ChangingAshleyForLife

I’ve done the same thing... Over the summer I gained 30lbs back and I am so upset with myself for this. I had finally gotten to a point of self confidence and I lost it all because I though I had beaten my food battle and I let it kiss my butt again :sad: Now I’ve started over to get the job done this time. Anyone feel…

I need to lose about 100lbs. Add me to be supported and to support in return =D

Im 25 please feel free to add me! Ive lost 73 lbs so far and 30 to go until my first goal!

I have all three Just Dances and if you do "just sweat" it plays the hardest songs and its constant dancing with only a few songs inbetween. I did it with my kids the other night and I burned 1144 calories in a couple hours of dancing. But I also do the dance moves 100% foot work and all. But you can get a great workout on…

bump

Bump I am going to start today as well so this is perfect timing! We will be shreaded just in time for christmas!!! And thirty days from now is Dec 20th The day before my daughter turns 1! It would be so nice to look beautiful the day a year after I gave birth! :happy:

BUMP

You look great!

You look so beautiful! Congrats :)

When I started mfp in august I was in the same boat as you! SW 243 cw 210 gw#1 180

Niacin (a form of vitamin B) helps promote metabolism health. I take it every day.... Not for that but it says that its supposed to help with it.

I just got mine from Amazon and all together it was $8. That free thing seems off to me...

I def want in on this! my butt and hips are with me for life! I love my curves but dressing them is a task...

start weight 212.2

I would love to join you Im just waiting for my 30ds in the mail

Yep a 1cup = 8oz.

I love this too!

This sounds so good! Im going to have to make these!

I love this it is so helpful for all of us no matter where we are in our journey!

I think that it would help alot if you switched from the elliptical and tried the treadmill even if you just walk try it with an incline or try a stair stepper. If you did it for about a week it would help alot. And mix up your diet too, even if you switch up the amount that you eat a specific times of the day or the types…

Those are great do you have anymore ideas! I need some new music and I love music in all generes so Ill take whatever you've got :)

Im waiting to get my DVD in the mail! Hopefully I get it soon I am super Excited!!!! Good luck ladies!

Haha I remember that one!

Thanks I had a spacecase moment there... But Yes I EBF for months while using MFP and I added breastfeeding to my exercise log and it automaticly deducted it each day and I had no problem with my milk supply while losing the weight. Good luck on your journey!

Hi Im Ashley and I recently joined the site to do the same thing and I love it. My daughter is 10mo old now and I still breast feed while losing weight. Id like to help but what does EBF mean?

I have had the same problem this week and I am def going to take your advise and get back on track!

11/2/11 1eat calories-done 2 eat exercise calories-done 3 exercise we have a ton of snow here so I exercised inside for 40 mins 4 drink h2o done 5 post

11/1/11 1 eat cals done 2 eat excersice cals done 3 walk atleast 30 min done 4 drink h20 done 5 post done

1 done 2 done 0 to spare but I did it 3 done 4 done 9 cups 5 done

10/30 1 eat cals done 2 eat excersice cals done 3 drink h2o done 10cups 4 walk at least 30 done 5 post done!