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Hi Everyone, Sorry I haven't done much on here it has been an interesting end to 2013. If anyone is interested I am going to start going to the lunch time classes (12:05-12:45) at Mansfield university's Gym. Danielle
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Yes I like to do a juice fast for 4-7 days when i start to plateau with my weight loss or if i get in the habit of eating a lot of junk. It gives your digestive system a rest and causes you to crave more fruits and veggies. Here is a link that i have found useful. http://www.rebootwithjoe.com/rebooting/plans/
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I love this. I work with all men and I am constantly hearing negative and degrading thoughts on women and their bodies. It can be hurtful at times even though they are not talking about me or trying to offend me. It would be wonderful to be part of a community of positive and motivating women!
