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Keep having dizzy turns :( !

LittleVikki
LittleVikki Posts: 88 Member
edited September 2024 in Health and Weight Loss
I keep feel dizzy and I have no way to explain it.

I weigh 165lbs and am 5ft. My calorie goal is 1,200 and usually meet it everyday.

Could it be food related has anyone else had this?

Replies

  • Atlantique
    Atlantique Posts: 2,484 Member
    Many things can cause dizziness, but check your hydration level as dehydration is a pretty common cause. If you're still eating a lot of carbs, you may be suffering from blood sugar crashes. Or, you may not be eating enough period. Are you eating your exercise calories?
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