We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Another reason to not learn your moves from the internet.

KBjimAZ
KBjimAZ Posts: 369 Member
edited February 7 in Fitness and Exercise

Replies

  • QuietBloom
    QuietBloom Posts: 5,413 Member
    I have one of Gin Miller's kettlebell workout DVDs and I think it's a great workout. She's been around forever and she's got great form. I'm no kettlebell expert though.
  • wheird
    wheird Posts: 7,963 Member
    I would not exercise with kettlebells to begin with.
  • KBjimAZ
    KBjimAZ Posts: 369 Member
    I would not exercise with kettlebells to begin with.

    You should give them a try. There is a lot of carryover from kettlebell work to barbell work/powerlifting (hips, posterior chain, explosiveness, etc.) Mind you, I am talking about serious kettlebell work, not the kind of fluff that was in the link that I posted.
  • jimmmer
    jimmmer Posts: 3,515 Member

    I wish I hadn't clicked on that. It made my eyes bleed....

    Jesus effing Christ.

    Just no. No. No. No. No.

    No.
  • jimmmer
    jimmmer Posts: 3,515 Member
    Plus, super-crappy-horrible exercise advice aside,
    The new 3-in-1 Kettlebell ($40) from Empower Fitness is designed just for women, featuring a soft plastic shell that is easy on hands and nails.

    makes Jimmer a bit sad......
  • randomtai
    randomtai Posts: 9,003 Member
    Plus, super-crappy-horrible exercise advice aside,
    The new 3-in-1 Kettlebell ($40) from Empower Fitness is designed just for women, featuring a soft plastic shell that is easy on hands and nails.

    makes Jimmer a bit sad......

    Sigh. :sad:
  • CoachDreesTraining
    CoachDreesTraining Posts: 223 Member
    #9 is good form if you want reconstructive face surgery.
  • jimmmer
    jimmmer Posts: 3,515 Member
    #9 is good form if you want reconstructive face surgery.

    Agreed!

    But please tell me wtf is going on in #10?
This discussion has been closed.