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Student NEEDS you :)
Hi Guys! I couldn't think of a better place to turn to for help than this site! I'm a Student from Scotland doing my dissertation/thesis on commitment in organisations and as part of this I need participants to take a survey for my research. If you could please help me out I would appreciate this so much. 5 MINS maximum -…
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STUDENT NEEDS YOU
Hi Guys! I couldn't think of a better place to turn to for help than this site! I'm a Student from Scotland doing my dissertation/thesis on commitment in organisations and as part of this I need participants to take a survey for my research. If you could please help me out I would appreciate this so much. 5 MINS maximum -…
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Fun Facts!
Apparently drinking ice cold water is better for you as it burns 17 calories to get the water up to body temperature! Have you heard any fun facts!?
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Join me!
I have been feeling so unmotivated recently and have went back to my old ways! I'm not going to let this continue! So I decided that I'm going to post a blog of my journey and hopefully =gear up some support and encourage those in the same position to join in with me! I will set goals and challenges, share recipes, show…
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Fun ways to burn calories!
According to my magazine singing the Grease Soundtrack from start to finish burns off around 100 calories! Anybody else have any fun ways to burn calories? ;)
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Amazing fitness blogger!
Hey all! Just found some really good workout videos by blogilates on Youtube I thought I'd share some of my favorites but she has many more to choose from so have a look! http://www.youtube.com/watch?v=5TyPemAJCQI - gangnam style http://www.youtube.com/watch?v=kJyZhOJ2Tag&feature=relmfu - drive by inner thighs…
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Can I lose 40lbs in 5 months?
I really need to lose at least 30lbs- 40lbs by 1st June as i'm going on holiday and failure is not an option!! I'm eating 1200 cals and plan on exercising 4 times a week Is this realistic?
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What is your confession of the day?
While I was making my dinner there happened to be some chocolate left unattended and it was eyeing me up so, I ate it and didn't log it ... What's yours?
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What effort!?
Is doing 15.5 mph (25km/h) on a stationary bike a moderate effort ,vigorous effort or very vigorous effort I have no idea any ideas :) xx
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I bought Green tea...
Hey! I bought Green tea because I heard its great for your metabolism so was just wondering if anyone else has also tried this and noticed a difference? Let me know :) xxx
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Not new but looking to spice up my friends list :)
Hi! :) I'm 18 and I live in Scotland I'm not new but looking for some new friends for support as my list is looking a bit bare :( feel free to add me xxx
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To exercise or not to exercise that is the question?
Okay, If i'm eating 1200 cals do I have to exercise to lose weight? Because if i exercise I then have to eat my cals back or i'll go into starvation mode and I dont see the point in that because i feel happy with the amount of calories i'm eating and don't feel I need anymore any thoughts?
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Bye bye boobs :(
Okay so lately i've been a bit depressed about my boobs they've always been big even when i was thin and I knew they would shrink a little but now they sag! :( im only 18 and it really makes me self concious:( is there anyway you can lift them through exercise without surgery has this actually worked for anyone?
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confusing pasta!?
Sorry if this is a silly question but its annoying me! Ok so if i measure 100g of pasta raw and cook, it then doubles in weight naturally to 200g? Am i eating 100g of pasta or 200g?
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1000 and some calories!?
I started a new job today looking after children this required me to stand most of the day I would say I was on my feet for at least 5 hours! so I thought I'd be cheeky and see if standing was in the exercise database and it was so at 300 mins of standing I burnt 1000 and a bit calories!? Surely not!?
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breakfast?
Right, I'm away to ask the most stupid question ever but humor me please When exactly is breakfast? Is it when I get up? or a certain period of time in the morning? because assuming I get up at 11am or after have I then missed breakfast or what? confused :(
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Need a workout video!
Any recommendations? Something for a beginner preferably!
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Keep having dizzy turns :( !
I keep feel dizzy and I have no way to explain it. I weigh 165lbs and am 5ft. My calorie goal is 1,200 and usually meet it everyday. Could it be food related has anyone else had this?
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Confused!?
I lost 4lbs this weekend and I have no idea why I totally fell off the wagon and had alot of junk food and alcohol. I can't really be happy for my loss because I don't believe it. The only way I can explain it is that I've tricked my body or something? I did exercise a little but nothing major to explain this!? Any ideas?…
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Carbs = bad?
Is going over Carbs bad? I went 31g over today mainly due to pasta. Will i gain weight?
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30 day shred
Heard alot about this on the forums. Is this something I should try? Has anyone had good results with this?
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Carbs Daily Targets????
Just wondering what everyones daily targets are for carbs mines is 165g is this too much? I've heard cutting out carbs helps in weightloss but I don't really want to do this. any thoughts?
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Bullying -- Just a thought x
No matter where you live or how you look there's always bullying around but it's that one word I can't stand that always gets me down. FAT. I don't know why it does because i know I'm overweight but still it's not a nice word! I've been bullied about my weight and it's brought my confidence to a massive low. I think I'm…
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Any LOW Calories Alcoholic drinks?
I'm going out tonight with my friends and I was wondering if there was any low calorie drinks I could get my friends don't seem to understand that i'm on a diet and I can't go and get trashed with them so I'm only gonna have a couple Any ideas?
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For the first time.
Hi there, Im not a new member been on this a while but my friends list is looking a bit bare so would love to meet new people on the journey of weightloss. :smile: I've had so many attempts at dieting and always failed. :ohwell: This time I'm really enjoying it I don't crave any sweets or crisps and I feel great and more…
