LittleVikki Member

I know how you feel but you can do this! Look how far you have came and every time you think you're about to slip keep thinking about what you've achieved! 60lbs gone that's fantastic :) xx

Start by walking at a very brisk pace and then jog for as far as you can and then return to walking but dont stop and when you feel able to start jogging again go! If you keep repeating this you'll notice yourself going further each time :)

This can be due to a lack of body fat. The body will try not to allow pregnancy if you do not have the physical resources to protect that pregnancy. Also, any large weight adjustment causes a shift in hormones, because estrogen release is partially based on your fat cells. When you lose a large amount of weight, estrogen…

Changed it to active and my cals didn't go up they stayed at 1200 damn! haha will just have to bare it!

I really need to get a HRM but no I put my settings on sedentary!

I've just been having lunch and dinner so I've been skipping breakfast but I really want to start making the effort to eat it now.

Ive always weighed myself on the wii but lately im starting to doubt it as I weighed myself on carpet it said i lost 1lb then i weighed myself on flat surface and said i had put on 7 lbs!!! Then weighed myself with a normal scale and it agreed with first weigh in on carpet i'd lost 1 lb all in the space of 5 mins! I would…

If only!!!! :(

its only one day and it's your birthday go nuts :)

Hiya! I'm from Dundee Feel free to add me! xx

Just eat the things you normally would and learn to cut down and youll soon learn yourself what works for you and what doesnt. If you want chocolate the by all means just have it in moderation. Good Luck :D

I've got the 30 Day Shred it was great really felt it! Might give the other one a try thanks! :)

(Cardio workouts) Just anything looking for something new. I prefer ones that aren't too complex or don't have a lot of strength training in them.

gaining fat is my biggest concern

Woohoo! Keep up the good work :D

Im a 36E and It's a nightmare! I've been wearing two bras to tackle it in the meantime till i figure a soloution!

Snoop and David Guetta - I just wanna make you sweat very appropriately named aswell!

If you go onto the tools tab at the top of the page there is a tool called BMR which tells you roughly how many calories it takes your body to do its functions if you just layed in bed all day use that as a guideline it may help :)

Sounds good to me! I'll try it!

It depends how much effort you put in it could vary also depending on your height and weigh. I'm 5 feet and weigh 169lbs and I burn about 600 calories.

If your stuck buy some nice chunky/slim belts and put it around your waist this will give you shape and make your old baggy clothes look less unfitting.

Drink a glass of water before you have your meal then afterwards but if you get hungry later don't starve yourself have something then you should gradually accept that the smaller portions fill you up

I'm not being bullied anymore just talking about the effects it can have and so on... but even so violence wouldn't be the answer lol even though it would feel awesome

thank you :D

Some sit-ups might help you if you go onto you tube and type in ab exercises theres many to choose from with simple instructions just be careful and don't push yourself too hard

Got the DVD! :) what would this be under in the exercise database ? walking at how many mph? or aerobics?

Wow! That's great. I guess theres no harm in trying it for myself keep up the good work :D

I'd love to do this but it seems really easy has anyone had any good weightloss results when using this?

No , I'm 18 perfectly legal :)

Thank you this has really helped got a lot of choices now! I like vodka, so I'm thinking about going with vodka and diet soda. Nothing worse than having to eat/drink out it's very hard to count calories.