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You aren't hungry enough if you can't eat bruised fruit.
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Non Refrigerated is harder : Nuts, protein bars, high protein bread, prepackaged tuna or chicken, sunflower seeds etc. With refrigerator: Cheese, Meats, Fish.
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If you take weight loss seriously, you need to have a way to measure your progress. Buy a scale.
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Just saw this earlier: http://www.everydayhealth.com/blog/american-council-on-exercise/tips-to-lose-belly-fat/
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There's always protein shakes (or bars). Otherwise turkey sausages are always good.
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Awesome! Even your daughter lost!!
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Very nice. I like quotes.
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If it is something hormonal, I'm not sure WW has anything different to offer that MFP doesn't already do. WW will encourage fruit/vegetable intake as well as physical activity (but you can do that here as well - just requires a little more motivation). I've found that I breakout when eating more greasy, fatty, processed…
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WW is essentially a simplified version of MFP (so yes it is based on calories in calories out) I did WW from Jan 1 - Jun 1 this year and lost 60 lbs. It is a good diet program. It simplifies calorie counting and takes into consideration where calories are coming from (fat, protein, carbs, fiber). They usually offer a three…
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I lost 60 lbs over the past six months. Its not that hard. Just take it a day at a time, get some workouts in and you will feel better every day. Good luck!
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This sounds awesome. I am going to jump in with you guys (starting Monday 6/13). I've lost 60 pounds (from 260 to 200) since January and now am just too skinny. I'm looking to add some muscle and definition and P90X seems to be the logical way to do it. Hope everyone is enjoying week 1!
