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*pencil *small spiral bound notebook
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As always, nothing can take the place of time with a certified instructor (even one session). Here is a good video that breaks down the swing quite well. Be careful on youtube, there is a lot of junk on that site, but there is good stuff too if you take the time to find it. https://youtu.be/TNJMGZTmmvg
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Google Sky and Klondike Solitaire
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Her: You're cute. Wanna hear a poem? Me: Thank you. Okay. Her: Roses are red, but roses suck. Come with me to my place and let's #*$k. Me: Yeah.....no. But thanks.
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How much do pirates pay for their earrings? A buccaneer
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Why don't grizzlies need water skis? They just use bear feet.
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Female fitness gear....with the thong on the OUTSIDE of the tights....me-ow
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Betty White and we wouldn't have slept. Talking, you freaks, only talking.....
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calculator sharpened #2 pencil spiral bound notebook
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Yes. This. No. Not this.
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You should try the Inman Mile USAWA Rules for the Inman Mile The lifter will take a bar onto the shoulders with a weight equal to 150 per cent of the lifter’s bodyweight. The lifter will then carry this weight a distance of one mile. Gait is optional. Stopping to rest is allowed, but neither the lifter nor the weight may…
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A shotgun, a rifle and a four wheel drive.......cuz a country boy can survive...
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I know he's "The Glute Guy", but there's a lot of good info in this article. http://bretcontreras.com/how-to-military-press/
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Check out Strong Like A Mother (SLAM) from Lauren Brooks.
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Supple Leopard Intervention by Dan John Easy Strength by Pavel Tsatsouline and Dan John Movement by Gray Cook
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Good luck to you. It's really fun, as you move up in weight, to watch the deliveryman bring them to your doorstep.
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NY strip or a well marbled ribeye ftw.
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1. Find a certified instructor (SFG, RKC, IKFF, WKC) 2. Participate in at least one session with said instructor (spend the money, it's worth it) 3. Swing it, squat with it, carry it around. Make it your new friend, and enjoy your time with it because it can make you awesome. No offense, but a person who just received a…
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Lauren Brooks. She has a program called SLAM (Strong Like A Mother). Good stuff.
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Tight hips will contribute to the heels up/ loss of balance issue.
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This is only cool if you made them yourself, with your momma's cut off broom handles and an old shoestring.
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Do it. Used properly, kettlebells can change your life....and make you a bad azz.
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Have someone else load the bar for you, and cover the weights with towels if need be. I have seen this trick add 15lbs to a 1RM deadlift.
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I can lick the end of my chin with the tip of my tongue, and pop my nose as a person would pop a knuckle.
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Best: I was always taught the value of a strong work ethic. Worst: One of my parents was/is extremely close-minded.
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See above about getting with a certified instructor. Even one session will do wonders for a beginner.
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If a pistol is your goal, there are two books that will teach you progressions that can get you there, The Naked Warrior and Convict Conditioning. Also, people such as Dr Mark Cheng and Franz Snideman have videos on youtube that will help. I can tell you that hip and ankle mobility are important keys to your success.
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You opened the door, and he danced right in. B)
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I know when I need a boost, this always helps me. https://www.youtube.com/watch?v=oHg5SJYRHA0
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I have an old, English style longbow that pulls approx. 95lbs @ 28" No one arm rows required :)
