What effort!?

LittleVikki

Is doing 15.5 mph (25km/h) on a stationary bike a moderate effort ,vigorous effort or very vigorous effort I have no idea

any ideas

xx

♥_Ellybean_♥

Where you out of breath well doing it? - if you could hold a conversation with someone well doing it without having to stop and take deep breaths than it was moderate - if you cannot hold a conversation it would be moderate. - it's all about the way YOUR body reacts, not necessarily the speed