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What effort!?

LittleVikki
LittleVikki Posts: 88 Member
edited October 2024 in Fitness and Exercise
Is doing 15.5 mph (25km/h) on a stationary bike a moderate effort ,vigorous effort or very vigorous effort I have no idea

any ideas :)

xx

Replies

  • ♥_Ellybean_♥
    ♥_Ellybean_♥ Posts: 1,646 Member
    Where you out of breath well doing it? - if you could hold a conversation with someone well doing it without having to stop and take deep breaths than it was moderate - if you cannot hold a conversation it would be moderate. - it's all about the way YOUR body reacts, not necessarily the speed
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