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Another Iron Maiden
What better way to try and revive this group, then to celebrate the accomplishment of another woman completing the Iron Maiden Challenge. https://facebook.com/bestrongfirst/posts/1046698262016727
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The Strong = Bulky Myth
The myth of "I can't because it will make me bulky", smashed again. At a bodyweight of 118: One arm clean and press- 53lbs Pull up (dead hang, not swinging)- 80lbs Single leg pistol squat- 62lbs https://facebook.com/bestrongfirst/posts/1046698262016727
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Tactical Strength Challenge
Anyone else doing the TSC on October 4th? I haven't competed in one since April 2011, so it should be interesting.....
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I'm Speechless
Wow. Just wow. This is so much wrong in here. Shame on Gin Miller. http://www.sheknows.com/health-and-wellness/articles/979131/full-body-kettlebell-workout-for-women
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Another reason to not learn your moves from the internet.
A fine example of how NOT to exercise with kettlebells. http://www.sheknows.com/health-and-wellness/articles/979131/full-body-kettlebell-workout-for-women
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Dragon Door Special
I thought I read somewhere that Dragon Door was running a "free shipping" special that included kettlebells. I'll see if I can find a link and post it.
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A Must Read
http://rkcblog.com Today's entry "My Weightloss Struggle" by Laurel Blackburn. A very compelling story, and one that most of us can relate to.
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A Must Read
http://rkcblog.com Today's entry "My Weight Loss Struggle" by Laurel Blackburn Very well written and a story that most of us can relate to.
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Plug for a workshop, but it's a cool video.
http://t.co/xkr87JeVRT Melody Schoenfeld is an RKC and twitter friend of mine, and she is sick strong. Her and two other folks are putting on this workshop. If you are in the Long Beach, CA area, it's worth checking out. She also has an informative blog, and is developing "adult" monkey bars for training purposes. Evil…
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Strong First
Curious if anyone (other than myself) has checked out Pavel's new organization? Still pretty early in the game, but I think it has promise. Website is: http://www.strongfirst.com
