorer on a machine that runs Windows XP. (In other words, a REALLY outdated/unsupported system). ??????
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Is that famous or infamous?
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Cool. I will keep an eye out. Thanks.
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Being such an important event, are they going to stream it?
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I am a foam rolling believer. I wish I had known about them a decade ago, whether I needed it or not. Doing a yoga class one a week has always helped me to remain virtually pain free and bounding about like a spring chicken. I'm 46, btw.
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In the end, only you will be able to decide what works best. Personally I divide my rest days: workout 3 rest 1 workout 2 rest 1. Be careful that you don't over complicate and end up with "paralysis by analysis".
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What, are you joking? Everyone knows that feeling. And, depending on what weight you purchased, it's also fun to watch the UPS guy lug it up the walkway to your door. :)
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Cuz it's that kind of Friday night...... https://www.youtube.com/watch?v=j8CcTYsMHYU or better yet.... https://www.youtube.com/watch?v=SRwrg0db_zY
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#1 may help, but not a lot will change without mom helping make the change too (depending on how often she is with mom). #2 Earplugs. Seriously though, dad needs to nut up and deal with it and break the habit. Forming a specific bedtime routine helps, but again, mom will need to help with that on her end.
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I am a bare-hander. When I get a new bell, i spend about an hour on the handle with sandpaper. I have used chalk a couple of times, but not regularly. Living in the desert, I don't have as much problem with the sticky handle as others do.
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Manhattan on WGN is pretty good so far (only 2 episodes in). It's about the people who developed the first atomic bomb. Satisfaction is also interesting (can't remember what network). It's a new show as well. Also watch The Bridge regularly.
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It's a long way to the top if you wanna rock and roll
