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Just a brief article for FYI... http://www.buildingbodies.ca/Cardio/early-morning-cardio.shtml http://www.intense-workout.com/cardio.html Again it's all based on preference. For me cardio in the mornings makes a difference, to each his own. 1 luv
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Great way to burn fat and tone your body!
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YES!! For some things. For example there is plenty of material which suggests that those who do cardio in the mornings, burn more fat over time then in the afternoon. This correlates directly with the fact that you tap immediately into your fat stores to fuel your workout. The take back however is that you won't have as…
