Another reason to not learn your moves from the internet.

KBjimAZ

A fine example of how NOT to exercise with kettlebells.

http://www.sheknows.com/health-and-wellness/articles/979131/full-body-kettlebell-workout-for-women

QuietBloom

I have one of Gin Miller's kettlebell workout DVDs and I think it's a great workout. She's been around forever and she's got great form. I'm no kettlebell expert though.

wheird

I would not exercise with kettlebells to begin with.

KBjimAZ

I would not exercise with kettlebells to begin with.

You should give them a try. There is a lot of carryover from kettlebell work to barbell work/powerlifting (hips, posterior chain, explosiveness, etc.) Mind you, I am talking about serious kettlebell work, not the kind of fluff that was in the link that I posted.

jimmmer

A fine example of how NOT to exercise with kettlebells.

http://www.sheknows.com/health-and-wellness/articles/979131/full-body-kettlebell-workout-for-women

I wish I hadn't clicked on that. It made my eyes bleed....

Jesus effing Christ.

Just no. No. No. No. No.

No.

jimmmer

Plus, super-crappy-horrible exercise advice aside,

The new 3-in-1 Kettlebell ($40) from Empower Fitness is designed just for women, featuring a soft plastic shell that is easy on hands and nails.

makes Jimmer a bit sad......

randomtai

Plus, super-crappy-horrible exercise advice aside,

The new 3-in-1 Kettlebell ($40) from Empower Fitness is designed just for women, featuring a soft plastic shell that is easy on hands and nails.

makes Jimmer a bit sad......

Sigh. :sad:

CoachDreesTraining

#9 is good form if you want reconstructive face surgery.

jimmmer

#9 is good form if you want reconstructive face surgery.

Agreed!

But please tell me wtf is going on in #10?